Loading Events

Upcoming Events

Events Search and Views Navigation

Event Views Navigation

March 2020

Foam Roller Class

March 21 @ 1:30 pm - 2:30 pm

With Jen Randle, RYT 500* Join us for our Foam Roller class with Jen Randle. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Foam rolling is a myofascial release that you can also do on your own, using the roller to release muscular tension and promote ease in the body. FREE Revive members $22 Refresh members $32 non-members *RYT 500 designation indicates an instructor is certified as having…

Find out more »

Aerial Yoga Workshops

March 21 @ 2:30 pm - 4:00 pm

With Suangela Abrams, RYT 500* Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1,000 pounds and suspends you into inversions just two to three inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper…

Find out more »

Floating Acupuncture

March 22 @ 2:30 pm - 3:45 pm

With Beth MacMullan and Hannah Jefferson Relax in our Aerial Yoga silks and experience the ultimate Savasana. Hannah, our acupuncturist, will offer each student the “Gates of Buddha” treatment, placing needles (or tacks) in the hands and feet. A fifth tack placed in the Third Eye can be worn home to extend the experience. As the needles are being placed, Beth will place a lavender eye pillow across your eyes and guide you through a relaxing meditation. This experience will…

Find out more »

Kin-Stretch: Maximize Body Control, Flexibility, and Joint Range of Motion

March 24 @ 7:30 pm - 8:30 pm

Kin-Stretch is a mobility class that teaches you how to stretch effectively while also strengthening your joints. Our foundational approach is beneficial for anyone looking to improve performance, decrease pain, break through plateaus, and mitigate the risks of injury. Tuesdays $30 per class for drop-ins Call 410-715-3020 or visit the front desk to register.

Find out more »

Ballroom Dance

March 27 @ 7:00 pm - 8:30 pm

Led by the LaBlast-named best dance teacher of the year, Gizelle Merced All skill levels welcome! Select Fridays, 7-8:30pm January 24: Salsa Into the New Year February 28: Rumba With Love March 27: Waltz into Spring April 24: Swing Time (Triple Step) May 15: Bachata 45-minute dance lesson 45-minute open dance time Mocktails served Dance shoes preferred; no sharp heels $15 Haven on the Lake and CA members $20 non-members Register at the front desk or by calling 410-715-3020. Sign…

Find out more »

Kin-Stretch: Maximize Body Control, Flexibility, and Joint Range of Motion

March 31 @ 7:30 pm - 8:30 pm

Kin-Stretch is a mobility class that teaches you how to stretch effectively while also strengthening your joints. Our foundational approach is beneficial for anyone looking to improve performance, decrease pain, break through plateaus, and mitigate the risks of injury. Tuesdays $30 per class for drop-ins Call 410-715-3020 or visit the front desk to register.

Find out more »

April 2020

Kin-Stretch: Maximize Body Control, Flexibility, and Joint Range of Motion

April 7 @ 7:30 pm - 8:30 pm

Kin-Stretch is a mobility class that teaches you how to stretch effectively while also strengthening your joints. Our foundational approach is beneficial for anyone looking to improve performance, decrease pain, break through plateaus, and mitigate the risks of injury. Tuesdays $30 per class for drop-ins Call 410-715-3020 or visit the front desk to register.

Find out more »

Yin Yoga and Sound Meditation

April 10 @ 6:30 pm - 8:00 pm

With Heather Jefferson, RYT 500* and Josh Howell, Sound Healer As an antidote to our busy modern lives, Haven on the Lake offers monthly Yin Yoga and Sound Meditation workshops on Friday evenings. Class begins with breath work and intention setting. Heather will then lead students through a relaxing and healing Yin Yoga practice while Josh plays gongs, chimes, singing bowls, and other instruments that allow participants to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state…

Find out more »

Kin-Stretch: Maximize Body Control, Flexibility, and Joint Range of Motion

April 14 @ 7:30 pm - 8:30 pm

Kin-Stretch is a mobility class that teaches you how to stretch effectively while also strengthening your joints. Our foundational approach is beneficial for anyone looking to improve performance, decrease pain, break through plateaus, and mitigate the risks of injury. Tuesdays $30 per class for drop-ins Call 410-715-3020 or visit the front desk to register.

Find out more »

Floating Gong Meditation

April 17 @ 6:30 pm - 7:30 pm

With Josh Howell Come experience the feeling of being cocooned in our aerial silks! Josh will lead you on a journey through sound using his powerful gong and singing bowls while you relax in a one-hour floating savasana. Relax into the sound and be bathed by the vibrations on a cellular level, as you float on a cozy cloud of warmth and lightness. A gong bath meditation reduces stress, stimulates the glandular system, and breaks up emotional, physiological and spiritual…

Find out more »
+ Export Events