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The Basics of Warrior 3

Now that we’re on the third and final post in the Warrior series, you’re likely aware of just how much is happening in each of these poses — physically, energetically and mentally. Warrior 3 is no exception!  With fierce focus and grace, this intermediate balancing posture builds inner and outer strength. Warrior 3 helps us […]

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Navigating New Changes at Haven on the Lake 

Welcome back! We couldn’t be more grateful to have our members back at Haven on the Lake. A huge thanks to everyone for being so conscientious of our CHAMP principles (Clean, Hygiene, Attitude, Monitor, Partner) to help keep us all safe and healthy.  While many things have changed in these past few months, Haven’s commitment […]

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HIIT Workout

Why Should You Try HIIT Workouts?

High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short bursts of maximum-effort activity followed by periods of lower-intensity exercise or complete rest — makes it more accessible than you think. According to Haven instructor Abril Istre, “Research shows that people can do anything for 30 seconds, […]

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Staying Connected During Social Distancing

Social distancing may be in full effect, but it doesn’t mean your relationships have to fall by the wayside. Now more than ever, it’s important to be proactive in staying connected to your loved ones…it just requires a little creativity! The extra effort — which, let’s face it, can be done in bed with PJ’s […]

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Woman writing in a journal

The Therapeutic Power of Journaling

There’s no doubt that the COVID-19 pandemic has disrupted our lives in ways both big and small. It’s completely natural to experience a mix of emotions — like stress, anxiety, brain fog and even grief — during a crisis.  Journaling is an incredibly therapeutic way to process those feelings, ground yourself in gratitude and relieve […]

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Mindful activities for kids

Fun Mindfulness Activities for Kids

Let’s face it: Whether you’re 5 or 50, being cooped up in the house can do strange things to your brain. It’s natural to feel a little edgier than usual, but the good news is that you can flip the script by choosing to respond to the current circumstances instead of reacting. The secret? A […]

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Ballroom Dance

Shake Off Stress — Ballroom Dance Nights at Haven

Busting a move can boost your mood — there’s a reason “dance” and “party” are usually in the same sentence — but it’s also so much more than that.  Dancing offers unique health perks that can’t be achieved by other low-impact cardio workouts, whether you prefer a country swing or a saucy rumba.  At Haven […]

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man and two ladies sitting on the floor with leg crossed meditating

Why Should You Meditate?

By Gabrielle Sulc Why should you meditate? Before we can answer that question, we have to clarify something: What does meditation mean? Meditation is the practice of allowing the mind to open; it is gaining awareness of the present moment. Though simple, this practice can offer numerous benefits, from stress reduction to greater longevity. The […]

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Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

Thank you for doing your part to help stop the spread!



Reopen Guidelines and FAQ's | New Way to Playbook | Stay Active with CA at home

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