Haven Yoga Challenge

Enjoy Free Relaxation with Haven’s Virtual Open House

At Haven on the Lake, we’re excited to bring relaxation right to your living room with our first-ever virtual open house. Haven House Call is the perfect way to start the new school year feeling calm and centered, and the best part is that you can register for as many classes as you’d like for […]

CONTINUE READING
2138-0378

Navigating New Changes at Haven on the Lake 

Welcome back! We couldn’t be more grateful to have our members back at Haven on the Lake. A huge thanks to everyone for being so conscientious of our CHAMP principles (Clean, Hygiene, Attitude, Monitor, Partner) to help keep us all safe and healthy.  While many things have changed in these past few months, Haven’s commitment […]

CONTINUE READING
1C4A2697

How to Engage Your Warrior Poses

Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities and more — and during times of stress and uncertainty (hello, 2020!), calling on these foundational asanas can be a wonderful way to harness your inner warrior spirit and regain balance. Warrior 1, Warrior 2 and Warrior 3 each come […]

CONTINUE READING
manyogashutterstock_338405582

Soothe your body and soul

Relax and recover at Haven on the Lake By Tracy Dye Stress can take many forms — muscle aches, anxiety or just a general feeling of blah. If you are looking for a place that can ease your mind, body and soul, Haven on the Lake (a wellness retreat nestled within the Downtown Columbia Lakefront) […]

CONTINUE READING
bigstock-152250269

Loosen Up Your Stiff Hips

Loosen Up Your Stiff Hips By Tracy Dye Want to get rid of those stiff hips or a crick in your neck? Get moving. They say that sitting is the new smoking, with Americans sitting for an average of 11 hours a day. A sedentary lifestyle can lead to several health issues (statistically, a whopping 300,000 […]

CONTINUE READING

Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!


Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home

+