young lady doing aerial yoga

Class Packs Special Offer

New Year Offer: Get 50% off Haven class packs* Ready to enjoy some sweet relaxation (and the immune boost that comes with it) for half the price? At Haven on the Lake, we’re excited to offer Haven class packs for 50% off, now through January 31, 2021.  Haven’s mind-body classes offer something for everyone, from […]

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Haven’s Fall Online Programs

Classes Start September 8. Call 410-715-3020 to register. Students will be emailed a Google Meet link upon registration. Must register at least 25 hours before class. Free for Revive members. Haven Online Yoga for Kids with Beth MacMullan Ages 5-10 Wednesdays, 11:30am-12pm $5 per household In this playful yoga class, children will learn yoga poses, […]

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HIIT Workout

Why Should You Try HIIT Workouts?

High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short bursts of maximum-effort activity followed by periods of lower-intensity exercise or complete rest — makes it more accessible than you think. According to Haven instructor Abril Istre, “Research shows that people can do anything for 30 seconds, […]

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Why Pilates?

By Haven Staff We offer a variety of options that will help you reach your wellness goals. At Haven on the Lake,  you will find several ongoing Pilates classes such as Mat Essentials, Mat Enhanced, and Mat Chair. We also offer small group training classes as well as private and duet classes for a fee.   […]

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Improve your wellness the easy way

Yoga for Beginners

Getting started with a yoga practice may seem intimidating, but it doesn’t have to be. Below are seven foundational yoga poses that are easy to do regardless of your level of experience. Tree Pose Begin in Mountain Pose and shift weight into all four corners of your left foot. Reach down to grab your right […]

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