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Getting hip to yoga

Yoga classes at Haven on the Lake improve hip health and overall wellness By Tracy Dye Sarah Ringerud’s love of running had begun to take a painful toll. A variety of issues, including hip injuries, caused by the high-impact exercise threatened to derail her fitness routine, which included running 35 miles a week and training […]

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Cellulite

The Skinny on Cellulite (Part 2)

Reduce cellulite: diet and exercise tips for cellulite sufferers By Tracy Dye Part 2 of our series examines how diet and exercise can reduce the appearance of cellulite. Find more information below.  (Read part 1 here!) A diet for cellulite reduction According to the University of Maryland Medical Center, you can avoid cellulite by eating […]

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Cellulite

The Skinny on Cellulite (Part 1)

Cellulite Myths, facts and treatment  By Tracy Dye Cellulite is one beauty flaw that can easily leave your confidence shaken. Although not life-threatening — and, more importantly, not something to be ashamed of — the pesky problem of cellulite is anything but pleasant. The condition is characterized by a dimpled, cottage-cheese like appearance of fat primarily […]

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Aqua Classes Can Help Relieve Fibromyalgia

Relieve Fibromyalgia Symptoms with Aqua Classes By Tracy Dye If you suffer from fibromyalgia, the prospect of exercise can seem daunting or even impossible. The disorder (which affects approximately 5 million people in the United States each year) is characterized by severe, widespread pain, along with mood issues, cognitive problems, digestive issues and extreme fatigue, […]

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Meditation Tips for a Healthy Holiday

Relieve stress with meditation for a healthy holiday By Tracy Dye As joyful as the holiday season can be, it can also be a serious source of stress. Taking a break from the various tasks that come with the holidays (shopping, gatherings, fighting crowds, etc.) with some meditation can be exactly what your mind needs […]

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The Importance of Recharge and Me Time

Take time for you By Tracy Dye Social media and technology, a hefty workload, family, and friends can leave you feeling constantly — and overwhelmingly — connected. Even the most extroverted of individuals need a little “me time” in order to recharge. Research shows that partaking in supposedly “hedonic” activities, such as taking in a movie or dinner […]

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