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January 2020

20-hour Aerial Yoga Teacher Training

January 26 @ 9:00 am - 6:00 pm

Aerial yoga is a practice of dropping tear and finding freedom. It challenges the mind to shift perspective as it lifts you weightlessly off the ground.It teaches you to trust yourself and the practice. It challenges the mind to embrace the support of the fabric while challenging the body to build support in the structure. It realigns both mind and body to gain confidence to complement yoga on the mat and in life. This teacher training will break down the…

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5th Anniversary Cardio Open House

January 26 @ 1:00 pm - 4:00 pm

Celebrate five years of Haven on the Lake with free cardio classes open to everyone. Space is limited; call 410-715-3020 or visit the front desk to register. Haven Cardio Ballet Barre with Jillian, 1-1:45pm Haven TRX with Rachel, 2-2:45pm Yoga Sculpt with Kelly, 2-2:45pm Aqua Spin with Ling, 2-2:45pm Aqua Spin with Kristy, 3-3:45 Haven Booty Boot Camp with Kelly, 3-3:45pm Heated Power Yoga with Heather, 3-4pm

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February 2020

Restoratives and Energy Medicine Yoga

February 1 @ 2:30 pm - 4:30 pm

With Jacqueline Fitch, RYT 500, and Katie Huber, RYT 500* Relax and renew in this restful restorative yoga workshop, with the added benefit of incorporating Energy Medicine Yoga techniques to balance the energy systems that govern your immune and endocrine systems. Simple and effective acupressure and neurovascular holds will be among the tools we'll use to learn how to calm the stress response in the body, amplifying the healing benefits of this practice. All levels of yoga welcome. Please wear…

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Yin Yoga and Sound Meditation

February 7 @ 6:30 pm - 8:00 pm

With Heather Jefferson, RYT 500* and Josh Howell, Sound Healer As an antidote to our busy modern lives, Haven on the Lake offers monthly Yin Yoga and Sound Meditation workshops on Friday evenings. Class begins with breath work and intention setting. Heather will then lead students through a relaxing and healing Yin Yoga practice while Josh plays gongs, chimes, singing bowls, and other instruments that allow participants to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state…

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Yoga Nidra

February 8 @ 1:30 pm - 3:30 pm

With Abril Istre, RYT 500, E-RYT 200* Yoga Nidra is a sleep-based meditation technique that effortlessly takes you to a deep state of relaxation where you can change your relationship to thoughts, your past and present, the way you see yourself and how you interact with others. Yoga Nidra is performed in Savasana/Corpse Pose — lying on your back — and involves little to no physical activity. Yoga Nidra is a powerful practice that will help you recover from physical,…

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Haven Booty Boot Camp

February 8 @ 2:00 pm - 3:00 pm

Our Booty Boot Camp offers a fun, challenging way to work out and reach your fitness goals. Warning: Your legs will probably feel like jello after this workout — but it’s totally worth it. You’ll be squatting, lunging, jumping and pulsing your way to toned legs and firm buns, with some killer abs thrown in there, too. February 8: Barre with Megan February 15: Mat Pilates with Stella February 29: Yoga Sculpt with Kelly March 7: TRX with Lindsey Prices…

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Floating Acupuncture

February 9 @ 2:30 pm - 3:45 pm

With Beth MacMullan and Hannah Jefferson Relax in our Aerial Yoga silks and experience the ultimate Savasana. Hannah, our acupuncturist, will offer each student the “Gates of Buddha” treatment, placing needles (or tacks) in the hands and feet. A fifth tack placed in the Third Eye can be worn home to extend the experience. As the needles are being placed, Beth will place a lavender eye pillow across your eyes and guide you through a relaxing meditation. This experience will…

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DOGA: Paws for a Cause

February 9 @ 2:30 pm - 3:30 pm

With Kerri Cooke, RYT 500*Dog Yoga at Haven on the Lake, in partnership with Operation Paws for Homes, a non-shelter rescue in Baltimore Doga combines yoga and dogs. It is a joyful way to get some exercise, and it can be much more fun than doing yoga by yourself. Even though dogs can’t actually do the majority of the yoga poses, they will enjoy stretching, pet massage, bonding with you, and yoga’s soothing energy. The benefits of Doga include physical…

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Foam Roller Class

February 15 @ 1:30 pm - 2:30 pm

With Jen Randle, RYT 500* Join us for our Foam Roller class with Jen Randle. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Foam rolling is a myofascial release that you can also do on your own, using the roller to release muscular tension and promote ease in the body. FREE Revive members $22 Refresh members $32 non-members *RYT 500 designation indicates an instructor is certified as having…

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Spinal Reset Yoga Workshop

February 15 @ 2:00 pm - 4:00 pm

With Olga Campora, PhD, E-RYT 500* If your body feels tight and stiff from daily stressors such as sitting hunched over a desk all day, being on your feet frequently, getting in and out of the car or other daily activities, this is the workshop for you! Olga Campora (PhD, E-RYT 500, and Yoga for Back Pain-certified teacher) will show you how to systematically improve your spinal health by mobilizing, stretching, and aligning all the tight muscles that are notorious…

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