Let’s face it: Whether you’re 5 or 50, being cooped up in the house can do strange things to your brain. It’s natural to feel a little edgier than usual, but the good news is that you can flip the script by choosing to respond to the current circumstances instead of reacting. The secret? A […]
Well…it’s not exactly breaking news that life feels a little crazy right now. Though Haven on the Lake is currently closed, the health and well-being of our community still means everything to us. We’re here to support you in navigating this time with greater ease and less stress, which is why we’re offering virtual classes […]
Busting a move can boost your mood — there’s a reason “dance” and “party” are usually in the same sentence — but it’s also so much more than that. Dancing offers unique health perks that can’t be achieved by other low-impact cardio workouts, whether you prefer a country swing or a saucy rumba. At Haven […]
Great news for Pilates lovers: You all asked for “more core,” and we are officially delivering that at Haven on the Lake! Starting March 1, we’re offering new Pilates packages and lower prices for our existing options. Our goal is to make it as easy as possible for you to find a class you love […]
