Meditation at home on yoga mat

Join Us For a Life-Changing 10-Day Yoga Challenge

“What you do every day matters more than what you do once in a while.” ~Gretchen Rubin Interested in starting a yoga practice, but not quite sure where to begin?  At Haven on the Lake, we believe the benefits of yoga are too transformative not to share — which is why we’re bringing it to […]


Introducing New Haven Online Yoga Classes for Kids & Teens 

While kids are incredibly resilient, they’re also not immune from the chaos of the current times. Each age group has been affected by 2020 in different ways, but everyone stands to gain significant benefits from yoga, from enhanced body awareness and self-esteem to emotional regulation and a foundation for healthy habits. Haven on the Lake […]


How Does Sound Healing Work?

If you’ve ever tried to meditate, you know that “clearing your mind” isn’t as easy as 1-2-3. The beauty of sound healing is that it gives your mind an anchor — one that naturally dissolves tension and anxiety.  Translation? When it comes to sound baths, stress doesn’t stand a chance! Sound Healing At Haven In […]


The Power of Being Present

“If you’re angry, you’re living in the past. If you’re worrying, you’re living in the future. If you’re content, you’ll know you’re living in the present, and that’s when life all starts to make sense.” With our current circumstances, it seems that summer 2020 has turned into the year of the staycation. There’s no faraway […]


The Basics of Warrior 3

Now that we’re on the third and final post in the Warrior series, you’re likely aware of just how much is happening in each of these poses — physically, energetically and mentally. Warrior 3 is no exception!  With fierce focus and grace, this intermediate balancing posture builds inner and outer strength. Warrior 3 helps us […]

Warrior 2 Pose

The Basics of Warrior 2 Pose

Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than meets the eye here. This posture is just as focused on heart-opening as it is strength, serving as a powerful reminder that you can harness your warrior spirit and compassion at the same time.  Another awesome benefit? Warrior 2 is […]


What Is Vinyasa Yoga All About?

Since the closure of Haven on the Lake due to COVID-19, our instructors have been keeping busy with virtual classes! From HIIT to Pilates, we’re offering a variety of workouts on Facebook Live ⁠— and without a doubt, one of the most popular and in-demand classes is vinyasa yoga. When you consider the mental, emotional […]

Improve your wellness the easy way

Yoga for Beginners

Getting started with a yoga practice may seem intimidating, but it doesn’t have to be. Below are seven foundational yoga poses that are easy to do regardless of your level of experience. Tree Pose Begin in Mountain Pose and shift weight into all four corners of your left foot. Reach down to grab your right […]


Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!

Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home