How Mind Body Classes Helped This Instructor Achieve Work-Life Balance

Mind Body Classes Helped This Instructor Achieve Work-Life Balance By Tracy Dye For Arielle Gordon, a certified barre, Pilates and yoga instructor at Haven on the Lake, teaching mind body classes has helped her gain balance in more ways than one. After graduating from Syracuse University in New York City with a Bachelor of Fine […]

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Eat mindfully with five simple steps

Five ways to eat mindfully By Tracy Dye When you are feeling stuck or stressed, it can be easy to go on autopilot ﹘﹘ particularly during mealtimes. Overeating and/or undereating due to stress can disrupt your natural hunger cues, leading to issues like fatigue, reduced productivity and weight gain. Life coach, wellness consultant and founder of Empowered […]

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Yoga Q&A with Mind Body Instructor Krysta Howell

Q&A with Mind Body Instructor Krysta Howell  By Tripp Laino Haven on the Lake instructor, Krysta Howell, talks detoxification through yoga, injury prevention and her favorite yoga pose. What is your background in yoga and what brought you to Haven ? I did my teacher training at Charm City Yoga — which is now YogaWorks […]

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Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

Thank you for doing your part to help stop the spread!



Reopen Guidelines and FAQ's | New Way to Playbook | Stay Active with CA at home

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