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FAQ About the Future of Haven

We know this community cares deeply for Haven on the Lake. You may have questions about the decision to close this special place. There are still plans that need to be finalized, but we hope the following responses help address some of your inquiries:   Why is Haven closing? CA’s Board of Directors has approved […]

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Veterans Day Yoga 2020

Haven on the Lake presents Veterans Day Yoga Wednesday, November 11, 2020 In honor of Veterans Day, Haven on the Lake is hosting free mind body movement classes for the brave men and women who have served our country. All classes will be held virtually via Google Meet, with some classes having an in-person option. […]

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How Haven Gives Your Immune System a Boost 

It’s no secret that 2020 has done a number on our stress levels. As we all navigate a path through uncharted territory during this time, self-care is more essential than ever, especially when it comes to buffering our immune systems against the deleterious effects of stress.  At Haven on the Lake, we consider relaxation our […]

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Haven House Call 

Haven House Call (This event has passed) Saturday, September 12 and Sunday, September 13 Live-streamed through Google Meet. Free and open to the public. Enjoy a virtual open wellness open house featuring classes, including Yoga Sculpt, Barre, Mat Pilates, Sound Healing, and more. Register for as many as you want!  Find out more…  Register by […]

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Staying Connected During Social Distancing

Social distancing may be in full effect, but it doesn’t mean your relationships have to fall by the wayside. Now more than ever, it’s important to be proactive in staying connected to your loved ones…it just requires a little creativity! The extra effort — which, let’s face it, can be done in bed with PJ’s […]

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The Therapeutic Power of Journaling

There’s no doubt that the COVID-19 pandemic has disrupted our lives in ways both big and small. It’s completely natural to experience a mix of emotions — like stress, anxiety, brain fog and even grief — during a crisis.  Journaling is an incredibly therapeutic way to process those feelings, ground yourself in gratitude and relieve […]

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Fun Mindfulness Activities for Kids

Let’s face it: Whether you’re 5 or 50, being cooped up in the house can do strange things to your brain. It’s natural to feel a little edgier than usual, but the good news is that you can flip the script by choosing to respond to the current circumstances instead of reacting. The secret? A […]

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