Barre and Dance
Barre-based classes incorporate movements from a variety of disciplines such as ballet, Pilates and yoga and have been found to be effective in strengthening and body shaping. Barre classes at Haven on the Lake are safe and taught by certified professionals.
Internal Energy
Research has shown that the regular practice of internal energy classes such as tai chi and QiGong can moderate blood pressure, reduce stress and generate overall well-being and physical harmony. At Haven on the Lake, these classes are taught by certified professionals.
Pilates
All Pilates instruction seeks to create wellness by adhering to six basic principles: concentration, centering, control, breath, precision and flowing movement. At Haven on the Lake, you will find a quality of classical instruction, unequaled anywhere else, in an environment that will encourage your mind and body to work together to achieve your wellness goals.
TRX
Discover the ideal mix of support and mobility to help you improve strength, balance, endurance, coordination and core stability all at once.
Yoga
Yoga has been proven to reduce stress, relieve pain and increase strength when practiced under the guidance of an experienced professional as part of a regular regimen. Classes at Haven on the Lake are taught by certified professionals and will provide you with a fun, friendly and safe way to achieve your wellness goals.
