Pilates helps seniors stay balanced By Tracy Dye For many, the word Pilates spurs images of taut abs and beach-ready bodies. While a toned, lean physique is often a nice side effect of a regular Pilates practice, the origin of this system of exercises is actually one of health and healing. In the 1920s, Joseph […]
Robyn Lindsey shows off her fancy footwork at CA facilities and abroad By Tracy Dye Part two of our feature on instructor, Robyn Lindsay, includes how you can learn to samba like a pro this month, as well as how to achieve a ballerina physique without cutting a rug. See part one here. Over the […]
Robyn Lindsey shows off her fancy footwork at CA facilities and abroad By Tracy Dye Robyn Lindsey’s dance moves have afforded her a wealth of opportunities throughout the country and abroad. An Ohio native, Lindsey pursued a dance degree from Liverpool John Moores University in England. She spent years instructing and competing throughout the world […]
Keep fascia healthy to reduce pain and discomfort By Tracy Dye Everyone experiences aches and pains from time to time. Sometimes the cause of this pain can be relatively straightforward — muscle soreness after an intense workout, migraines or recovery from surgery. But other ailments tend to be more elusive. Maybe you’ve developed a stiffness […]
