Since the closure of Haven on the Lake due to COVID-19, our instructors have been keeping busy with virtual classes! From HIIT to Pilates, we’re offering a variety of workouts on Facebook Live — and without a doubt, one of the most popular and in-demand classes is vinyasa yoga. When you consider the mental, emotional […]
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short bursts of maximum-effort activity followed by periods of lower-intensity exercise or complete rest — makes it more accessible than you think. According to Haven instructor Abril Istre, “Research shows that people can do anything for 30 seconds, […]
Here at Haven on the Lake, we know a little something about relaxation. Doors open or not, stress relief remains our forte! Throughout COVID-19, our blog has covered the therapeutic power of meditation, mindfulness and nurturing connections ‘from a social distance’…but we’re not out of ideas yet! We know how tough it can be to […]
Social distancing may be in full effect, but it doesn’t mean your relationships have to fall by the wayside. Now more than ever, it’s important to be proactive in staying connected to your loved ones…it just requires a little creativity! The extra effort — which, let’s face it, can be done in bed with PJ’s […]
