HIIT Workout

Why Should You Try HIIT Workouts?

High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short bursts of maximum-effort activity followed by periods of lower-intensity exercise or complete rest — makes it more accessible than you think. According to Haven instructor Abril Istre, “Research shows that people can do anything for 30 seconds, […]

CONTINUE READING
shutterstock_1702175311

Staying Connected During Social Distancing

Social distancing may be in full effect, but it doesn’t mean your relationships have to fall by the wayside. Now more than ever, it’s important to be proactive in staying connected to your loved ones…it just requires a little creativity! The extra effort — which, let’s face it, can be done in bed with PJ’s […]

CONTINUE READING
Woman writing in a journal

The Therapeutic Power of Journaling

There’s no doubt that the COVID-19 pandemic has disrupted our lives in ways both big and small. It’s completely natural to experience a mix of emotions — like stress, anxiety, brain fog and even grief — during a crisis.  Journaling is an incredibly therapeutic way to process those feelings, ground yourself in gratitude and relieve […]

CONTINUE READING
Mindful activities for kids

Fun Mindfulness Activities for Kids

Let’s face it: Whether you’re 5 or 50, being cooped up in the house can do strange things to your brain. It’s natural to feel a little edgier than usual, but the good news is that you can flip the script by choosing to respond to the current circumstances instead of reacting. The secret? A […]

CONTINUE READING
Ballroom Dance

Shake Off Stress — Ballroom Dance Nights at Haven

Busting a move can boost your mood — there’s a reason “dance” and “party” are usually in the same sentence — but it’s also so much more than that.  Dancing offers unique health perks that can’t be achieved by other low-impact cardio workouts, whether you prefer a country swing or a saucy rumba.  At Haven […]

CONTINUE READING
man and two ladies sitting on the floor with leg crossed meditating

Why Should You Meditate?

By Gabrielle Sulc Why should you meditate? Before we can answer that question, we have to clarify something: What does meditation mean? Meditation is the practice of allowing the mind to open; it is gaining awareness of the present moment. Though simple, this practice can offer numerous benefits, from stress reduction to greater longevity. The […]

CONTINUE READING
lady doing pilates

Summer Workout Challenge

Haven’s Summer Workout Challenge Haven on the Lake members are rewarded for their wellness efforts By Tracy Dye Last June, Haven on the Lake’s Summer Workout Challenge tasked its members with the following mission — take as many mind body classes as you can before Thursday, Sept. 7 and receive some very special rewards: Take […]

CONTINUE READING
haven-post-10-12-16

Benefits of Yoga and Live Music

By Tracy Dye Fun fact: live music and yoga go together like peanut butter and bacon — an unlikely pairing that’s surprisingly satisfying. Although silence is a staple in many yoga classes, turning up the volume can also help you rejuvenate, revive and restore. “Music is yoga,” said Shayna Freedman, Haven on the Lake’s mind body […]

CONTINUE READING
COVID-19 (Coronavirus)
Haven on the Lake remains closed until further notice.
Click here for COVID-19 updates | Click here for CA at home online programs and activities |
Click here for CA Reopens updates
+