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3 Restorative Yoga Poses To Try at Home

The beauty of yoga is that it’s not just a “one size fits all” practice.  From yin to vinyasa to aerial, there’s various styles to choose from. Wherever you’re at emotionally, mentally and physically, there’s a practice that fits your needs. If you’re currently experiencing a sense of burnout and seeking a deep sense of […]


The Healing Powers of Acupuncture and QiGong

Healing with Acupuncture and QiGong by Trace Dye Upon meeting Felicia Ho, a QiGong (pronounced “Chee-gung”and sometimes called Qigong, chi kung, or chi gung) instructor at Haven on the Lake, you may find it hard not to smile. The Clarksville resident’s effervescent nature is contagious. Her sanguine temperament and zest for life may make it come as […]


Five Ways To Eliminate Work Stress

Eliminating your work stress by Trace Dye Is work stress consuming your life? A certain amount of strain in the workplace is unavoidable, but when stress begins to permeate each facet of your day, the effects can take a toll on your mental, emotional and physical wellbeing. The standard 40-hour workweek has become nearly archaic […]

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Seven Ways to Improve Your Skin after the Summer

Ways to Improve Your Skin Does your skin look dull now that summer is over and autumn is upon us? We all love to bask in the summer sun but we often find that the sun-kissed glow becomes very dull and tired in the fall and winter months. ​Here are seven tips to restore that […]