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The Power of Being Present

“If you’re angry, you’re living in the past. If you’re worrying, you’re living in the future. If you’re content, you’ll know you’re living in the present, and that’s when life all starts to make sense.” With our current circumstances, it seems that summer 2020 has turned into the year of the staycation. There’s no faraway […]

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The Basics of Warrior 3

Now that we’re on the third and final post in the Warrior series, you’re likely aware of just how much is happening in each of these poses — physically, energetically and mentally. Warrior 3 is no exception!  With fierce focus and grace, this intermediate balancing posture builds inner and outer strength. Warrior 3 helps us […]

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Navigating New Changes at Haven on the Lake 

Welcome back! We couldn’t be more grateful to have our members back at Haven on the Lake. A huge thanks to everyone for being so conscientious of our CHAMP principles (Clean, Hygiene, Attitude, Monitor, Partner) to help keep us all safe and healthy.  While many things have changed in these past few months, Haven’s commitment […]

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Warrior 2 Pose

The Basics of Warrior 2 Pose

Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than meets the eye here. This posture is just as focused on heart-opening as it is strength, serving as a powerful reminder that you can harness your warrior spirit and compassion at the same time.  Another awesome benefit? Warrior 2 is […]

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Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

Thank you for doing your part to help stop the spread!



Reopen Guidelines and FAQ's | New Way to Playbook | Stay Active with CA at home

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