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How Haven Gives Your Immune System a Boost 

It’s no secret that 2020 has done a number on our stress levels. As we all navigate a path through uncharted territory during this time, self-care is more essential than ever, especially when it comes to buffering our immune systems against the deleterious effects of stress.  At Haven on the Lake, we consider relaxation our […]

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Haven House Call 

Haven House Call  Saturday, September 12 and Sunday, September 13 Live-streamed through Google Meet. Free and open to the public. Enjoy a virtual open wellness open house featuring classes, including Yoga Sculpt, Barre, Mat Pilates, Sound Healing, and more. Register for as many as you want!  Find out more…  Register by calling 410-715-3020 or by […]

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Staying Connected During Social Distancing

Social distancing may be in full effect, but it doesn’t mean your relationships have to fall by the wayside. Now more than ever, it’s important to be proactive in staying connected to your loved ones…it just requires a little creativity! The extra effort — which, let’s face it, can be done in bed with PJ’s […]

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Woman writing in a journal

The Therapeutic Power of Journaling

There’s no doubt that the COVID-19 pandemic has disrupted our lives in ways both big and small. It’s completely natural to experience a mix of emotions — like stress, anxiety, brain fog and even grief — during a crisis.  Journaling is an incredibly therapeutic way to process those feelings, ground yourself in gratitude and relieve […]

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Mindful activities for kids

Fun Mindfulness Activities for Kids

Let’s face it: Whether you’re 5 or 50, being cooped up in the house can do strange things to your brain. It’s natural to feel a little edgier than usual, but the good news is that you can flip the script by choosing to respond to the current circumstances instead of reacting. The secret? A […]

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Ballroom Dance

Shake Off Stress — Ballroom Dance Nights at Haven

Busting a move can boost your mood — there’s a reason “dance” and “party” are usually in the same sentence — but it’s also so much more than that.  Dancing offers unique health perks that can’t be achieved by other low-impact cardio workouts, whether you prefer a country swing or a saucy rumba.  At Haven […]

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Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!


Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home

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