Keeman Diop (left) during a match.

The Good Fight

Pro Kickboxer Keemaan Diop Uses Haven on the Lake’s Healing Environments to Knock Out Stress By Tracy Dye To stay in fighting shape, professional kickboxer Keemaan Diop slows down at Haven on the Lake. Diop, who graduated from Oakland Mills High School in 2013 and now lives in Silver Spring, uses Haven’s healing environments — […]

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healthydinner

Four Ways to Have a Healthy Holiday: Tips to Stay Well This Season

The holidays bring cheer, but they can also bring challenges. The average person consumes a whopping 7,000 calories on Christmas day — more than three times the recommended daily intake. Temptation awaits on the other days of the month as well, with candy and treats around the office or given as gifts. But you can […]

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Improve your wellness the easy way

Yoga for Beginners

Getting started with a yoga practice may seem intimidating, but it doesn’t have to be. Below are seven foundational yoga poses that are easy to do regardless of your level of experience. Tree Pose Begin in Mountain Pose and shift weight into all four corners of your left foot. Reach down to grab your right […]

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