barre class banner image

Shall we dance?

Robyn Lindsey shows off her fancy footwork at CA facilities and abroad By Tracy Dye Robyn Lindsey’s dance moves have afforded her a wealth of opportunities throughout the country and abroad. An Ohio native, Lindsey pursued a dance degree from Liverpool John Moores University in England. She spent years instructing and competing throughout the world […]

CONTINUE READING
Handsome Athletic Young Man Doing Side Planking with Foam Roller on his Thigh.

Fixing your fascia

Keep fascia healthy to reduce pain and discomfort By Tracy Dye Everyone experiences aches and pains from time to time. Sometimes the cause of this pain can be relatively straightforward — muscle soreness after an intense workout, migraines or recovery from surgery. But other ailments tend to be more elusive. Maybe you’ve developed a stiffness […]

CONTINUE READING
Woman in mint sleeveless shirt and black leggings in gym doing exercise with foam or fascia roll and looking at camera.

What is fascia?

Fascia and how it causes pain and discomfort By Tracy Dye Everyone experiences aches and pains from time to time. Sometimes the cause of this pain can be relatively straightforward — muscle soreness after an intense workout, migraines or recovery from surgery. But other ailments tend to be more elusive. Maybe you’ve developed a stiffness […]

CONTINUE READING
Cellulite

Loosen Up Your Stiff Hips

Loosen Up Your Stiff Hips By Tracy Dye Want to get rid of those stiff hips or a crick in your neck? Get moving. They say that sitting is the new smoking, with Americans sitting for an average of 11 hours a day. A sedentary lifestyle can lead to several health issues (statistically, a whopping 300,000 […]

CONTINUE READING
wu6a4190

Getting hip to yoga

Yoga classes at Haven on the Lake improve hip health and overall wellness By Tracy Dye Sarah Ringerud’s love of running had begun to take a painful toll. A variety of issues, including hip injuries, caused by the high-impact exercise threatened to derail her fitness routine, which included running 35 miles a week and training […]

CONTINUE READING
Cellulite

The Skinny on Cellulite (Part 2)

Reduce cellulite: diet and exercise tips for cellulite sufferers By Tracy Dye Part 2 of our series examines how diet and exercise can reduce the appearance of cellulite. Find more information below.  (Read part 1 here!) A diet for cellulite reduction According to the University of Maryland Medical Center, you can avoid cellulite by eating […]

CONTINUE READING
Cellulite

The Skinny on Cellulite (Part 1)

Cellulite Myths, facts and treatment  By Tracy Dye Cellulite is one beauty flaw that can easily leave your confidence shaken. Although not life-threatening — and, more importantly, not something to be ashamed of — the pesky problem of cellulite is anything but pleasant. The condition is characterized by a dimpled, cottage-cheese like appearance of fat primarily […]

CONTINUE READING
WatsuDigital300x200

Aqua Classes Can Help Relieve Fibromyalgia

Relieve Fibromyalgia Symptoms with Aqua Classes By Tracy Dye If you suffer from fibromyalgia, the prospect of exercise can seem daunting or even impossible. The disorder (which affects approximately 5 million people in the United States each year) is characterized by severe, widespread pain, along with mood issues, cognitive problems, digestive issues and extreme fatigue, […]

CONTINUE READING