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August 2020

Haven’s First Virtual WorkshopHealthy, Grounded and Thriving

August 20 @ 7:00 am - 8:30 am
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

During this 90-minute webinar, you will be taught techniques to help you live a healthier, more grounded life in which you thrive during our current challenges. Hannah Jefferson, acupuncturist and certified health coach, will cover topics including acupressure, daily rituals, and nutrition. Register online at ColumbiaAssociation.org/login or by calling 410-715-3020. We hope to see you “live” on Google Meet. Participants will receive a link via email 24 hours before the webinar starts.

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Yin Yoga and Sound Meditation

August 21 @ 6:30 am - 7:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

http://havenonthelake.org/yoga_meditation

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Acupuncture and Yoga Nidra

August 23 @ 2:00 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

http://havenonthelake.org/yoga_meditation

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Free Lakefront Yoga

August 30 @ 9:00 am - 10:00 am
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

http://havenonthelake.org/yoga_meditation

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Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

Thank you for doing your part to help stop the spread!



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