Enjoy Total Relaxation In Yoga Nidra

It doesn’t get much better than yoga nidra. Referred to as “yogic sleep,” this ancient practice facilitates healing on a physical, emotional and mental level — and the best part is, all you need to do is lie down and relax to reap the benefits. At Haven on the Lake, we’re excited to combine the […]

aqua spin in columbia

The Benefits of Aqua Spin

There’s no shortage of benefits that come from taking your workout into the water, but perhaps the greatest is that it offers a release from gravity that can’t be found elsewhere. Not only does this put the “low” in low-impact (your joints will thank you!), but it creates an unrivaled sense of freedom and buoyancy […]


What Is Guided Acupressure Meditation?

We have some exciting news: Virtual guided acupressure meditation is coming to Haven on the Lake!  If you’re saying, “Guided acupressure what?”, not to worry — we’re here to demystify this ancient healing technique, which is actually pretty basic at its core. Acupressure is similar to acupuncture, except there are no needles involved. Instead, manual […]

Haven Yoga Challenge

Enjoy Free Relaxation with Haven’s Virtual Open House

At Haven on the Lake, we’re excited to bring relaxation right to your living room with our first-ever virtual open house. Haven House Call is the perfect way to start the new school year feeling calm and centered, and the best part is that you can register for as many classes as you’d like for […]


Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!

Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home