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Summer Workout Challenge

Haven’s Summer Workout Challenge Haven on the Lake members are rewarded for their wellness efforts By Tracy Dye Last June, Haven on the Lake’s Summer Workout Challenge tasked its members with the following mission — take as many mind body classes as you can before Thursday, Sept. 7 and receive some very special rewards: Take […]

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Benefits of Yoga and Live Music

By Tracy Dye Fun fact: live music and yoga go together like peanut butter and bacon — an unlikely pairing that’s surprisingly satisfying. Although silence is a staple in many yoga classes, turning up the volume can also help you rejuvenate, revive and restore. “Music is yoga,” said Shayna Freedman, Haven on the Lake’s mind body […]

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Seven Ways to Improve Your Skin after the Summer

Ways to Improve Your Skin Does your skin look dull now that summer is over and autumn is upon us? We all love to bask in the summer sun but we often find that the sun-kissed glow becomes very dull and tired in the fall and winter months. ​Here are seven tips to restore that […]

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