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November 2020

Virtual Line Dance Party with Gizelle Merced

November 6 @ 6:00 pm - 7:00 pm

End your first week of each month with an energizing and super fun Friday evening dance class with LaBlast-named Best Dance Teacher of the Year Gizelle Merced! Come alone or with a partner. You are guaranteed to let go of your stress and have a blast! $10 for Revive members $15 for Non-members Register by calling us at 410-715-3020.

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The Kleas: To Become Happy, Understand What Makes Us Unhappy

November 7 @ 10:00 am - 12:00 pm

A Virtual Workshop, Part I with Cheryl Oliver, 500 RYT* Both the ancient yogis & the Buddhists point to the kle?a-s, the "afflictions" as the causes of our suffering. These afflictions distort our mind and our perceptions affecting how we think, how we feel & how we behave. Understanding how these thought patterns afflict us, so that we can change them, is a significant step to realizing true happiness. $75 for Parts I and II To register, call us at…

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Cultivating the Opposite: A Practical Technique to Feel Better Now

November 14 @ 10:00 am - 12:00 pm

A Virtual Workshop, Part II with Cheryl Oliver, 500 RYT* Our thoughts are the root of our feelings and behaviors, not externalities such as other people, situations, and events. This means that if we can train ourselves to think differently, we can feel better, happier and more positive, act more wisely even if the situation does not change. “Cultivating the opposite” is not only a philosophical idea, it is also a powerful and practical skill that can be taught and…

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Aerial Yoga Level I with Katie Ficca, 200 RYT*

November 14 @ 11:15 am - 12:30 pm

Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1,000 pounds and suspends you into inversions just two to three inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more…

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Aerial Yoga Level II with Katie Ficca, 200 RYT*

November 14 @ 1:00 pm - 2:15 pm

Learn to fly and take your floor practice to new heights!Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1,000 pounds and suspends you into inversions just two to three inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release…

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Yin Yoga and Sound Meditation

November 20 @ 6:30 pm - 8:00 pm

As an antidote to our busy modern lives, Haven on the Lake offers monthly Yin Yoga and Sound Meditation workshops on Friday evenings. Class begins with breath work and intention setting. Heather will then lead students through a relaxing and healing Yin Yoga practice while gongs, chimes, singing bowls, and other instruments are played that allow participants to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state through sound vibration. 8 spots only-sign up early! Price $15…

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Acupuncture and Yoga Nidra Workshop

November 22 @ 2:00 pm - 3:15 pm

Join us for a relaxing, grounding acupuncture and Yoga Nidra meditation to end each month of the fall season. Bring a mat, blanket, small towel and any other props to support the body for this luxurious and healing experience. Sunday, November 22 2-3:15pm Acupuncture and Yoga Nidra: $25 Revive members $30 Refresh/CA members $35 non-members 10 spots only--sign up early Virtual Yoga Nidra: $15 Revive members $20 Refresh/CA members $25 non-members Registration required by calling 410-715-3020 or online at ColumbiaAssociation.org/login.…

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