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February 2020

Haven Booty Boot Camp

February 8 @ 2:00 pm - 3:00 pm

Our Booty Boot Camp offers a fun, challenging way to work out and reach your fitness goals. Warning: Your legs will probably feel like jello after this workout — but it’s totally worth it. You’ll be squatting, lunging, jumping and pulsing your way to toned legs and firm buns, with some killer abs thrown in there, too. February 8: Barre with Megan February 15: Mat Pilates with Stella February 29: Yoga Sculpt with Kelly March 7: TRX with Lindsey Prices…

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Floating Acupuncture

February 9 @ 2:30 pm - 3:45 pm

With Beth MacMullan and Hannah Jefferson Relax in our Aerial Yoga silks and experience the ultimate Savasana. Hannah, our acupuncturist, will offer each student the “Gates of Buddha” treatment, placing needles (or tacks) in the hands and feet. A fifth tack placed in the Third Eye can be worn home to extend the experience. As the needles are being placed, Beth will place a lavender eye pillow across your eyes and guide you through a relaxing meditation. This experience will…

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DOGA: Paws for a Cause

February 9 @ 2:30 pm - 3:30 pm

With Kerri Cooke, RYT 500*Dog Yoga at Haven on the Lake, in partnership with Operation Paws for Homes, a non-shelter rescue in Baltimore Doga combines yoga and dogs. It is a joyful way to get some exercise, and it can be much more fun than doing yoga by yourself. Even though dogs can’t actually do the majority of the yoga poses, they will enjoy stretching, pet massage, bonding with you, and yoga’s soothing energy. The benefits of Doga include physical…

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Foam Roller Class

February 15 @ 1:30 pm - 2:30 pm

With Jen Randle, RYT 500* Join us for our Foam Roller class with Jen Randle. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Foam rolling is a myofascial release that you can also do on your own, using the roller to release muscular tension and promote ease in the body. FREE Revive members $22 Refresh members $32 non-members *RYT 500 designation indicates an instructor is certified as having…

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Spinal Reset Yoga Workshop

February 15 @ 2:00 pm - 4:00 pm

With Olga Campora, PhD, E-RYT 500* If your body feels tight and stiff from daily stressors such as sitting hunched over a desk all day, being on your feet frequently, getting in and out of the car or other daily activities, this is the workshop for you! Olga Campora (PhD, E-RYT 500, and Yoga for Back Pain-certified teacher) will show you how to systematically improve your spinal health by mobilizing, stretching, and aligning all the tight muscles that are notorious…

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Floating Gong Meditation

February 21 @ 6:30 pm - 7:30 pm

With Josh Howell Come experience the feeling of being cocooned in our aerial silks! Josh will lead you on a journey through sound using his powerful gong and singing bowls while you relax in a one-hour floating savasana. Relax into the sound and be bathed by the vibrations on a cellular level, as you float on a cozy cloud of warmth and lightness. A gong bath meditation reduces stress, stimulates the glandular system, and breaks up emotional, physiological and spiritual…

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Addiction and Mind-Body Practices: Learning to Live a More Joyful, Empowered Life

February 22 @ 12:30 pm - 5:00 pm

Two-Day Workshop: Saturday, February 22 and Sunday, February 23 Featuring: Ellen Falck, RN, BSN, CSAC, Life and Health Coach Yoga and Pranayama with Heather Jefferson Acupuncture and Reiki with Hannah Jefferson Sound Healing with Josh Howell How do addictions/unhealthy habits affect our brains? What are mindfulness, meditation, and neuroplasticity — and how can we use them to cope with addiction? How can we reprogram our brains to be more positive? Investment: $10 per person Over the course of this weekend,…

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Hoop Dance Workshop

February 22 @ 2:30 pm - 4:00 pm

With Danielle Dubois. Rediscover a love of movement through hoop dance! Beginner and intermediate hoopers will learn a combination of tricks, transitions and techniques. You will master the foundational skills needed to develop your own flow and style. Waist hooping will help you improve your posture and gain abdominal strength, while off-body tricks will build coordination and upper-body strength. Connect with the music and hula hoops around you to reinvigorate your exercise routine. Polyethylene and polypropylene hula hoops of various…

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Aerial Yoga Workshops

February 22 @ 2:30 pm - 4:00 pm

With Katie Ficca, RYT 200* Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1,000 pounds and suspends you into inversions just two to three inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper…

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Addiction and Mind-Body Practices: Learning to Live a More Joyful, Empowered Life

February 23 @ 1:30 pm - 4:10 pm

Two-Day Workshop: Saturday, February 22 and Sunday, February 23 Featuring: Ellen Falck, RN, BSN, CSAC, Life and Health Coach Yoga and Pranayama with Heather Jefferson Acupuncture and Reiki with Hannah Jefferson Sound Healing with Josh Howell How do addictions/unhealthy habits affect our brains? What are mindfulness, meditation, and neuroplasticity — and how can we use them to cope with addiction? How can we reprogram our brains to be more positive? Investment: $10 per person Over the course of this weekend,…

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