Personal Exercise Card
If you prefer personal workouts over group class settings, this is a great option. Receive a personalized exercise program that is designed especially for you by our aqua mind body specialists. Your exercise card will be laminated for water protection and stored poolside. For additional information, email HOL@ColumbiaAssociation.orgMind Body Classes
Weekly Schedule Weekend Schedule Print Schedule
Aqua Circuit
ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 06/26/2017 | 09:45 AM - 10:30 AM | Pool | Megan C. | 10/10 | Class Full |
| 06/27/2017 | 06:00 PM - 06:45 PM | Pool | Michelle T. | 2/10 | Register Now |
| 06/30/2017 | 06:00 PM - 06:45 PM | Pool | Regina L. | 1/12 | Register Now |
| 07/03/2017 | 09:45 AM - 10:30 AM | Pool | Megan C. | 0/10 | Register Now |
| 07/07/2017 | 06:00 PM - 06:45 PM | Pool | Regina L. | 0/12 | Register Now |
| 07/10/2017 | 09:45 AM - 10:30 AM | Pool | Megan C. | 0/10 | Register Now |
| 07/11/2017 | 06:00 PM - 06:45 PM | Pool | TBA | 0/10 | Register Now |
| 07/14/2017 | 06:00 PM - 06:45 PM | Pool | Regina L. | 0/12 | Register Now |
Aqua Fusion
ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 06/28/2017 | 10:45 AM - 11:30 AM | Pool | Michelle T. | 2/15 | Register Now |
| 06/29/2017 | 06:00 PM - 06:45 PM | Pool | Kristy M. | 4/14 | Register Now |
| 07/05/2017 | 10:45 AM - 11:30 AM | Pool | Michelle T. | 0/15 | Register Now |
| 07/06/2017 | 06:00 PM - 06:45 PM | Pool | Kristy M. | 0/14 | Register Now |
| 07/12/2017 | 10:45 AM - 11:30 AM | Pool | Michelle T. | 0/15 | Register Now |
| 07/13/2017 | 06:00 PM - 06:45 PM | Pool | Kristy M. | 0/14 | Register Now |
Aqua Spin
ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 06/24/2017 | 08:45 AM - 09:30 AM | Pool | Kristy M. | 8/8 | Class Full |
| 06/25/2017 | 05:15 PM - 06:00 PM | Pool | Regina L. | 8/8 | Class Full |
| 06/26/2017 | 06:00 PM - 06:45 PM | Pool | Ling H. | 8/8 | Class Full |
| 06/27/2017 | 07:00 AM - 07:45 AM | Pool | Amy E. | 8/8 | Class Full |
| 06/28/2017 | 08:15 AM - 09:00 AM | Pool | Ling H. | 5/8 | Register Now |
| 06/29/2017 | 07:00 AM - 07:45 AM | Pool | Amy E. | 7/8 | Register Now |
| 06/29/2017 | 07:00 PM - 07:45 PM | Pool | Kristy M. | 8/8 | Class Full |
| 06/30/2017 | 09:45 AM - 10:30 AM | Pool | Janet B. | 6/8 | Register Now |
| 07/01/2017 | 08:45 AM - 09:30 AM | Pool | Kristy M. | 0/8 | Register Now |
| 07/02/2017 | 05:15 PM - 06:00 PM | Pool | Regina L. | 0/8 | Register Now |
| 07/03/2017 | 06:00 PM - 06:45 PM | Pool | Ling H. | 0/8 | Register Now |
| 07/04/2017 | 07:00 AM - 07:45 AM | Pool | Amy E. | 0/8 | Register Now |
| 07/05/2017 | 08:15 AM - 09:00 AM | Pool | Ling H. | 0/8 | Register Now |
| 07/06/2017 | 07:00 AM - 07:45 AM | Pool | Amy E. | 0/8 | Register Now |
| 07/06/2017 | 07:00 PM - 07:45 PM | Pool | Kristy M. | 0/8 | Register Now |
| 07/07/2017 | 09:45 AM - 10:30 AM | Pool | Janet B. | 0/8 | Register Now |
| 07/08/2017 | 08:45 AM - 09:30 AM | Pool | Kristy M. | 0/8 | Register Now |
| 07/09/2017 | 05:15 PM - 06:00 PM | Pool | Regina L. | 0/8 | Register Now |
| 07/10/2017 | 06:00 PM - 06:45 PM | Pool | Ling H. | 0/8 | Register Now |
| 07/11/2017 | 07:00 AM - 07:45 AM | Pool | Amy E. | 0/8 | Register Now |
| 07/12/2017 | 08:15 AM - 09:00 AM | Pool | Ling H. | 0/8 | Register Now |
| 07/13/2017 | 07:00 AM - 07:45 AM | Pool | Amy E. | 0/8 | Register Now |
| 07/13/2017 | 07:00 PM - 07:45 PM | Pool | Kristy M. | 0/8 | Register Now |
| 07/14/2017 | 09:45 AM - 10:30 AM | Pool | Janet B. | 0/8 | Register Now |
Watsu®
50 minutes / $130
All Levels
By appointment only. Watsu is a gentle and powerful form of mind body therapy performed in warm water by a certified Watsu practitioner. It combines elements of zen shiatsu, meditation, tai chi and yoga. During a session, you are continuously supported while being floated, cradled, rocked and stretched. Healing possibilities include stress reduction, pain relief, lower blood pressure, improved memory and cognitive functioning, decreased symptoms of anxiety and depression, release of muscle tension and more.
For additional information, send email to: HOL@ColumbiaAssociation.org.
