We get it: Walking into a yoga class for the first time can feel totally intimidating! This is even more true when you hear words you don’t recognize.
Because yoga is an ancient practice that originated in India, the first yogis spoke the language of Sanskrit, which is why it’s fairly likely you’ll come across at least a few Sanskrit terms. The good news is, yoga classes at Haven on the Lake are a welcoming, non-judgmental space for people of all ages and fitness levels to start their yoga journey.
To help you feel even more confident and comfortable on your mat, we put together a quick guide to common yoga terms below.
Common Yoga Terms
|Yoga||The word yoga comes from the Sanskrit term yuj, which means “union” or “to yoke.” Of course, the true meaning is widely debated, but generally this can refer to union from within (integration between the mind, body and spirit), all of humanity, the universe as a whole, etc.||Yoga might seem like it’s all about physicality, but it’s actually a practice that integrates various components.|
|Asana||Sanskrit term for the various poses and postures in yoga. This physical practice is actually just considered one component of yoga (despite the fact that it’s the reason that many are attracted to yoga).||My favorite asana is Triangle pose. What’s yours?|
|Downward Facing Dog||Downward facing dog is a popular posture you’ll find in most classes. Here, you press through the palms and feet to send your hips skyward and create the shape of an upside-down letter V with your body.||To find Downward facing dog, start in high plank and then shift your hips to the sky, melting your heart toward your thighs.|
|Sun Salutation||Sun salutations are a popular way to build internal heat, increase circulation and establish breath-connected movement at the beginning of our practice. They begin in a standing position and move through various poses, including downward facing dog, before returning to a standing position. It is a flow that was named because it was typically practiced in the morning, facing east, as the sun rose.||Let’s begin class with a few Sun salutations to warm up the body.|
|Vinyasa Yoga||Vinyasa is a popular style of yoga that moves through a flowing sequence. A vinyasa practice is more fast-paced and focused on aligning your breath to your movement than hatha, yin and restorative classes.||In vinyasa yoga, it’s common for the instructor to cue you to “inhale” when lengthening and “exhale” when folding or deepening.|
|Hatha Yoga||Unlike vinyasa, hatha is a slower-paced style of yoga. It comes from the Sanskrit word for effort and is based on the balance of opposites. Postures are held longer in hatha classes than in flowing-style vinyasa classes.||On Sunday, we’ll end the week with a relaxing hatha yoga class.|
|Drishti||A focused gaze meant to draw awareness and concentration to your practice. Focusing on a single, steady point while holding postures draws your awareness inward and helps tune out exernal distractions.||Drishti is a technique that’s especially helpful for finding steadiness in balance poses, like Tree.|
|Pranayama||The breathwork component of yoga. The goal is to free the breath and the life force energy while clearing the mind. There are many methods of breathwork in yoga.||Ujjayi is a popular form of pranayma that’s widely practiced in yoga classes.|
|Chaturanga||Also known as the “four-limbed staff pose,” chaturanga is part of a flow used in vinyasa yoga classes. Essentially, you lower your body in plank position with your elbows positioned at 90 degrees against your sides. This is an advanced move that requires a lot of strength, so beginners are always welcome to lower their knees to the ground as a modification to prevent injury.||Chaturanga is often cued as a way to transition from plank down to the floor to prep for Upward facing dog.|
|Savasana||Known as “Corpse Pose.” This is the final resting posture in your practice. Simply lay with your back against the floor and your legs extended, eyes closed. Here, your only “job” is to just be!||Savasana is a crucial chance to rest and absorb the benefits of your practice, so don’t skip it!|
|Namaste||Namaste is a way to finish your practice by “bowing” to the light in yourself as well as the light in those practicing alongside you.||Let’s all bow our heads and acknowledge one another for showing up on the mat today — Namaste.|
|Om||A syllable in Sanskrit, Om replicates the vibration of the world around us and the universe at large. In yoga practice, it serves as a chant to unite the practitioners and feel the vibration of the earth.||Let’s all chant together with Om.|
Get Your Yoga on at Haven
Haven on the Lake offers a variety of yoga classes, so you’re bound to find a time that works for your schedule. Check out the online schedule here!