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July 2019

POUND® Rockout Workout

July 19 @ 6:00 pm - 7:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Rachel Kemp $25 Revive members $35 All others Channel your inner rock star with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga- and Pilates-inspired movements. Using Ripstix® — lightly weighted drumsticks engineered specifically for exercising — POUND transforms drumming into an incredibly effective way of working out. Designed…

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Free Summer Lakefront Yoga

July 20 @ 9:00 am - 10:00 am
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Free outdoor yoga above the fountain overlooking the lake every third Saturday of the month.

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Yoga Nidra

July 20 @ 1:30 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Abril Istre, 500 RYT $25 Revive members $35 All others Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new winter season feeling focused, energized and renewed. Limited space; register early by calling 410-715-3020. *Certified as having completed a 500-hour yoga teacher training…

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Tribal Flow with Live Drumming

July 26 @ 6:30 pm - 8:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Sherri Kasky and Josh Howell Haven Revive mbrs, $25 All others, $35 Tribal Flow is more than another vinyasa class. It moves to the beat of live drumming, fusing a traditional asana practice with hybrid variations, incorporating dynamic movement, isolations, and deep core engagement. Be ready for explosive bursts of activity to create more power. The movements challenge the body among all planes of motion, not just linear movement. This unique experience will help guide you, like an internal…

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August 2019

Yoga Nidra

August 10 @ 1:30 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Abril Istre, 500 RYT $25 Revive members $35 All others Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new winter season feeling focused, energized and renewed. Limited space; register early by calling 410-715-3020. *Certified as having completed a 500-hour yoga teacher training…

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Yoga and Paint Nights at Haven

August 10 @ 4:30 pm - 7:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Stella Fanzone, RYT 500* $35 Revive members $45 All others Paint Your Mantra: Join Stella, a yoga instructor and former art instructor, as she leads you through a night filled with peaceful bliss, creativity and celebration. Begin the evening with a 30-minute yoga class including movement and meditation, followed by guided instruction to paint your canvas. You will combine your inspirational word, phrase, or sound — known as a mantra — with an artistic background. Brush your to-do list…

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Free Summer Lakefront Barre

August 11 @ 9:00 am - 10:00 am
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Free outdoor Barre above the fountain overlooking the lake every second Sunday of the month.

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Yoga and Sound Meditation

August 11 @ 2:00 pm - 3:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Stacee Johnson, RYT 500* $25 Revive members $35 All others This dual workshop brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation. We begin with a gentle yoga flow that uses a series of slow, graceful movements to help muscles relax and tensions release. Then feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal and Himalayan singing bowls, bells, chimes, and vocal tones…

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Yin Yoga and Sound Meditation

August 16 @ 6:30 pm - 8:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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Teacher: Heather Jefferson, RYT 500 As an antidote to our busy modern lives, Haven on the Lake introduces monthly Yin Yoga and Sound Meditation workshops on Friday evenings. Class begins with breath work and intention setting. Heather will then lead students through a relaxing and healing Yin Yoga practice while Josh plays gongs, chimes, singing bowls, and other instruments that allow participants to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state through sound vibration. Price: $25…

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Free Summer Lakefront Yoga

August 17 @ 9:00 am - 10:00 am
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Free outdoor yoga above the fountain overlooking the lake every third Saturday of the month.

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