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Navigating New Changes at Haven on the Lake 

Welcome back! We couldn’t be more grateful to have our members back at Haven on the Lake. A huge thanks to everyone for being so conscientious of our CHAMP principles (Clean, Hygiene, Attitude, Monitor, Partner) to help keep us all safe and healthy.  While many things have changed in these past few months, Haven’s commitment […]

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How to Engage Your Warrior Poses

Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities and more — and during times of stress and uncertainty (hello, 2020!), calling on these foundational asanas can be a wonderful way to harness your inner warrior spirit and regain balance. Warrior 1, Warrior 2 and Warrior 3 each come […]

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Soothe your body and soul

Relax and recover at Haven on the Lake By Tracy Dye Stress can take many forms — muscle aches, anxiety or just a general feeling of blah. If you are looking for a place that can ease your mind, body and soul, Haven on the Lake (a wellness retreat nestled within the Downtown Columbia Lakefront) […]

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Loosen Up Your Stiff Hips

Loosen Up Your Stiff Hips By Tracy Dye Want to get rid of those stiff hips or a crick in your neck? Get moving. They say that sitting is the new smoking, with Americans sitting for an average of 11 hours a day. A sedentary lifestyle can lead to several health issues (statistically, a whopping 300,000 […]

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For a complete listing of open facilities and new guidelines, click here.

Click here to view our Reopening Playbook: A New Way to Play to learn how CA has prepared for your safe return and what you can do to keep yourself and our community healthy.

Welcome back!


Click here for CA at home

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