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December 2017

Ballroom Lessons with Robyn Lindsey

December 14 @ 7:30 pm - 9:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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$15 for everyone, or $10 when you purchase two tickets in advance Put your best foot forward. These fun-filled, easy-to-learn dance lessons will leave you feeling comfortable and confident on the dance floor. During each session, two different dance styles will be taught for 45 minutes each. Partner not required. Sept. 14: Fox Trot and East Coast Swing Oct. 12: Rumba and Waltz Nov. 9: Cha Cha and Tango Dec. 14: Salsa and Latin Hustle

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Yoga Nidra

December 16 @ 1:30 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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With Abril Istre and Jen Randle Early Registration: $25 (members and non-members). Early registration ends at the close of business the Monday prior to each workshop. Regular Registration: $35 everyone Sept. 16: Jen Randle Oct. 21: Abri Istre Nov. 18: Jen Randle Dec. 16: Abril Istre Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of…

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Lights, Camera, Yoga: Illuminate, Focus and Connect for 2018

December 29 @ 6:00 pm - 8:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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$49.00

With Emily Lodge and Julie Reisler Join us for this interactive workshop that will connect your mind, body and spirit. Unwind with a relaxing somatic yoga practice, which includes meditation, yoga nidra (the ancient practice of yogic sleep), and gentle movements that will lead you to a deeper state of introspection and awareness. You will also reflect on the past year and greet 2018 with intention, focus and clarity. $49 for everyone (includes the use of Haven on the Lake’s…

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Out With the Old 2017: The Art of Letting Go with Olga Campora

December 30 @ 2:00 pm - 3:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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Make space for your New Year's intentions by letting go of the past. A big part of designing a good life is being able to let go of things that hold you back and things that are not serving you anymore. In this workshop, we will discover how simple yet powerful yoga tools such as breath, asana and meditation can help us to open a door in the art of letting go, teach us to relax our mind, and experience…

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January 2018

Haven Night Lights 

January 5, 2018 @ 8:00 pm - 10:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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Haven members, free Non-members, $25 On Friday nights, we turn down the lights and bring on the calm. Bask in this calming, tranquil experience that lightens your load, eases your tension and calms your mind after a long, hard week. Come experience our tranquil setting of turquoise, candlelit waters and calming, meditative music as you lounge comfortably in the moonlight.

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Heart Opening Workshop with Heather Jefferson

January 13, 2018 @ 2:45 pm - 4:15 pm

Workshops Winter 2018 Revive Members, $20 Refresh and CA members, $25 Non-members, $35 Price includes use of Haven’s healing environments Interested in manifesting more positivity and energy in your life this year? Join us for this heart-opening workshop, where you will explore three areas of your life where you can create more abundance: gratitude, self-love, and forgiveness. Participants will be led through guided meditations and breathing techniques that will quiet the mind and open the heart. Discussions will help you…

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​​Barre Pilates 101 – Essentials and More

January 19, 2018 @ 6:00 pm - 7:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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With Abril Haven ​member, $10 Non-members, $25 ​(includes use of the heal spaces) A fusion of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

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Yoga Nidra

January 20, 2018 @ 1:30 pm - 2:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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Workshops Winter 2018 Revive Members, $20 Refresh and CA members, $25 Non-members, $35 Price includes use of Haven’s healing environments with Abril Istre Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new spring season feeling focused, energized and renewed. REGISTER EARLY. Minimum number…

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​Aqua 101 – Flow, Tone and Refresh

January 28, 2018 @ 9:00 am - 9:50 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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With Meg Haven ​member, $10 Non-members, $25 ​(includes use of the heal spaces) The buoyancy and resistance created by water offers optimal support. When exercises are practiced in an aquatic environment, this support tones, massages and strengthens your entire body. Learn the basics of Haven on the Lake aqua fitness classes, proper form and technique. Learn how to set up an aqua bike and maintain proper technique while riding. Various other equipment will be used as well.

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February 2018

Pilates​ 101​ – Connect and Shape ​

February 2, 2018 @ 6:00 pm - 7:30 pm

With ​Abril ​ Haven ​member, $10 Non-members, $25 ​(includes use of the heal spaces) A Pilates workshop loaded with great information to get you started or to improve your current practice. Pilates is a sequence of exercises designed to improve physical strength, flexibility and posture and enhance mental awareness. Learn the basic principles of proper alignment, form and technique, breathing and movement. Understand how to use energy and muscle engagement  to create successful and efficient movement.  

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