Improve your wellness the easy way

Yoga for Beginners

Getting started with a yoga practice may seem intimidating, but it doesn’t have to be. Below are seven foundational yoga poses that are easy to do regardless of your level of experience. Tree Pose Begin in Mountain Pose and shift weight into all four corners of your left foot. Reach down to grab your right […]

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Summer Workout Challenge

Haven’s Summer Workout Challenge Haven on the Lake members are rewarded for their wellness efforts By Tracy Dye Last June, Haven on the Lake’s Summer Workout Challenge tasked its members with the following mission — take as many mind body classes as you can before Thursday, Sept. 7 and receive some very special rewards: Take […]

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