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May 2019

Yoga 101 Workshops

May 25 @ 1:00 pm - 2:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Heather Jefferson, RYT 500* Haven Revive mbrs, Free Haven Refresh mbrs, $10 All others, $20 Saturdays Haven's new Yoga 101 Workshops are designed for new students who are interested in learning more about yoga before they step into a class — or for practicing students who want to return to the basics of yoga to reignite their dedication to their practice. Join us for monthly instruction on breathing techniques and asana poses. *RYT 500 means an instructor is certified…

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Community Acupuncture for Optimal Well-Being

May 29 @ 10:15 am
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Hannah Jefferson, L.A.c., M.Ac $20 Revive members $30 All others Stop by Haven on the Lake's conference room before or after your fitness class for a 30-minute Ear Acupuncture treatment with Hannah Jefferson. Hannah will quickly place needles in both ears, and then you get to rest in our comfortable chairs and receive the benefits of a full acupuncture treatment. Sit for 20 minutes or as long as your schedule allows.

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Tribal Flow with Live Drumming

May 31 @ 6:30 pm - 8:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Sherri Kasky and Josh Howell Haven Revive mbrs, $25 All others, $35 Tribal Flow is more than another vinyasa class. It moves to the beat of live drumming, fusing a traditional asana practice with hybrid variations, incorporating dynamic movement, isolations, and deep core engagement. Be ready for explosive bursts of activity to create more power. The movements challenge the body among all planes of motion, not just linear movement. This unique experience will help guide you, like an internal…

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June 2019

Haven Healing Circle

June 2 @ 1:30 pm - 3:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Hannah Jefferson, L.Ac., M.Ac, and Heather Jefferson, RYT 500* Join us for our brand new Haven Healing Circle. We will gather together to experience the complementary healing modalities of Yin Yoga and Ear Acupuncture. When combined, these two offerings help us navigate seasonal changes and the waves of life with optimal well-being. The Healing Circle begins with 45 minutes of Yin Yoga. After the yoga practice, students will settle into a cozy Savasana to prepare for Ear Acupuncture. Acupuncture…

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Yin Yoga and Sound Meditation

June 7 @ 6:30 pm - 8:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044
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Teacher: Heather Jefferson, RYT 500 As an antidote to our busy modern lives, Haven on the Lake introduces monthly Yin Yoga and Sound Meditation workshops on Friday evenings. Class begins with breath work and intention setting. Heather will then lead students through a relaxing and healing Yin Yoga practice while Josh plays gongs, chimes, singing bowls, and other instruments that allow participants to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state through sound vibration. Price: $25…

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Mother’s Day Retreat Package

June 8 @ 1:30 pm - 7:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Mother’s Day Retreat PackageHonoring Our Mothers: Give Them the Gift of Self-Care Revive members: $85 All others: $110 This Mother's Day, give your mother an experience that will leave her feeling fit, calm, connected and peaceful. From the moment she walks in the doors of Haven on the Lake, she will be pampered and cared for as she is led through a variety of healing offerings. She will start the day with an all-levels yoga practice, followed by a mindful…

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Free Summer Lakefront Barre

June 9 @ 9:00 am - 10:00 am
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Free outdoor Barre above the fountain overlooking the lake every second Sunday of the month.

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Free Summer Lakefront Yoga

June 15 @ 9:00 am - 10:00 am
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Free outdoor yoga above the fountain overlooking the lake every third Saturday of the month.

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Yoga and Paint Nights at Haven

June 15 @ 4:30 pm - 7:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Stella Fanzone, RYT 500* $35 Revive members $45 All others Paint Your Mantra: Join Stella, a yoga instructor and former art instructor, as she leads you through a night filled with peaceful bliss, creativity and celebration. Begin the evening with a 30-minute yoga class including movement and meditation, followed by guided instruction to paint your canvas. You will combine your inspirational word, phrase, or sound — known as a mantra — with an artistic background. Brush your to-do list…

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POUND® Rockout Workout

June 21 @ 6:00 pm - 7:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Rachel Kemp $25 Revive members $35 All others Channel your inner rock star with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga- and Pilates-inspired movements. Using Ripstix® — lightly weighted drumsticks engineered specifically for exercising — POUND transforms drumming into an incredibly effective way of working out. Designed…

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