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November 2018

Nutrition Lecture & Workshop Series: The Effects of Stress on Digestion and Elimination Processes

November 17 @ 2:00 pm - 4:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Stella Fanzone, MS, CNS, LMT Four-week session Saturdays, 2-4pm $50 per topic or $180 for the entire series Each session will include an explanation of the science and research supporting the topic; planning for a healthy lifestyle and nutrition priorities; exploration of food, nutritional products and education on how to evaluate labels; integrative solutions to support positive changes; shared recipe collections and future web resources; movement, meditation and yoga; and education about acupressure points and how they may help…

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Introduction to Energy Medicine Yoga

November 20 @ 4:30 pm - 5:45 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Jacqueline Fitch, RYT 500, Energy Medicine Level 2 Certified Four-week sessionRevive members, free Refresh members, $40 for four-week session, or $22 per class Non-members, $80 for four-week session, or $32 per class Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and…

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Free Barre and Yoga Classes at the Mall in Columbia

November 24 @ 9:30 am - 11:00 am

Join us for complimentary barre and yoga classes. There’s no better way to tone up, relax and recharge. Classes will be offered the fourth Saturday of every month, through December, at the Lord & Taylor plaza, lower level. Why not try both? Don’t forget to BYOM (bring your own mat). Drop-in; no registration required.

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Introduction to Energy Medicine Yoga

November 27 @ 4:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Jacqueline Fitch, RYT 500, Energy Medicine Level 2 Certified Four-week sessionRevive members, free Refresh members, $40 for four-week session, or $22 per class Non-members, $80 for four-week session, or $32 per class Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and…

Find out more »

December 2018

Yoga Nidra

December 8 @ 1:30 pm - 2:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Jennifer Randle Saturday, December 8, 1:30-2:30pm Revive members, $20 per session Refresh and CA members, $25 per session Non-members, $35 per session Improve sleep, reduce stress and anxiety and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new season feeling focused, energized and renewed. Please bring your own pillow.

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Nutrition Lecture & Workshop Series: Defining and Eating an Anti-Inflammatory Diet

December 15 @ 2:00 pm - 4:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Stella Fanzone, MS, CNS, LMT Four-week session Saturdays, 2-4pm $50 per topic or $180 for the entire series Each session will include an explanation of the science and research supporting the topic; planning for a healthy lifestyle and nutrition priorities; exploration of food, nutritional products and education on how to evaluate labels; integrative solutions to support positive changes; shared recipe collections and future web resources; movement, meditation and yoga; and education about acupressure points and how they may help…

Find out more »

Free Barre and Yoga Classes at the Mall in Columbia

December 22 @ 9:30 am - 11:00 am

Join us for complimentary barre and yoga classes. There’s no better way to tone up, relax and recharge. Classes will be offered the fourth Saturday of every month, through December, at the Lord & Taylor plaza, lower level. Why not try both? Don’t forget to BYOM (bring your own mat). Drop-in; no registration required.

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Out with the Old 2018

December 29 @ 2:00 pm - 3:30 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

With Olga Campora, PhD, RYT 500 Revive members, $20 Refresh and CA members, $25 Non-members, $35 Make room for your New Year’s intentions and start fresh. A big part of designing a good life is being able to let go of things that hold you back and are not serving you anymore. Discover how simple yet powerful yoga tools such as breath, asana and meditation can help teach you to relax your mind and experience the present moment. No previous…

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