Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Aqua classes at Haven on the Lake offer the same benefits of other mind body classes in a supportive environment. Practicing different low-impact exercises in our warm water therapy pool (known officially as the Movement and Relaxation Pool) can help you achieve your wellness goals while also alleviating certain chronic conditions. Haven is also the only place in Columbia that offers a spin class that uses Hydrorider aqua bikes.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Date Time Location Instructor Seats Register
05/24/2019 06:00 PM - 06:45 PM Pool Regina L. 4/14 Register Now
05/27/2019 09:45 AM - 10:30 AM Pool Cindy W. 3/14 Register Now
05/31/2019 06:00 PM - 06:45 PM Pool Regina L. 0/14 Register Now
06/03/2019 09:45 AM - 10:30 AM Pool Cindy W. 0/14 Register Now
06/07/2019 06:00 PM - 06:45 PM Pool Regina L. 0/14 Register Now
06/10/2019 09:45 AM - 10:30 AM Pool Cindy W. 0/14 Register Now

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Date Time Location Instructor Seats Register
05/22/2019 10:45 AM - 11:30 AM Pool Michelle T. 6/16 Register Now
05/23/2019 06:00 PM - 06:45 PM Pool Kristy M. 11/20 Register Now
05/28/2019 06:00 PM - 06:45 PM Pool Michelle T. 1/16 Register Now
05/29/2019 10:45 AM - 11:30 AM Pool Michelle T. 0/16 Register Now
05/30/2019 06:00 PM - 06:45 PM Pool Kristy M. 0/20 Register Now
06/04/2019 06:00 PM - 06:45 PM Pool Michelle T. 0/16 Register Now
06/05/2019 10:45 AM - 11:30 AM Pool Michelle T. 0/16 Register Now
06/06/2019 06:00 PM - 06:45 PM Pool Kristy M. 0/20 Register Now
06/11/2019 06:00 PM - 06:45 PM Pool Michelle T. 0/16 Register Now

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Date Time Location Instructor Seats Register
05/22/2019 08:00 AM - 08:45 AM Pool Ling H. 5/14 Register Now
05/23/2019 07:00 PM - 07:45 PM Pool Kristy M. 7/14 Register Now
05/24/2019 09:45 AM - 10:30 AM Pool Janet B. 2/14 Register Now
05/25/2019 08:00 AM - 08:40 AM Pool Margaret H. 6/14 Register Now
05/25/2019 08:45 AM - 09:30 AM Pool Kristy M. 10/14 Register Now
05/26/2019 10:00 AM - 10:45 AM Pool Christine N. 10/14 Register Now
05/26/2019 05:15 PM - 06:00 PM Pool Regina L. 0/14 Register Now
05/28/2019 07:00 AM - 07:45 AM Pool Destiny I. 2/14 Register Now
05/28/2019 07:00 PM - 07:45 PM Pool Margaret H. 3/14 Register Now
05/29/2019 08:00 AM - 08:45 AM Pool Ling H. 0/14 Register Now
05/30/2019 07:00 PM - 07:45 PM Pool Kristy M. 0/14 Register Now
05/31/2019 09:45 AM - 10:30 AM Pool Janet B. 0/14 Register Now
06/01/2019 08:00 AM - 08:40 AM Pool Margaret H. 0/14 Register Now
06/01/2019 08:45 AM - 09:30 AM Pool Kristy M. 0/14 Register Now
06/02/2019 10:00 AM - 10:45 AM Pool Christine N. 0/14 Register Now
06/02/2019 05:15 PM - 06:00 PM Pool Regina L. 0/14 Register Now
06/03/2019 06:00 PM - 06:45 PM Pool Margaret H. 0/14 Register Now
06/04/2019 07:00 AM - 07:45 AM Pool Destiny I. 0/14 Register Now
06/04/2019 07:00 PM - 07:45 PM Pool Margaret H. 0/14 Register Now
06/05/2019 08:00 AM - 08:45 AM Pool Ling H. 0/14 Register Now
06/06/2019 07:00 PM - 07:45 PM Pool Kristy M. 0/14 Register Now
06/07/2019 09:45 AM - 10:30 AM Pool Janet B. 0/14 Register Now
06/08/2019 08:00 AM - 08:40 AM Pool Christine N. 0/14 Register Now
06/08/2019 08:45 AM - 09:30 AM Pool Kristy M. 0/14 Register Now
06/09/2019 10:00 AM - 10:45 AM Pool Christine N. 0/14 Register Now
06/09/2019 05:15 PM - 06:00 PM Pool Regina L. 0/14 Register Now
06/10/2019 06:00 PM - 06:45 PM Pool Ling H. 0/14 Register Now
06/11/2019 07:00 AM - 07:45 AM Pool Destiny I. 0/14 Register Now
06/11/2019 07:00 PM - 07:45 PM Pool Margaret H. 0/14 Register Now

Aqua YogaLates

A combination of aqua yoga and aqua Pilates.

Date Time Location Instructor Seats Register
05/28/2019 12:00 PM - 12:45 PM Pool Jill K. 0/20 Register Now
06/04/2019 12:00 PM - 12:45 PM Pool Jill K. 0/20 Register Now
06/11/2019 12:00 PM - 12:45 PM Pool Jill K. 0/20 Register Now

 

For additional information, send email to: HOL@ColumbiaAssociation.org.

Download Aqua Class Schedule