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The Best Exercises to Prevent and Treat Osteoporosis

The Best Exercises to Prevent and Treat Osteoporosis Increase strength and bone density with the following exercises By Tracy Dye It’s always good to bone up on different ways to keep your body healthy and strong, especially when it comes to aging. Exercise is a great way to prevent and ameliorate common health conditions like […]

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Crystal Clear: Treating Asthma and Allergies with Salt Therapy

Crystal Salt Therapy can aid in some ailments By Tracy Dye  Saying goodbye to summer is never easy. One thing that can make bidding beach trips, barbecues and sunshine adieu even more difficult is the onset of seasonal allergies. Allergic rhinitis — otherwise known as hay fever — normally begins in August and ushers in hay […]

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How Mind Body Classes Helped This Instructor Achieve Work-Life Balance

Mind Body Classes Helped This Instructor Achieve Work-Life Balance By Tracy Dye For Arielle Gordon, a certified barre, Pilates and yoga instructor at Haven on the Lake, teaching mind body classes has helped her gain balance in more ways than one. After graduating from Syracuse University in New York City with a Bachelor of Fine […]

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Eat mindfully with five simple steps

Five ways to eat mindfully By Tracy Dye When you are feeling stuck or stressed, it can be easy to go on autopilot ﹘﹘ particularly during mealtimes. Overeating and/or undereating due to stress can disrupt your natural hunger cues, leading to issues like fatigue, reduced productivity and weight gain. Life coach, wellness consultant and founder of Empowered […]

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