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Events for September 12 - September 13

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September 2020

Barre with Jillian Berman

September 12 @ 11:30 am - 12:15 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Incorporates movements from a variety of disciplines such as ballet, Pilates and Yoga to help strengthen, shape and tone the body. Register by calling 410-715-3020. You’ll receive an email with the Google Meet link to use the day of the class(es). #havenhousecall

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Yoga Sculpt with Sara Wilson

September 12 @ 1:00 pm - 1:45 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow. Register by calling 410-715-3020. You’ll receive an email with the Google Meet link to use the day of the class(es). #havenhousecall

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Vinyasa Yoga with Lindsey Greer

September 12 @ 2:00 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

This flowing style of yoga synchronizes breath with movement. You will build on the fundamentals from Yoga Basics and Hatha yoga, flowing a faster, fluid pace while listening to upbeat music. Register by calling 410-715-3020. You’ll receive an email with the Google Meet link to use the day of the class(es). #havenhousecall

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Health Coaching: Finding Peace in Transition with Hannah Jefferson

September 12 @ 3:00 pm - 4:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

A virtual wellness discussion where we learn to live seasonally in Autumn--a time of great energetic movement and change. We will speak about the energetic nature of the fall, how it shows up in our bodies and minds, and how to navigate the challenges it can present. We will learn about the power of letting go, moving through emotions, and remaining grounded and connected during times of immense change. Radical self-care is vital during transition times in life, and deepening…

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Mat Pilates with Suangela Abrams

September 13 @ 11:30 am - 12:15 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

This inspiring and uplifting class will lengthen your body and strengthen your core. Appropriate for all fitness levels. Register by calling 410-715-3020. You’ll receive an email with the Google Meet link to use the day of the class(es). #havenhousecall

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Sound Healing with Josh Howell

September 13 @ 2:00 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Also known as vibrational medicine, this class employs the vibrations of objects that resonate, such as tuning forks, gongs, Tibetan singing bowls, to go beyond relaxation and stimulate healing. Register by calling 410-715-3020. You’ll receive an email with the Google Meet link to use the day of the class(es). #havenhousecall

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Tai Chi with MeiJi Shih

September 13 @ 2:15 pm - 3:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

An ancient Chinese mind body martial art, that blends various postures and flowing movements that enhance the flow of the body’s internal energy while embracing the union of mind and body. Register by calling 410-715-3020. You’ll receive an email with the Google Meet link to use the day of the class(es). #havenhousecall

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Yoga Nidra with Beth MacMullan

September 13 @ 3:00 pm - 4:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Relieve stress through this guided meditation. Register by calling 410-715-3020. You’ll receive an email with the Google Meet link to use the day of the class(es). #havenhousecall

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