Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Aqua classes at Haven on the Lake offer the same benefits of other mind body classes in a supportive environment. Practicing different low-impact exercises in our warm water therapy pool (known officially as the Movement and Relaxation Pool) can help you achieve your wellness goals while also alleviating certain chronic conditions. Haven is also the only place in Columbia that offers a spin class that uses Hydrorider aqua bikes.

Aqua Arthritis

DROP-IN. First come first served class. Limited space, please arrive 15 minute early. All levels. Focuses on moves to help those with arthritis or other joint issues.

Date Time Location Instructor Seats Register
05/06/2018 09:00 AM - 09:45 AM Pool TBA Registration Not Required
05/13/2018 09:00 AM - 09:45 AM Pool TBA Registration Not Required

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Date Time Location Instructor Seats Register
04/27/2018 06:00 PM - 06:45 PM Pool Regina L. 3/12 Register Now
04/30/2018 09:45 AM - 10:30 AM Pool Megan C. 5/12 Register Now
05/04/2018 06:00 PM - 06:45 PM Pool Regina L. 0/12 Register Now
05/07/2018 09:45 AM - 10:30 AM Pool Megan C. 0/12 Register Now
05/11/2018 06:00 PM - 06:45 PM Pool Regina L. 0/12 Register Now
05/14/2018 09:45 AM - 10:30 AM Pool Megan C. 0/12 Register Now

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Date Time Location Instructor Seats Register
04/25/2018 10:45 AM - 11:30 AM Pool Michelle T. 7/16 Register Now
04/26/2018 06:00 PM - 06:45 PM Pool Kristy M. 11/20 Register Now
05/01/2018 06:00 PM - 06:45 PM Pool Michelle T. 2/16 Register Now
05/02/2018 10:45 AM - 11:30 AM Pool Michelle T. 0/16 Register Now
05/03/2018 06:00 PM - 06:45 PM Pool Kristy M. 0/20 Register Now
05/08/2018 06:00 PM - 06:45 PM Pool Michelle T. 0/16 Register Now
05/09/2018 10:45 AM - 11:30 AM Pool Michelle T. 0/16 Register Now
05/10/2018 06:00 PM - 06:45 PM Pool Kristy M. 0/20 Register Now
05/15/2018 06:00 PM - 06:45 PM Pool Michelle T. 0/16 Register Now

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Date Time Location Instructor Seats Register
04/26/2018 07:00 AM - 07:45 AM Pool Destiny I. 6/8 Register Now
04/26/2018 12:00 PM - 12:45 PM Pool Jill K. 8/8 Class Full
04/26/2018 07:00 PM - 07:45 PM Pool Kristy M. 8/8 Class Full
04/27/2018 09:45 AM - 10:30 AM Pool Janet B. 8/8 Class Full
04/28/2018 08:00 AM - 08:40 AM Pool Megan C. 6/8 Register Now
04/28/2018 08:45 AM - 09:30 AM Pool Kristy M. 8/8 Class Full
04/29/2018 05:15 PM - 06:00 PM Pool Regina L. 8/8 Class Full
04/30/2018 06:00 PM - 06:45 PM Pool Ling H. 8/8 Class Full
05/01/2018 07:00 AM - 07:45 AM Pool Destiny I. 3/8 Register Now
05/01/2018 07:00 PM - 07:45 PM Pool Margaret H. 8/8 Class Full
05/03/2018 07:00 AM - 07:45 AM Pool Destiny I. 0/8 Register Now
05/03/2018 12:00 PM - 12:45 PM Pool Jill K. 0/8 Register Now
05/03/2018 07:00 PM - 07:45 PM Pool Kristy M. 0/8 Register Now
05/04/2018 09:45 AM - 10:30 AM Pool Janet B. 0/8 Register Now
05/05/2018 08:00 AM - 08:40 AM Pool Megan C. 0/8 Register Now
05/05/2018 08:45 AM - 09:30 AM Pool Kristy M. 0/8 Register Now
05/06/2018 05:15 PM - 06:00 PM Pool Regina L. 0/8 Register Now
05/07/2018 06:00 PM - 06:45 PM Pool Ling H. 0/8 Register Now
05/08/2018 07:00 AM - 07:45 AM Pool Destiny I. 0/8 Register Now
05/08/2018 07:00 PM - 07:45 PM Pool Margaret H. 0/8 Register Now
05/10/2018 07:00 AM - 07:45 AM Pool Destiny I. 0/8 Register Now
05/10/2018 12:00 PM - 12:45 PM Pool Jill K. 0/8 Register Now
05/10/2018 07:00 PM - 07:45 PM Pool Kristy M. 0/8 Register Now
05/11/2018 09:45 AM - 10:30 AM Pool Janet B. 0/8 Register Now
05/12/2018 08:00 AM - 08:40 AM Pool Megan C. 0/8 Register Now
05/12/2018 08:45 AM - 09:30 AM Pool Kristy M. 0/8 Register Now
05/13/2018 05:15 PM - 06:00 PM Pool Regina L. 0/8 Register Now
05/14/2018 06:00 PM - 06:45 PM Pool Ling H. 0/8 Register Now
05/15/2018 07:00 AM - 07:45 AM Pool Destiny I. 0/8 Register Now
05/15/2018 07:00 PM - 07:45 PM Pool Margaret H. 0/8 Register Now

Aqua Spin and Yoga

A combination of aqua spin and aqua yoga. The first half of the class will be on the aqua bike spinning and the second half off the bike practicing aqua yoga. Attendees can join for the yoga section, if they prefer not to spin.

Date Time Location Instructor Seats Register
04/25/2018 08:15 AM - 09:00 AM NA Ling H. 7/7 Class Full
05/02/2018 08:15 AM - 09:00 AM NA Ling H. 6/7 Register Now
05/09/2018 08:15 AM - 09:00 AM NA Ling H. 0/7 Register Now

 

For additional information, send email to: HOL@ColumbiaAssociation.org.

Download Aqua Class Schedule