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November 2019

Haven Ballroom Nights with Gizelle

November 22 @ 7:00 pm - 8:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Monthly Haven Ballroom Nights led by the LaBlast-named best dance teacher of the year, Gizelle Merced. All skill levels welcome! 4th Friday of each month 7-8:30pm September 27 ? Salsa October 25 ? Swing November 22 ?Fox Trot December 20 ? Hustle Into the New Year Holiday Dance Party 45-minute dance lesson + 45-minute open dance time Mocktails served Dance shoes preferred; no sharp heels $15 for Haven/CA members $20 for Non-members Register at the front desk or by calling…

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December 2019

Yin Yoga and Sound Healing

December 6 @ 6:30 pm - 8:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Heather Jefferson, 500 RYT, and Josh Howell To balance out all the energy of summer, join us every month for a relaxing and restoring Friday evening practice of yin and sound. Yin Yoga incorporates long-held poses with the use of props and breath, stretching the connective tissue, strengthening the joints, and calming the mind. Throughout the physical practice, Josh will play a variety of sound healing instruments to guide you deeper into the practice, ending with a 30-minute savasana…

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Yoga Nidra

December 7 @ 1:30 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Abril Istre, E500RYT* Yoga Nidra is also known as Yogic Sleep. It is an ancient meditation practice performed in Savasana/Corpse Pose (lying on your back) and involves little to no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. Yoga Nidra is an incredible way to help your body recover from any physical, mental, or emotional turmoil found in life,…

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Floating Gong Meditation

December 13 @ 6:30 pm - 7:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Josh Howell. Come experience the feeling of being cocooned in our aerial silks! Josh will lead you on a journey through sound using his powerful gong and singing bowls while you relax in a one-hour floating savasana. Relax into the sound and be bathed by the vibrations on a cellular level, as you float on a cozy cloud of warmth and lightness. A gong bath meditation reduces stress, stimulates the glandular system, and breaks up emotional, physiological and spiritual…

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Aerial Yoga Workshops

December 14 @ 2:30 pm - 4:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Katie Ficca, 200RYT**, and Suangela Abrams, 500RYT* Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2 to 3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able…

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Floating Acupuncture

December 15 @ 2:30 pm - 4:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Katie Ficca, 200RYT**, and Suangela Abrams, 500RYT* Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2 to 3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able…

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Haven Ballroom Nights with Gizelle

December 20 @ 7:00 pm - 8:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Monthly Haven Ballroom Nights led by the LaBlast-named best dance teacher of the year, Gizelle Merced. All skill levels welcome! 4th Friday of each month 7-8:30pm September 27 ? Salsa October 25 ? Swing November 22 ?Fox Trot December 20 ? Hustle Into the New Year Holiday Dance Party 45-minute dance lesson + 45-minute open dance time Mocktails served Dance shoes preferred; no sharp heels $15 for Haven/CA members $20 for Non-members Register at the front desk or by calling…

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Monthly Community Acupuncture for Optimal Well-Being

December 21 @ 11:00 am - 1:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Hannah Jefferson, L.A.c., M.Ac Stop by Haven on the Lake's conference room before or after your fitness class for a Ear Acupuncture treatment with Hannah Jefferson. Hannah will quickly place needles in both ears, and then you get to rest in our comfortable chairs and receive the benefits of a full acupuncture treatment. Sit for 20 minutes or as long as your schedule allows. $20 Revive members, $25 CA/Refresh $30 non-members Call or stop by the front desk, 410-715-3020.…

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Out with the Old 2019: The Art of Letting Go

December 28 @ 2:00 pm - 3:45 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Olga Campora, 500RYT* Make space for your New Year's intentions by letting go of the past. A big part of designing a good life is being able to let go of things that hold you back in life and things that are not serving you anymore. In this workshop, we will discover how simple yet powerful yoga tools such as breath, asana and meditation can help us to open a door in the art of letting go, teach us…

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FREE New Year’s Eve Power Up

December 31 @ 10:45 am - 12:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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Free

"FREE on New Year's Eve Please join us for one of our free offerings before you head out to celebrate the new year! 10:45am Power Up Flow Yoga with Heather  Prepare for your NYE celebration with a fast-paced style of yoga synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. 11:00am Power Up Full Body Pilates and Abs with Megan Energize your body for the new year in this Mat Pilates and…

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