Ever feel like you’re hitting a wall in your yoga practice? Whether you’re feeling stiff, off-balance or just plain uninspired, Haven on the Lake’s yoga wall is the perfect solution. It will revive your routine and help you reach new heights (literally). Regardless of your skill level, you can think of the yoga wall as […]
Wall Yoga offers a chance to mix up your practice By Tracy Dye While most yoga classes involve students coming together to set intentions on their mats, one type of yoga can drive you up the wall — literally. Along with other props used during the class, Haven Alignment Yoga at Haven on the Lake […]