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Why Pilates?

By Haven Staff We offer a variety of options that will help you reach your wellness goals. At Haven on the Lake,  you will find several ongoing Pilates classes such as Mat Essentials, Mat Enhanced, and Mat Chair. We also offer small group training classes as well as private and duet classes for a fee.   […]

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Soothe your body and soul

Relax and recover at Haven on the Lake By Tracy Dye Stress can take many forms — muscle aches, anxiety or just a general feeling of blah. If you are looking for a place that can ease your mind, body and soul, Haven on the Lake (a wellness retreat nestled within the Downtown Columbia Lakefront) […]

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Why Should You Meditate?

By Gabrielle Sulc Why should you meditate? Before we can answer that question, we have to clarify something: What does meditation mean? Meditation is the practice of allowing the mind to open; it is gaining awareness of the present moment. Though simple, this practice can offer numerous benefits, from stress reduction to greater longevity. The […]

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