Woman writing in a journal

The Therapeutic Power of Journaling

There’s no doubt that the COVID-19 pandemic has disrupted our lives in ways both big and small. It’s completely natural to experience a mix of emotions — like stress, anxiety, brain fog and even grief — during a crisis.  Journaling is an incredibly therapeutic way to process those feelings, ground yourself in gratitude and relieve […]

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Mindful activities for kids

Fun Mindfulness Activities for Kids

Let’s face it: Whether you’re 5 or 50, being cooped up in the house can do strange things to your brain. It’s natural to feel a little edgier than usual, but the good news is that you can flip the script by choosing to respond to the current circumstances instead of reacting. The secret? A […]

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Ballroom Dance

Shake Off Stress — Ballroom Dance Nights at Haven

Busting a move can boost your mood — there’s a reason “dance” and “party” are usually in the same sentence — but it’s also so much more than that.  Dancing offers unique health perks that can’t be achieved by other low-impact cardio workouts, whether you prefer a country swing or a saucy rumba.  At Haven […]

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COVID-19 (Coronavirus)
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