Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Aqua classes at Haven on the Lake offer the same benefits of other mind body classes in a supportive environment. Practicing different low-impact exercises in our warm water therapy pool (known officially as the Movement and Relaxation Pool) can help you achieve your wellness goals while also alleviating certain chronic conditions. Haven is also the only place in Columbia that offers a spin class that uses Hydrorider aqua bikes.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Date Time Site Location Seats Register
09/16/2019 09:30 AM - 10:15 AM Haven On The Lake Pool 9/14 Register Now
09/20/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 0/14 Register Now
09/23/2019 09:30 AM - 10:15 AM Haven On The Lake Pool 0/14 Register Now
09/27/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 0/14 Register Now
09/30/2019 09:30 AM - 10:15 AM Haven On The Lake Pool 0/14 Register Now
10/04/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 0/14 Register Now

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Date Time Site Location Seats Register
09/17/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 5/20 Register Now
09/18/2019 10:45 AM - 11:30 AM Haven On The Lake Pool 1/20 Register Now
09/19/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 8/20 Register Now
09/24/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 0/20 Register Now
09/25/2019 10:45 AM - 11:30 AM Haven On The Lake Pool 0/20 Register Now
09/26/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 0/20 Register Now
10/01/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 0/20 Register Now
10/02/2019 10:45 AM - 11:30 AM Haven On The Lake Pool 0/20 Register Now
10/03/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 0/20 Register Now

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Date Time Site Location Seats Register
09/16/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 14/14 Class Full
09/17/2019 07:00 AM - 07:45 AM Haven On The Lake Pool 2/14 Register Now
09/17/2019 07:00 PM - 07:45 PM Haven On The Lake Pool 4/14 Register Now
09/18/2019 08:00 AM - 08:45 AM Haven On The Lake Pool 4/14 Register Now
09/19/2019 07:00 PM - 07:45 PM Haven On The Lake Pool 5/14 Register Now
09/20/2019 08:00 AM - 08:45 AM Haven On The Lake Pool 1/13 Register Now
09/20/2019 09:45 AM - 10:30 AM Haven On The Lake Pool 1/14 Register Now
09/21/2019 08:00 AM - 08:40 AM Haven On The Lake Pool 4/14 Register Now
09/21/2019 08:45 AM - 09:30 AM Haven On The Lake Pool 9/14 Register Now
09/22/2019 10:00 AM - 10:45 AM Haven On The Lake Pool 4/14 Register Now
09/22/2019 05:15 PM - 06:00 PM Haven On The Lake Pool 0/14 Register Now
09/23/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 0/14 Register Now
09/24/2019 07:00 AM - 07:45 AM Haven On The Lake Pool 0/14 Register Now
09/24/2019 07:00 PM - 07:45 PM Haven On The Lake Pool 0/14 Register Now
09/25/2019 08:00 AM - 08:45 AM Haven On The Lake Pool 0/14 Register Now
09/26/2019 07:00 PM - 07:45 PM Haven On The Lake Pool 0/14 Register Now
09/27/2019 08:00 AM - 08:45 AM Haven On The Lake Pool 0/13 Register Now
09/27/2019 09:45 AM - 10:30 AM Haven On The Lake Pool 0/14 Register Now
09/28/2019 08:00 AM - 08:40 AM Haven On The Lake Pool 0/14 Register Now
09/28/2019 08:45 AM - 09:30 AM Haven On The Lake Pool 0/14 Register Now
09/29/2019 10:00 AM - 10:45 AM Haven On The Lake Pool 0/14 Register Now
09/29/2019 05:15 PM - 06:00 PM Haven On The Lake Pool 0/14 Register Now
09/30/2019 06:00 PM - 06:45 PM Haven On The Lake Pool 0/14 Register Now
10/01/2019 07:00 AM - 07:45 AM Haven On The Lake Pool 0/14 Register Now
10/01/2019 07:00 PM - 07:45 PM Haven On The Lake Pool 0/14 Register Now
10/02/2019 08:00 AM - 08:45 AM Haven On The Lake Pool 0/14 Register Now
10/03/2019 07:00 PM - 07:45 PM Haven On The Lake Pool 0/14 Register Now
10/04/2019 08:00 AM - 08:45 AM Haven On The Lake Pool 0/13 Register Now
10/04/2019 09:45 AM - 10:30 AM Haven On The Lake Pool 0/14 Register Now
10/05/2019 08:00 AM - 08:40 AM Haven On The Lake Pool 0/14 Register Now
10/05/2019 08:45 AM - 09:30 AM Haven On The Lake Pool 0/14 Register Now
10/06/2019 10:00 AM - 10:45 AM Haven On The Lake Pool 0/14 Register Now
10/06/2019 05:15 PM - 06:00 PM Haven On The Lake Pool 0/14 Register Now

Aqua YogaLates

A combination of aqua yoga and aqua Pilates.

Date Time Site Location Seats Register
09/17/2019 12:15 PM - 01:00 PM Haven On The Lake Pool 2/20 Register Now
09/24/2019 12:15 PM - 01:00 PM Haven On The Lake Pool 0/20 Register Now
10/01/2019 12:15 PM - 01:00 PM Haven On The Lake Pool 0/20 Register Now

Open House Aqua Circuit

ALL LEVELS. Open House Aqua Circuit class in the pool using a variety of equipment, including aqua Hydrorider bikes, trampolines, and more.

Date Time Site Location Seats Register
09/21/2019 02:00 PM - 02:45 PM Haven On The Lake Pool 5/25 Register Now

Open House Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Date Time Site Location Seats Register
09/21/2019 12:00 PM - 12:45 PM Haven On The Lake Pool 9/25 Register Now

Open House Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Date Time Site Location Seats Register
09/21/2019 01:00 PM - 01:45 PM Haven On The Lake Pool 8/14 Register Now

Open House Aqua Triatholon

Aqua Triatholon class using bikes, water jogging, and stationary arms for swim or swim laps. ALL LEVELS.

Date Time Site Location Seats Register
09/21/2019 03:00 PM - 03:45 PM Haven On The Lake Pool 4/25 Register Now

 

For additional information, send email to: HOL@ColumbiaAssociation.org.

Download Aqua Class Schedule