Haven Yoga Challenge

Enjoy Free Relaxation with Haven’s Virtual Open House

At Haven on the Lake, we’re excited to bring relaxation right to your living room with our first-ever virtual open house. Haven House Call is the perfect way to start the new school year feeling calm and centered, and the best part is that you can register for as many classes as you’d like for […]

Meditation at home on yoga mat

Join Us For a Life-Changing 10-Day Yoga Challenge

“What you do every day matters more than what you do once in a while.” ~Gretchen Rubin Interested in starting a yoga practice, but not quite sure where to begin?  At Haven on the Lake, we believe the benefits of yoga are too transformative not to share — which is why we’re bringing it to […]


Introducing New Haven Online Yoga Classes for Kids & Teens 

While kids are incredibly resilient, they’re also not immune from the chaos of the current times. Each age group has been affected by 2020 in different ways, but everyone stands to gain significant benefits from yoga, from enhanced body awareness and self-esteem to emotional regulation and a foundation for healthy habits. Haven on the Lake […]

columbia association haven lake spa jamilla meg chris kira

How Haven Gives Your Immune System a Boost 

It’s no secret that 2020 has done a number on our stress levels. As we all navigate a path through uncharted territory during this time, self-care is more essential than ever, especially when it comes to buffering our immune systems against the deleterious effects of stress.  At Haven on the Lake, we consider relaxation our […]


Haven House Call 

Haven House Call (This event has passed) Saturday, September 12 and Sunday, September 13 Live-streamed through Google Meet. Free and open to the public. Enjoy a virtual open wellness open house featuring classes, including Yoga Sculpt, Barre, Mat Pilates, Sound Healing, and more. Register for as many as you want!  Find out more…  Register by […]


How Does Sound Healing Work?

If you’ve ever tried to meditate, you know that “clearing your mind” isn’t as easy as 1-2-3. The beauty of sound healing is that it gives your mind an anchor — one that naturally dissolves tension and anxiety.  Translation? When it comes to sound baths, stress doesn’t stand a chance! Sound Healing At Haven In […]


The Basics of Warrior 3

Now that we’re on the third and final post in the Warrior series, you’re likely aware of just how much is happening in each of these poses — physically, energetically and mentally. Warrior 3 is no exception!  With fierce focus and grace, this intermediate balancing posture builds inner and outer strength. Warrior 3 helps us […]


Navigating New Changes at Haven on the Lake 

Welcome back! We couldn’t be more grateful to have our members back at Haven on the Lake. A huge thanks to everyone for being so conscientious of our CHAMP principles (Clean, Hygiene, Attitude, Monitor, Partner) to help keep us all safe and healthy.  While many things have changed in these past few months, Haven’s commitment […]

HIIT Workout

Why Should You Try HIIT Workouts?

High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short bursts of maximum-effort activity followed by periods of lower-intensity exercise or complete rest — makes it more accessible than you think. According to Haven instructor Abril Istre, “Research shows that people can do anything for 30 seconds, […]