Loading Events

Past Events

Events Search and Views Navigation

Event Views Navigation

February 2021

Working out in Water: Let’s Splash into Fitness

February 7 @ 1:00 pm - 3:00 pm

With Peggy Hoffman $25 for Revive members, $30 for CA/Refresh members, $35 for non-members Working out in water improves your balance, trains the core muscles, increases your flexibility and boosts cardiovascular fitness. Did we mention, you’ll also burn calories, reduce fat and lose weight at the same rate as working out on land. And, exercising in water eliminates stress to the joints and muscles because body weight is reduced by approximately 90 percent. Join us for a water workshop to…

Find out more »

Aerial Yoga Level 1 with Suangela Abrams

February 13 @ 11:15 am - 12:15 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Low Flow Aerial Yoga takes your movement closer to the mat. Low silk classes are characterized by restorative stretches, supported yoga postures, and playful movements. Low flow is great for beginners who are new to aerial yoga — and for veteran yogis, too. After a week of boot camp, cardio and weight training, aerial yoga is the best way to relax and have fun. Find out more… Registration required by calling 410-715-3020 or visiting the front desk. Prices: $25 for…

Find out more »

Aerial Yoga Level 2 with Suangela Abrams

February 13 @ 1:00 pm - 2:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Aerial Yoga workshop for students with some experience with Aerial Yoga. Registration required by calling 410-715-3020 or visiting the front desk. Prices: $25 for Revive members $30 for CA/Refresh members $35 for non-members

Find out more »

Great Yoga Wall: Spinal Rejuvenation Series 

February 14 @ 11:45 am - 12:45 pm

With Ling Hanson, 500 RYT Sunday: February 7, 14, 21 and 28  11:45-12:45pm $80 for Haven members, $100 for CA/Refresh members, $120 for non-members The Yoga Wall is a therapeutic tool/technique using pelvic swings and straps to decompress the spine by applying gentle tractions. In this class series, you will learn the foundations of the Yoga Wall by approaching yoga poses in a new, functional way.  Each class will begin with a slow flow on the mat and then move…

Find out more »

Yin Yoga and Sound Healing

February 19 @ 6:30 pm - 8:00 pm

As an antidote to our busy modern lives, Haven on the Lake offers monthly Yin Yoga and Sound Meditation workshops on Friday evenings. Class begins with breath work and intention setting. Heather will then lead students through a relaxing and healing Yin Yoga practice while gongs, chimes, singing bowls, and other instruments are played that allow participants to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state through sound vibration. 12 spots only-sign up early! Prices $15…

Find out more »

Great Yoga Wall: Spinal Rejuvenation Series 

February 21 @ 11:45 am - 12:45 pm

With Ling Hanson, 500 RYT Sunday: February 7, 14, 21 and 28  11:45-12:45pm $80 for Haven members, $100 for CA/Refresh members, $120 for non-members The Yoga Wall is a therapeutic tool/technique using pelvic swings and straps to decompress the spine by applying gentle tractions. In this class series, you will learn the foundations of the Yoga Wall by approaching yoga poses in a new, functional way.  Each class will begin with a slow flow on the mat and then move…

Find out more »

Aerial Yoga Level 1 with Katie Ficca

February 27 @ 11:15 am - 12:15 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Low Flow Aerial Yoga takes your movement closer to the mat. Low silk classes are characterized by restorative stretches, supported yoga postures, and playful movements. Low flow is great for beginners who are new to aerial yoga — and for veteran yogis, too. After a week of boot camp, cardio and weight training, aerial yoga is the best way to relax and have fun. Find out more… Registration required by calling 410-715-3020 or visiting the front desk. Prices: $25 for…

Find out more »

Aerial Yoga Level 2 with Katie Ficca

February 27 @ 1:00 pm - 2:00 pm
Haven on the Lake, 10275 Little Patuxent Parkway
Columbia, MD 21044

Aerial Yoga workshop for students with some experience with Aerial Yoga. Registration required by calling 410-715-3020 or visiting the front desk. Prices: $25 for Revive members $30 for CA/Refresh members $35 for non-members

Find out more »

Great Yoga Wall: Spinal Rejuvenation Series 

February 28 @ 11:45 am - 12:45 pm

With Ling Hanson, 500 RYT Sunday: February 7, 14, 21 and 28  11:45-12:45pm $80 for Haven members, $100 for CA/Refresh members, $120 for non-members The Yoga Wall is a therapeutic tool/technique using pelvic swings and straps to decompress the spine by applying gentle tractions. In this class series, you will learn the foundations of the Yoga Wall by approaching yoga poses in a new, functional way.  Each class will begin with a slow flow on the mat and then move…

Find out more »

Floating Acupuncture and Yoga Nidra

February 28 @ 2:00 pm - 3:15 pm

Join us for a relaxing, grounding acupuncture and Yoga Nidra meditation to end the month of January and prepare the mind-body-spirit for the winter season. Bring a mat, blanket, small towel and any other props to support the body for this luxurious and healing experience. 12 spots only-sign up early. Yoga Nidra portion will be live on Google Meet. An email will be sent 24 hours prior to the workshop with the Google Meet link. Registration required by calling 410-715-3020…

Find out more »
+ Export Events