Warrior 2 Pose

The Basics of Warrior 2 Pose

Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than meets the eye here. This posture is just as focused on heart-opening as it is strength, serving as a powerful reminder that you can harness your warrior spirit and compassion at the same time.  Another awesome benefit? Warrior 2 is […]

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What Is Vinyasa Yoga All About?

Since the closure of Haven on the Lake due to COVID-19, our instructors have been keeping busy with virtual classes! From HIIT to Pilates, we’re offering a variety of workouts on Facebook Live ⁠— and without a doubt, one of the most popular and in-demand classes is vinyasa yoga. When you consider the mental, emotional […]

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Improve your wellness the easy way

Yoga for Beginners

Getting started with a yoga practice may seem intimidating, but it doesn’t have to be. Below are seven foundational yoga poses that are easy to do regardless of your level of experience. Tree Pose Begin in Mountain Pose and shift weight into all four corners of your left foot. Reach down to grab your right […]

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