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October 2020

Aerial Yoga Level I with Samantha Orlando

October 25 @ 11:15 am - 12:30 pm

Learn to fly and take your floor practice to new heights!Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1,000 pounds and suspends you into inversions just two to three inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release…

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Aerial Yoga Level II with Samantha Orlando

October 25 @ 1:00 pm - 2:30 pm

Learn to fly and take your floor practice to new heights!Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1,000 pounds and suspends you into inversions just two to three inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release…

Find out more »

Acupuncture and Yoga Nidra Workshop

October 25 @ 2:00 pm - 3:15 pm

Join us for a relaxing, grounding acupuncture and Yoga Nidra meditation to end each month of the fall season. Bring a mat, blanket, small towel and any other props to support the body for this luxurious and healing experience. Sunday, October 25 2-3:15pm Acupuncture and Yoga Nidra: $25 Revive members $30 Refresh/CA members $35 non-members 10 spots only--sign up early Virtual Yoga Nidra: $15 Revive members $20 Refresh/CA members $25 non-members Registration required by calling 410-715-3020 or online at ColumbiaAssociation.org/login.…

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Hot Detox Workshop with Austin Brown

October 25 @ 2:30 pm - 4:00 pm

Join us for a 90-minute intensive beginning with a vigorous asana practice full of twists, sweat, and breathwork, and moving into a full mind-body detox meditation. $25 for Revive members $30 for Refresh and CA members $35 for non-members To register, call us at 410-715-3020.

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Online Guided Acupressure with Hannah Jefferson

October 25 @ 5:00 pm - 6:00 pm

Experience our brand-new virtual acupressure experience. Haven’s resident acupuncturist, Hannah Jefferson, will educate you on various acupuncture points and then will lead the class through a guided meditation and acupressure session to calm the mind, harmonize the body, and promote greater well-being. $15 for Revive members $20 for Refresh and CA members $25 for non-members To register, call us at 410-715-3020.

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November 2020

Virtual Line Dance Party with Gizelle Merced

November 6 @ 6:00 pm - 7:00 pm

End your first week of each month with an energizing and super fun Friday evening dance class with LaBlast-named Best Dance Teacher of the Year Gizelle Merced! Come alone or with a partner. You are guaranteed to let go of your stress and have a blast! $10 for Revive members $15 for Non-members Register by calling us at 410-715-3020.

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Aerial Yoga Level I with Katie Ficca, 200 RYT*

November 14 @ 11:15 am - 12:30 pm

Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1,000 pounds and suspends you into inversions just two to three inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more…

Find out more »

Aerial Yoga Level II with Katie Ficca, 200 RYT*

November 14 @ 1:00 pm - 2:15 pm

Learn to fly and take your floor practice to new heights!Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1,000 pounds and suspends you into inversions just two to three inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release…

Find out more »

Yin Yoga and Sound Meditation

November 20 @ 6:30 pm - 8:00 pm

As an antidote to our busy modern lives, Haven on the Lake offers monthly Yin Yoga and Sound Meditation workshops on Friday evenings. Class begins with breath work and intention setting. Heather will then lead students through a relaxing and healing Yin Yoga practice while gongs, chimes, singing bowls, and other instruments are played that allow participants to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state through sound vibration. 8 spots only-sign up early! Price $15…

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Acupuncture and Yoga Nidra Workshop

November 22 @ 2:00 pm - 3:15 pm

Join us for a relaxing, grounding acupuncture and Yoga Nidra meditation to end each month of the fall season. Bring a mat, blanket, small towel and any other props to support the body for this luxurious and healing experience. Sunday, November 22 2-3:15pm Acupuncture and Yoga Nidra: $25 Revive members $30 Refresh/CA members $35 non-members 10 spots only--sign up early Virtual Yoga Nidra: $15 Revive members $20 Refresh/CA members $25 non-members Registration required by calling 410-715-3020 or online at ColumbiaAssociation.org/login.…

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Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!


Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home

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