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FAQ About the Future of Haven

We know this community cares deeply for Haven on the Lake. You may have questions about the decision to close this special place. There are still plans that need to be finalized, but we hope the following responses help address some of your inquiries:   Why is Haven closing? CA’s Board of Directors has approved […]

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A Message From CA About FY 2022 and Haven

The following is a message from Columbia Association (CA) Sports & Fitness Director Dan Burns regarding the decision to close Haven on the Lake. You can also review this FAQ about the transition Haven will experience over the next few months. ————————————————- First and foremost, we would like to emphasize our deepest gratitude for being […]

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Enjoy Free Relaxation with Haven’s Virtual Open House

At Haven on the Lake, we’re excited to bring relaxation right to your living room with our first-ever virtual open house. Haven House Call is the perfect way to start the new school year feeling calm and centered, and the best part is that you can register for as many classes as you’d like for […]

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Navigating New Changes at Haven on the Lake 

Welcome back! We couldn’t be more grateful to have our members back at Haven on the Lake. A huge thanks to everyone for being so conscientious of our CHAMP principles (Clean, Hygiene, Attitude, Monitor, Partner) to help keep us all safe and healthy.  While many things have changed in these past few months, Haven’s commitment […]

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How to Engage Your Warrior Poses

Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities and more — and during times of stress and uncertainty (hello, 2020!), calling on these foundational asanas can be a wonderful way to harness your inner warrior spirit and regain balance. Warrior 1, Warrior 2 and Warrior 3 each come […]

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Soothe your body and soul

Relax and recover at Haven on the Lake By Tracy Dye Stress can take many forms — muscle aches, anxiety or just a general feeling of blah. If you are looking for a place that can ease your mind, body and soul, Haven on the Lake (a wellness retreat nestled within the Downtown Columbia Lakefront) […]

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Loosen Up Your Stiff Hips

Loosen Up Your Stiff Hips By Tracy Dye Want to get rid of those stiff hips or a crick in your neck? Get moving. They say that sitting is the new smoking, with Americans sitting for an average of 11 hours a day. A sedentary lifestyle can lead to several health issues (statistically, a whopping 300,000 […]

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