women doing side plank

What is fascia?

Fascia and how it causes pain and discomfort By Tracy Dye Everyone experiences aches and pains from time to time. Sometimes the cause of this pain can be relatively straightforward — muscle soreness after an intense workout, migraines or recovery from surgery. But other ailments tend to be more elusive. Maybe you’ve developed a stiffness […]


The Skinny on Cellulite (Part 2)

Reduce cellulite: diet and exercise tips for cellulite sufferers By Tracy Dye Part 2 of our series examines how diet and exercise can reduce the appearance of cellulite. Find more information below.  (Read part 1 here!) A diet for cellulite reduction According to the University of Maryland Medical Center, you can avoid cellulite by eating […]


The Skinny on Cellulite (Part 1)

Cellulite Myths, facts and treatment  By Tracy Dye Cellulite is one beauty flaw that can easily leave your confidence shaken. Although not life-threatening — and, more importantly, not something to be ashamed of — the pesky problem of cellulite is anything but pleasant. The condition is characterized by a dimpled, cottage-cheese like appearance of fat primarily […]

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The Best Exercises to Prevent and Treat Osteoporosis

The Best Exercises to Prevent and Treat Osteoporosis Increase strength and bone density with the following exercises By Tracy Dye It’s always good to bone up on different ways to keep your body healthy and strong, especially when it comes to aging. Exercise is a great way to prevent and ameliorate common health conditions like […]


Crystal Clear: Treating Asthma and Allergies with Salt Therapy

Crystal Salt Therapy can aid in some ailments By Tracy Dye  Saying goodbye to summer is never easy. One thing that can make bidding beach trips, barbecues and sunshine adieu even more difficult is the onset of seasonal allergies. Allergic rhinitis — otherwise known as hay fever — normally begins in August and ushers in hay […]


Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

Thank you for doing your part to help stop the spread!

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