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September 2019

Monthly Community Acupuncture for Optimal Well-Being

September 21 @ 11:00 am - 1:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Hannah Jefferson, L.A.c., M.Ac Stop by Haven on the Lake's conference room before or after your fitness class for a Ear Acupuncture treatment with Hannah Jefferson. Hannah will quickly place needles in both ears, and then you get to rest in our comfortable chairs and receive the benefits of a full acupuncture treatment. Sit for 20 minutes or as long as your schedule allows. $20 Revive members, $25 CA/Refresh $30 non-members Call or stop by the front desk, 410-715-3020.…

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Aqua Open House

September 21 @ 12:00 pm - 4:45 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Janet Baron, Kristy Myers, Peggy Hoffman, Ling Hanson Please join us for our Aqua Open House! Come try Haven's LaBlast Splash, Aqua Pilates, Aqua Spin, Aqua Circuit, and Aqua Yoga--and a special class for our Open House, Aqua Triatholon Aqua Pilates with Janet, noon-12:45pm Aqua Spin with Kristy, 1-1:45pm Aqua Circuit with Peggy, 2-2:45pm Aqua Triathlon with Peggy, 3-3:45pm Aqua Yoga with Ling, 4-4:45pm

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Haven Ballroom Nights with Gizelle

September 27 @ 7:00 pm - 8:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Monthly Haven Ballroom Nights led by the LaBlast-named best dance teacher of the year, Gizelle Merced. All skill levels welcome! 4th Friday of each month 7-8:30pm September 27 ? Salsa October 25 ? Swing November 22 ?Fox Trot December 20 ? Hustle Into the New Year Holiday Dance Party 45-minute dance lesson + 45-minute open dance time Mocktails served Dance shoes preferred; no sharp heels $15 for Haven/CA members $20 for Non-members Register at the front desk or by calling…

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Recovery-Focused Yoga Workshop

September 28 @ 2:30 pm - 4:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Beth MacMullanAre you tight and sore and want to recover? Join Beth for this unique recovery class, followed by a cold plunge session. The yoga class will include traditional yoga poses and stretches that assist the body's recovery and restoration. Breathing techniques will be taught and practiced in the cold plunge. Benefits: *Speeds healing *Reduces swelling and inflammation *Promotes circulation to injured tissue *Minimizes muscle soreness *Strengthens immune system Please join us for this opportunity ? not available anywhere…

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October 2019

Yoga Nidra

October 5 @ 1:30 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Abril Istre, E500RYT* Yoga Nidra is also known as Yogic Sleep. It is an ancient meditation practice performed in Savasana/Corpse Pose (lying on your back) and involves little to no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. Yoga Nidra is an incredible way to help your body recover from any physical, mental, or emotional turmoil found in life,…

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Yoga and Paint Nights at Haven

October 11 @ 4:00 pm - 6:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Stella Fanzone, RYT 500* Join Stella, a yoga instructor and former art instructor, as she leads you through a night filled with peaceful bliss, creativity and celebration. Begin the evening with a 30-minute yoga class including movement and meditation, followed by guided instruction to paint your canvas. You will combine your inspirational word, phrase, or sound ? known as a mantra ? with an artistic background. Brush your to-do list aside, wet your palette with a bubbly beverage, and…

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Yin Yoga and Sound Healing

October 11 @ 6:30 pm - 8:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Heather Jefferson, 500 RYT, and Josh Howell To balance out all the energy of summer, join us every month for a relaxing and restoring Friday evening practice of yin and sound. Yin Yoga incorporates long-held poses with the use of props and breath, stretching the connective tissue, strengthening the joints, and calming the mind. Throughout the physical practice, Josh will play a variety of sound healing instruments to guide you deeper into the practice, ending with a 30-minute savasana…

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Floating Gong Meditation

October 18 @ 6:30 pm - 7:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Josh Howell. Come experience the feeling of being cocooned in our aerial silks! Josh will lead you on a journey through sound using his powerful gong and singing bowls while you relax in a one-hour floating savasana. Relax into the sound and be bathed by the vibrations on a cellular level, as you float on a cozy cloud of warmth and lightness. A gong bath meditation reduces stress, stimulates the glandular system, and breaks up emotional, physiological and spiritual…

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Monthly Community Acupuncture for Optimal Well-Being

October 19 @ 11:00 am - 1:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Hannah Jefferson, L.A.c., M.Ac Stop by Haven on the Lake's conference room before or after your fitness class for a Ear Acupuncture treatment with Hannah Jefferson. Hannah will quickly place needles in both ears, and then you get to rest in our comfortable chairs and receive the benefits of a full acupuncture treatment. Sit for 20 minutes or as long as your schedule allows. $20 Revive members, $25 CA/Refresh $30 non-members Call or stop by the front desk, 410-715-3020.…

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AromaPrana and Sound Healing

October 19 @ 1:30 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Meredith Futernick, RYT 200* During this workshop, you will be guided through the AromaPrana Technique, followed by 30 minutes of Sound Healing with Crystal Singing Bowls. The AromaPrana Technique is a tool for emotional wellness that uses breathing and cleansing exercises, mudras (hand gestures), essential oils, and positive affirmation to help reprogram patterns of thought and emotion in the brain. $25 for Revive members, $30 for CA and Refresh members, $35 for non-members Register at the front desk or…

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