Mind Body Classes
Weekly Schedule Weekend Schedule Print Schedule
Aqua classes at Haven on the Lake offer the same benefits of other mind body classes in a supportive environment. Practicing different low-impact exercises in our warm water therapy pool (known officially as the Movement and Relaxation Pool) can help you achieve your wellness goals while also alleviating certain chronic conditions. Haven is also the only place in Columbia that offers a spin class that uses HydroriderⓇ aqua bikes.
Aqua Circuit
ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 11/22/2019 | 06:00 PM - 06:45 PM | Haven On The Lake | Pool | 1/14 | Register Now |
| 12/02/2019 | 09:30 AM - 10:15 AM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/06/2019 | 06:00 PM - 06:45 PM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/09/2019 | 09:30 AM - 10:15 AM | Haven On The Lake | Pool | 0/14 | Register Now |
Aqua Fusion
ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 11/20/2019 | 10:45 AM - 11:30 AM | Haven On The Lake | Pool | 5/20 | Register Now |
| 11/21/2019 | 06:00 PM - 06:45 PM | Haven On The Lake | Pool | 5/20 | Register Now |
| 11/26/2019 | 06:00 PM - 06:45 PM | Haven On The Lake | Pool | 1/20 | Register Now |
| 12/03/2019 | 06:00 PM - 06:45 PM | Haven On The Lake | Pool | 0/20 | Register Now |
| 12/04/2019 | 10:45 AM - 11:30 AM | Haven On The Lake | Pool | 0/20 | Register Now |
| 12/05/2019 | 06:00 PM - 06:45 PM | Haven On The Lake | Pool | 0/20 | Register Now |
| 12/10/2019 | 06:00 PM - 06:45 PM | Haven On The Lake | Pool | 0/20 | Register Now |
Aqua Spin
ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 11/20/2019 | 08:00 AM - 08:45 AM | Haven On The Lake | Pool | 5/14 | Register Now |
| 11/21/2019 | 07:00 PM - 07:45 PM | Haven On The Lake | Pool | 6/14 | Register Now |
| 11/22/2019 | 08:00 AM - 08:45 AM | Haven On The Lake | Pool | 2/13 | Register Now |
| 11/22/2019 | 09:45 AM - 10:30 AM | Haven On The Lake | Pool | 3/13 | Register Now |
| 11/23/2019 | 08:00 AM - 08:40 AM | Haven On The Lake | Pool | 8/14 | Register Now |
| 11/23/2019 | 08:45 AM - 09:30 AM | Haven On The Lake | Pool | 9/14 | Register Now |
| 11/24/2019 | 10:00 AM - 10:45 AM | Haven On The Lake | Pool | 7/14 | Register Now |
| 11/24/2019 | 05:15 PM - 06:00 PM | Haven On The Lake | Pool | 0/14 | Register Now |
| 11/26/2019 | 07:00 PM - 07:45 PM | Haven On The Lake | Pool | 0/14 | Register Now |
| 11/30/2019 | 08:00 AM - 08:40 AM | Haven On The Lake | Pool | 0/14 | Register Now |
| 11/30/2019 | 08:45 AM - 09:30 AM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/01/2019 | 10:00 AM - 10:45 AM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/01/2019 | 05:15 PM - 06:00 PM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/02/2019 | 06:00 PM - 06:45 PM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/03/2019 | 07:00 PM - 07:45 PM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/04/2019 | 08:00 AM - 08:45 AM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/05/2019 | 07:00 PM - 07:45 PM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/06/2019 | 09:45 AM - 10:30 AM | Haven On The Lake | Pool | 0/13 | Register Now |
| 12/07/2019 | 08:00 AM - 08:40 AM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/07/2019 | 08:45 AM - 09:30 AM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/08/2019 | 10:00 AM - 10:45 AM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/08/2019 | 05:15 PM - 06:00 PM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/09/2019 | 06:00 PM - 06:45 PM | Haven On The Lake | Pool | 0/14 | Register Now |
| 12/10/2019 | 07:00 PM - 07:45 PM | Haven On The Lake | Pool | 0/14 | Register Now |
Aqua YogaLates
A combination of aqua yoga and aqua Pilates.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 12/03/2019 | 12:15 PM - 01:00 PM | Haven On The Lake | Pool | 0/20 | Register Now |
| 12/10/2019 | 12:15 PM - 01:00 PM | Haven On The Lake | Pool | 0/20 | Register Now |
For additional information, send email to: HOL@ColumbiaAssociation.org.
