The Benefits of Prenatal & Postnatal Yoga

Bringing another human into the world is the ultimate life-altering and transformative experience. During the pandemic, however, it can also be incredibly isolating.  Thankfully, the support of yoga can make all the difference in guiding you through this special time with greater ease, comfort and relaxation. Haven on the Lake is excited to offer a […]


Veterans Day Yoga 2020

Haven on the Lake presents Veterans Day Yoga Wednesday, November 11, 2020 In honor of Veterans Day, Haven on the Lake is hosting free mind body movement classes for the brave men and women who have served our country. All classes will be held virtually via Google Meet, with some classes having an in-person option. […]

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What Are The Kleshas?

Yoga philosophy might sound esoteric, but it holds a surprising amount of wisdom that can help us navigate modern life with greater ease. And let’s be real, there’s never been a better time to dive deeper into said philosophy than 2020, which has challenged all of us on multiple levels.  According to Patanjali’s Yoga Sutras, […]


Why Dancing Is Great For Your Mind & Body

As far as total-body workouts go, dancing is a uniquely joyful experience. And after this rollercoaster of a year, it’s one of the best ways to shake off stress and reconnect with your zest for life. Gizelle Merced, LaBlast-named best dance teacher of the year, is bringing these benefits right to your living room with […]