young lady leaning against wall

Shall we dance?

Robyn Lindsey shows off her fancy footwork at CA facilities and abroad By Tracy Dye Robyn Lindsey’s dance moves have afforded her a wealth of opportunities throughout the country and abroad. An Ohio native, Lindsey pursued a dance degree from Liverpool John Moores University in England. She spent years instructing and competing throughout the world […]

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Handsome Athletic Young Man Doing Side Planking with Foam Roller on his Thigh.

Fixing your fascia

Keep fascia healthy to reduce pain and discomfort By Tracy Dye Everyone experiences aches and pains from time to time. Sometimes the cause of this pain can be relatively straightforward — muscle soreness after an intense workout, migraines or recovery from surgery. But other ailments tend to be more elusive. Maybe you’ve developed a stiffness […]

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