New Year Offer: Get 50% off Haven class packs* Ready to enjoy some sweet relaxation (and the immune boost that comes with it) for half the price? At Haven on the Lake, we’re excited to offer Haven class packs for 50% off, now through January 31, 2021. Haven’s mind-body classes offer something for everyone, from […]
Haven 10-Day Online Yoga Challenge Find balance, focus and calm with Haven’s free 10-day yoga challenge for beginner yogis. Each day, you’ll receive an email with a 20-minute virtual class focused on a different element of yoga. In just over a week, you’ll set the foundation for a mindful, connected yoga practice…and enjoy the off-the-mat […]
Classes Start September 8. Call 410-715-3020 to register. Students will be emailed a Google Meet link upon registration. Must register at least 25 hours before class. Free for Revive members. Haven Online Yoga for Kids with Beth MacMullan Ages 5-10 Wednesdays, 11:30am-12pm $5 per household In this playful yoga class, children will learn yoga poses, […]
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short bursts of maximum-effort activity followed by periods of lower-intensity exercise or complete rest — makes it more accessible than you think. According to Haven instructor Abril Istre, “Research shows that people can do anything for 30 seconds, […]
Well…it’s not exactly breaking news that life feels a little crazy right now. Though Haven on the Lake is currently closed, the health and well-being of our community still means everything to us. We’re here to support you in navigating this time with greater ease and less stress, which is why we’re offering virtual classes […]
Great news for Pilates lovers: You all asked for “more core,” and we are officially delivering that at Haven on the Lake! Starting March 1, we’re offering new Pilates packages and lower prices for our existing options. Our goal is to make it as easy as possible for you to find a class you love […]
By Haven Staff We offer a variety of options that will help you reach your wellness goals. At Haven on the Lake, you will find several ongoing Pilates classes such as Mat Essentials, Mat Enhanced, and Mat Chair. We also offer small group training classes as well as private and duet classes for a fee. […]
By Tracy Dye Haven on the Lake continues to evolve! The mind body wellness retreat in Downtown Columbia remains the place to go to help you escape the stresses of everyday life while you relax, recover and renew. But we’ve added a range of class options to our schedule in recent years — including barre, […]
Getting started with a yoga practice may seem intimidating, but it doesn’t have to be. Below are seven foundational yoga poses that are easy to do regardless of your level of experience. Tree Pose Begin in Mountain Pose and shift weight into all four corners of your left foot. Reach down to grab your right […]
Robyn Lindsey shows off her fancy footwork at CA facilities and abroad By Tracy Dye Part two of our feature on instructor, Robyn Lindsay, includes how you can learn to samba like a pro this month, as well as how to achieve a ballerina physique without cutting a rug. See part one here. Over the […]
