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September 2018

Introduction to Energy Medicine Yoga

September 25 @ 4:30 pm - 5:45 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Jacqueline Fitch, RYT 500, Energy Medicine Level 2 Certified Four-week session Revive members, free Refresh members, $40 for four-week session, or $22 per class Non-members, $80 for four-week session, or $32 per class Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage,…

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October 2018

Introduction to Energy Medicine Yoga

October 2 @ 4:30 pm - 5:45 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Jacqueline Fitch, RYT 500, Energy Medicine Level 2 Certified Four-week session Revive members, free Refresh members, $40 for four-week session, or $22 per class Non-members, $80 for four-week session, or $32 per class Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage,…

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Yoga Nidra

October 6 @ 1:30 pm - 2:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Abril Istre, RYT 500Four-week session Saturdays, 1:30-2:30pm Revive members, $20 per session Refresh and CA members, $25 per session Non-members, $35 per session Improve sleep, reduce stress and anxiety and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new season feeling focused, energized and renewed. Please bring your own…

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Introduction to Energy Medicine Yoga

October 9 @ 4:30 pm - 5:45 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Jacqueline Fitch, RYT 500, Energy Medicine Level 2 Certified Four-week sessionRevive members, free Refresh members, $40 for four-week session, or $22 per class Non-members, $80 for four-week session, or $32 per class Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and…

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Introduction to Energy Medicine Yoga

October 16 @ 4:30 pm - 5:45 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Jacqueline Fitch, RYT 500, Energy Medicine Level 2 Certified Four-week sessionRevive members, free Refresh members, $40 for four-week session, or $22 per class Non-members, $80 for four-week session, or $32 per class Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and…

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Nutrition Lecture & Workshop Series: How to Achieve Personal Weight Goals: Lose, Gain, or Maintain

October 20 @ 2:00 pm - 4:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Stella Fanzone, MS, CNS, LMT Four-week session Saturdays, 2-4pm $50 per topic or $180 for the entire series Each session will include an explanation of the science and research supporting the topic; planning for a healthy lifestyle and nutrition priorities; exploration of food, nutritional products and education on how to evaluate labels; integrative solutions to support positive changes; shared recipe collections and future web resources; movement, meditation and yoga; and education about acupressure points and how they may help…

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Introduction to Energy Medicine Yoga

October 23 @ 4:30 pm - 5:45 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Jacqueline Fitch, RYT 500, Energy Medicine Level 2 Certified Four-week sessionRevive members, free Refresh members, $40 for four-week session, or $22 per class Non-members, $80 for four-week session, or $32 per class Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and…

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Free Barre and Yoga Classes at the Mall in Columbia

October 27 @ 9:30 am - 11:00 am

Join us for complimentary barre and yoga classes. There’s no better way to tone up, relax and recharge. Classes will be offered the fourth Saturday of every month, through December, at the Lord & Taylor plaza, lower level. Why not try both? Don’t forget to BYOM (bring your own mat). Drop-in; no registration required.

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Candlelit Yin Yoga and Chocolate Meditation

October 28 @ 3:00 pm - 4:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Heather Jefferson, RYT 500 Revive members, $20 Refresh and CA members, $25 Non-members, $35 Yoga means “union,” the joining of the body, mind, and spirit. To achieve optimum balance and wellness, it is vital that we balance the “Yang,” or heat of our bodies with the stillness, cooling and yielding of “Yin” yoga. Yin yoga is the practice of holding postures for an extended period of time to open the fascia (connective tissue), while mobilizing and strengthening our joints…

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November 2018

Yoga and Sound Meditation

November 4 @ 1:30 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Stacee Johnson, RYT 500 Revive members, $20 Refresh and CA members, $25 Non-members, $35 One of our most popular workshops! Take a pre-holiday break to get into the right mindset before the holidays are upon you. This dual workshop brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation. We begin with a gentle yoga flow that uses a series of slow, graceful movements to help muscles relax and tensions…

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