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What Is Guided Acupressure Meditation?

We have some exciting news: Virtual guided acupressure meditation is coming to Haven on the Lake!  If you’re saying, “Guided acupressure what?”, not to worry — we’re here to demystify this ancient healing technique, which is actually pretty basic at its core. Acupressure is similar to acupuncture, except there are no needles involved. Instead, manual […]

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The Power of Being Present

“If you’re angry, you’re living in the past. If you’re worrying, you’re living in the future. If you’re content, you’ll know you’re living in the present, and that’s when life all starts to make sense.” With our current circumstances, it seems that summer 2020 has turned into the year of the staycation. There’s no faraway […]

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Warrior 2 Pose

The Basics of Warrior 2 Pose

Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than meets the eye here. This posture is just as focused on heart-opening as it is strength, serving as a powerful reminder that you can harness your warrior spirit and compassion at the same time.  Another awesome benefit? Warrior 2 is […]

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What Is Vinyasa Yoga All About?

Since the closure of Haven on the Lake due to COVID-19, our instructors have been keeping busy with virtual classes! From HIIT to Pilates, we’re offering a variety of workouts on Facebook Live ⁠— and without a doubt, one of the most popular and in-demand classes is vinyasa yoga. When you consider the mental, emotional […]

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Keeman Diop (left) during a match.

The Good Fight

Pro Kickboxer Keemaan Diop Uses Haven on the Lake’s Healing Environments to Knock Out Stress By Tracy Dye To stay in fighting shape, professional kickboxer Keemaan Diop slows down at Haven on the Lake. Diop, who graduated from Oakland Mills High School in 2013 and now lives in Silver Spring, uses Haven’s healing environments — […]

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Four Ways to Have a Healthy Holiday: Tips to Stay Well This Season

The holidays bring cheer, but they can also bring challenges. The average person consumes a whopping 7,000 calories on Christmas day — more than three times the recommended daily intake. Temptation awaits on the other days of the month as well, with candy and treats around the office or given as gifts. But you can […]

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Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!


Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home

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