How Mind Body Classes Helped This Instructor Achieve Work-Life Balance

Mind Body Classes Helped This Instructor Achieve Work-Life Balance By Tracy Dye For Arielle Gordon, a certified barre, Pilates and yoga instructor at Haven on the Lake, teaching mind body classes has helped her gain balance in more ways than one. After graduating from Syracuse University in New York City with a Bachelor of Fine […]

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Eat mindfully with five simple steps

Five ways to eat mindfully By Tracy Dye When you are feeling stuck or stressed, it can be easy to go on autopilot ﹘﹘ particularly during mealtimes. Overeating and/or undereating due to stress can disrupt your natural hunger cues, leading to issues like fatigue, reduced productivity and weight gain. Life coach, wellness consultant and founder of Empowered […]

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Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

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Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home

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