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April 2021

Aerial Yoga Level 1 

April 24 @ 11:15 am - 12:15 pm

Students new to Aerial Yoga, join us and learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just feet off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper…

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Learn to SOAR! Aerial Yoga Series

April 25 @ 11:45 am - 12:45 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Suangela Abrams, E-500RYTSundays: April 11, 18, 25 and May 2 11:45am-12:45pm Week 1 Lifting off of the FLOOR! Learn the Fundamental Wraps and Basic Postures. Week 2 Getting into the CORE! Building Strength to Climb and Fly in Basic Postures. Week 3 A little bit MORE! Introducing Variations of Basic Postures. Week 4 Putting it all together. Time to SOAR! Prices: $80 for Revive members $100 for CA/Refresh members $120 for non-members Register by calling 410-715-3020 or visit the front…

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Floating Acupuncture and Yoga Nidra

April 25 @ 2:00 pm - 3:15 pm

Join us for a relaxing, grounding acupuncture and Yoga Nidra meditation to end the month of January and prepare the mind-body-spirit for the winter season. Bring a mat, blanket, small towel and any other props to support the body for this luxurious and healing experience. 12 spots only-sign up early. Yoga Nidra portion will be live on Google Meet. An email will be sent 24 hours prior to the workshop with the Google Meet link. Registration required by calling 410-715-3020…

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