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March 2019

Yoga 101 Workshops

March 2 @ 1:00 pm - June 22 @ 2:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Heather Jefferson, RYT 500* Haven Revive mbrs, Free Haven Refresh mbrs, $10 All others, $20 Saturdays Haven's new Yoga 101 Workshops are designed for new students who are interested in learning more about yoga before they step into a class — or for practicing students who want to return to the basics of yoga to reignite their dedication to their practice. Join us for monthly instruction on breathing techniques and asana poses. *RYT 500 means an instructor is certified…

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200-Hour Yoga Teacher Training (YTT)

March 29 @ 6:00 pm - March 31 @ 9:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Gabrielle Sulc, RYT 500 Friday, March 29-Sunday, March 31 Fridays: 6-9pm Saturdays: 1:30-8:30pm Sundays: 9am-6pm All student trainees will receive a free membership to Haven on the Lake for the duration of the training. This program is registered with Yoga Alliance as a 200 RYT and is appropriate for those interested in teaching yoga — as well as students who have an interest in expanding their knowledge in the practice and theory of yoga. A list of required prerequisites…

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10 Day Spring Detoxification and Awareness Program

March 30 @ 1:30 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Stella Fanzone, LMT, MS, CNS, LDN Price: $149 (Registration is limited to 25 participants) Launch: Saturday, March 30, 1:30-3pm 10-Day Detox: April 1-10 This workshop defines what it means to detoxify and provides ideas of how to set and accomplish personal goals during the 10-day period. It will include information on food intake, label reading, meal planning, chemical challenges in the environment and personal care products, and fitness level options of participation to serve you optimally. A Spring Detoxification…

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April 2019

100-Hour Yoga Philosophy and Meditation Training

April 5 @ 6:00 pm - April 7 @ 9:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Gabrielle Sulc, RYT 500 and Jennifer Randle, RYT 500Friday, April 5-Sunday, April 7 Fridays: 6-9pm Saturdays: 1:30-8:30pm Sundays: 9am-6pm Haven mbrs and military receive discounted rates. Go deeper into the latter four limbs of yoga. Students must have one of the following: 200-hour TT certification; a consistent meditation practice; or a degree/upbringing in Eastern Philosophy. Learn more or register at Yoginikali.com/philosophy-teacher-training. *Instructors signified as RYT 500 are certified as having completed a 500-hour yoga teacher training with Yoga Alliance.

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Introduction to Energy Medicine Yoga

April 6 @ 1:30 pm - 3:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Jacqueline Fitch Haven Revive mbrs, $25 All others, $35 Energy Medicine Yoga is an integrative yoga practice for students of all levels. The practice includes asana poses, breathwork, meditation, and energy medicine techniques such as acupressure holds, neurolymphatic reflex self-massage — a unique and powerful way of working with and clearing your lymphatic system — and energy channel clearings. Energy Medicine Yoga will help unlock the language of your body to amplify your healing power — mind, body, and…

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Chakra Flow

April 7 @ 2:00 pm - 4:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Heather Jefferson, RYT 500* Haven Revive mbrs, $25 All others, $35 Learn about chakras and their impact on your life in a 30-minute discussion, followed by a yoga flow to open and balance your chakras. Enjoy foods that are the colors of the chakras after class. *Instructors signified as RYT 500 are certified as having completed a 500-hour yoga teacher training with Yoga Alliance.

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10 Day Spring Detoxification and Awareness Program- Evaluation and Reset

April 10 @ 6:30 pm - 8:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Stella Fanzone, LMT, MS, CNS, LDN Bring back your Spring Detoxification Awareness Program Workbook as we follow up on your personal progress made during the previous 10 days. We will assess what goals you met and reset how you want to proceed after the program. On this night, we’ll schedule a free 45-minute private consultation with Stella on a future date for those participants who bring the completed Spring Detoxification and Awareness Program Workbook back for review and who…

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200-Hour Yoga Teacher Training (YTT)

April 12 @ 6:00 pm - April 14 @ 9:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Gabrielle Sulc, RYT 500 Friday, April 12-Sunday, April 14 Fridays: 6-9pm Saturdays: 1:30-8:30pm Sundays: 9am-6pm All student trainees will receive a free membership to Haven on the Lake for the duration of the training. This program is registered with Yoga Alliance as a 200 RYT and is appropriate for those interested in teaching yoga — as well as students who have an interest in expanding their knowledge in the practice and theory of yoga. A list of required prerequisites…

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Yin Yoga and Sound Meditation

April 12 @ 6:30 pm - 8:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Heather Jefferson, RYT 500*, and Josh Howell Haven Revive mbrs, $25 All others, $35 As an antidote to our busy modern lives, Haven on the Lake introduces monthly Yin Yoga and Sound Meditation workshops on Friday evenings. Class begins with breath work and intention-setting. Heather will then lead students through a relaxing and healing Yin Yoga practice while Josh plays gongs, chimes, singing bowls, and other instruments that allow participants to relax, quiet the “monkey mind,” relieve stress, and…

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Yoga for Strong and Healthy Shoulders

April 13 @ 2:00 pm - 3:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Olga Campora, RYT 500*, PhD Haven Revive members, $35 All others, $45 Many of us tend to hold some tension and stress in the shoulders and neck, or we even experience repetitive strain injury from working on computers. If you want to relieve tension, then this workshop is for you. Includes gentle use of Haven on the Lake’s yoga wall. *Instructors signified as RYT 500 are certified as having completed a 500-hour yoga teacher training with Yoga Alliance.

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