haven-post-10-12-16

Benefits of Yoga and Live Music

By Tracy Dye Fun fact: live music and yoga go together like peanut butter and bacon — an unlikely pairing that’s surprisingly satisfying. Although silence is a staple in many yoga classes, turning up the volume can also help you rejuvenate, revive and restore. “Music is yoga,” said Shayna Freedman, Haven on the Lake’s mind body […]

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Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

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Reopen Guidelines and FAQ's | New Way to Playbook | Stay Active with CA at home

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