The Beauty of Tai Chi

If you’ve never heard of Tai Chi, it may sound quite mysterious or esoteric. The truth? After the stress of the past year, our health and emotions have been brought slightly (or majorly) out of whack. We could all benefit from some peace of mind and gentle healing. There’s never been a better time to try […]

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The Mind-Body Benefits of Yin Yoga

With so many styles of yoga to choose from, it can be confusing to keep them all straight.  Remembering what Yin yoga is all about is easy, however, when you consider the concept of Yin and Yang. “Yang” is dynamic and active; in yoga, it refers to styles such as vinyasa that are focused on […]


Foundations of Triangle Pose (Trikonasana)

Ready to roll out your yoga mat and experience the unique radiance of Triangle pose?  Vibrant, heart-opening, expansive and strong, Trikonasana is an amazing pose to call on when we need a boost in energy or spirit. In Hinduism, Triangle represents Shakti, the feminine aspect of creation, so it’s also a wonderful way to tap […]