Warrior 2 Pose

The Basics of Warrior 2 Pose

Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than meets the eye here. This posture is just as focused on heart-opening as it is strength, serving as a powerful reminder that you can harness your warrior spirit and compassion at the same time.  Another awesome benefit? Warrior 2 is […]

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What Is Vinyasa Yoga All About?

Since the closure of Haven on the Lake due to COVID-19, our instructors have been keeping busy with virtual classes! From HIIT to Pilates, we’re offering a variety of workouts on Facebook Live ⁠— and without a doubt, one of the most popular and in-demand classes is vinyasa yoga. When you consider the mental, emotional […]

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Keeman Diop (left) during a match.

The Good Fight

Pro Kickboxer Keemaan Diop Uses Haven on the Lake’s Healing Environments to Knock Out Stress By Tracy Dye To stay in fighting shape, professional kickboxer Keemaan Diop slows down at Haven on the Lake. Diop, who graduated from Oakland Mills High School in 2013 and now lives in Silver Spring, uses Haven’s healing environments — […]

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healthydinner

Four Ways to Have a Healthy Holiday: Tips to Stay Well This Season

The holidays bring cheer, but they can also bring challenges. The average person consumes a whopping 7,000 calories on Christmas day — more than three times the recommended daily intake. Temptation awaits on the other days of the month as well, with candy and treats around the office or given as gifts. But you can […]

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man doing side plank

Fixing your fascia

Keep fascia healthy to reduce pain and discomfort By Tracy Dye Everyone experiences aches and pains from time to time. Sometimes the cause of this pain can be relatively straightforward — muscle soreness after an intense workout, migraines or recovery from surgery. But other ailments tend to be more elusive. Maybe you’ve developed a stiffness […]

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women doing side plank

What is fascia?

Fascia and how it causes pain and discomfort By Tracy Dye Everyone experiences aches and pains from time to time. Sometimes the cause of this pain can be relatively straightforward — muscle soreness after an intense workout, migraines or recovery from surgery. But other ailments tend to be more elusive. Maybe you’ve developed a stiffness […]

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