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Veterans Day Yoga 2020

Haven on the Lake presents Veterans Day Yoga Wednesday, November 11, 2020 In honor of Veterans Day, Haven on the Lake is hosting free mind body movement classes for the brave men and women who have served our country. All classes will be held virtually via Google Meet, with some classes having an in-person option. […]

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Haven House Call 

Haven House Call (This event has passed) Saturday, September 12 and Sunday, September 13 Live-streamed through Google Meet. Free and open to the public. Enjoy a virtual open wellness open house featuring classes, including Yoga Sculpt, Barre, Mat Pilates, Sound Healing, and more. Register for as many as you want!  Find out more…  Register by […]

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The Power of Being Present

“If you’re angry, you’re living in the past. If you’re worrying, you’re living in the future. If you’re content, you’ll know you’re living in the present, and that’s when life all starts to make sense.” With our current circumstances, it seems that summer 2020 has turned into the year of the staycation. There’s no faraway […]

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Warrior 2 Pose

The Basics of Warrior 2 Pose

Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than meets the eye here. This posture is just as focused on heart-opening as it is strength, serving as a powerful reminder that you can harness your warrior spirit and compassion at the same time.  Another awesome benefit? Warrior 2 is […]

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HIIT Workout

Why Should You Try HIIT Workouts?

High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short bursts of maximum-effort activity followed by periods of lower-intensity exercise or complete rest — makes it more accessible than you think. According to Haven instructor Abril Istre, “Research shows that people can do anything for 30 seconds, […]

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