Mind Body Classes
Weekly Schedule Weekend Schedule Print Schedule
Aqua classes at Haven on the Lake offer the same benefits of other mind body classes in a supportive environment. Practicing different low-impact exercises in our warm water therapy pool (known officially as the Movement and Relaxation Pool) can help you achieve your wellness goals while also alleviating certain chronic conditions. Haven is also the only place in Columbia that offers a spin class that uses HydroriderⓇ aqua bikes.
Aqua Arthritis
DROP-IN. First come first served class. Limited space, please arrive 15 minute early. All levels. Focuses on moves to help those with arthritis or other joint issues.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 05/06/2018 | 09:00 AM - 09:45 AM | Pool | TBA | ∞ | Registration Not Required |
| 05/13/2018 | 09:00 AM - 09:45 AM | Pool | TBA | ∞ | Registration Not Required |
Aqua Circuit
ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 04/27/2018 | 06:00 PM - 06:45 PM | Pool | Regina L. | 3/12 | Register Now |
| 04/30/2018 | 09:45 AM - 10:30 AM | Pool | Megan C. | 5/12 | Register Now |
| 05/04/2018 | 06:00 PM - 06:45 PM | Pool | Regina L. | 0/12 | Register Now |
| 05/07/2018 | 09:45 AM - 10:30 AM | Pool | Megan C. | 0/12 | Register Now |
| 05/11/2018 | 06:00 PM - 06:45 PM | Pool | Regina L. | 0/12 | Register Now |
| 05/14/2018 | 09:45 AM - 10:30 AM | Pool | Megan C. | 0/12 | Register Now |
Aqua Fusion
ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 04/25/2018 | 10:45 AM - 11:30 AM | Pool | Michelle T. | 7/16 | Register Now |
| 04/26/2018 | 06:00 PM - 06:45 PM | Pool | Kristy M. | 11/20 | Register Now |
| 05/01/2018 | 06:00 PM - 06:45 PM | Pool | Michelle T. | 2/16 | Register Now |
| 05/02/2018 | 10:45 AM - 11:30 AM | Pool | Michelle T. | 0/16 | Register Now |
| 05/03/2018 | 06:00 PM - 06:45 PM | Pool | Kristy M. | 0/20 | Register Now |
| 05/08/2018 | 06:00 PM - 06:45 PM | Pool | Michelle T. | 0/16 | Register Now |
| 05/09/2018 | 10:45 AM - 11:30 AM | Pool | Michelle T. | 0/16 | Register Now |
| 05/10/2018 | 06:00 PM - 06:45 PM | Pool | Kristy M. | 0/20 | Register Now |
| 05/15/2018 | 06:00 PM - 06:45 PM | Pool | Michelle T. | 0/16 | Register Now |
Aqua Spin
ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 04/26/2018 | 07:00 AM - 07:45 AM | Pool | Destiny I. | 6/8 | Register Now |
| 04/26/2018 | 12:00 PM - 12:45 PM | Pool | Jill K. | 8/8 | Class Full |
| 04/26/2018 | 07:00 PM - 07:45 PM | Pool | Kristy M. | 8/8 | Class Full |
| 04/27/2018 | 09:45 AM - 10:30 AM | Pool | Janet B. | 8/8 | Class Full |
| 04/28/2018 | 08:00 AM - 08:40 AM | Pool | Megan C. | 6/8 | Register Now |
| 04/28/2018 | 08:45 AM - 09:30 AM | Pool | Kristy M. | 8/8 | Class Full |
| 04/29/2018 | 05:15 PM - 06:00 PM | Pool | Regina L. | 8/8 | Class Full |
| 04/30/2018 | 06:00 PM - 06:45 PM | Pool | Ling H. | 8/8 | Class Full |
| 05/01/2018 | 07:00 AM - 07:45 AM | Pool | Destiny I. | 3/8 | Register Now |
| 05/01/2018 | 07:00 PM - 07:45 PM | Pool | Margaret H. | 8/8 | Class Full |
| 05/03/2018 | 07:00 AM - 07:45 AM | Pool | Destiny I. | 0/8 | Register Now |
| 05/03/2018 | 12:00 PM - 12:45 PM | Pool | Jill K. | 0/8 | Register Now |
| 05/03/2018 | 07:00 PM - 07:45 PM | Pool | Kristy M. | 0/8 | Register Now |
| 05/04/2018 | 09:45 AM - 10:30 AM | Pool | Janet B. | 0/8 | Register Now |
| 05/05/2018 | 08:00 AM - 08:40 AM | Pool | Megan C. | 0/8 | Register Now |
| 05/05/2018 | 08:45 AM - 09:30 AM | Pool | Kristy M. | 0/8 | Register Now |
| 05/06/2018 | 05:15 PM - 06:00 PM | Pool | Regina L. | 0/8 | Register Now |
| 05/07/2018 | 06:00 PM - 06:45 PM | Pool | Ling H. | 0/8 | Register Now |
| 05/08/2018 | 07:00 AM - 07:45 AM | Pool | Destiny I. | 0/8 | Register Now |
| 05/08/2018 | 07:00 PM - 07:45 PM | Pool | Margaret H. | 0/8 | Register Now |
| 05/10/2018 | 07:00 AM - 07:45 AM | Pool | Destiny I. | 0/8 | Register Now |
| 05/10/2018 | 12:00 PM - 12:45 PM | Pool | Jill K. | 0/8 | Register Now |
| 05/10/2018 | 07:00 PM - 07:45 PM | Pool | Kristy M. | 0/8 | Register Now |
| 05/11/2018 | 09:45 AM - 10:30 AM | Pool | Janet B. | 0/8 | Register Now |
| 05/12/2018 | 08:00 AM - 08:40 AM | Pool | Megan C. | 0/8 | Register Now |
| 05/12/2018 | 08:45 AM - 09:30 AM | Pool | Kristy M. | 0/8 | Register Now |
| 05/13/2018 | 05:15 PM - 06:00 PM | Pool | Regina L. | 0/8 | Register Now |
| 05/14/2018 | 06:00 PM - 06:45 PM | Pool | Ling H. | 0/8 | Register Now |
| 05/15/2018 | 07:00 AM - 07:45 AM | Pool | Destiny I. | 0/8 | Register Now |
| 05/15/2018 | 07:00 PM - 07:45 PM | Pool | Margaret H. | 0/8 | Register Now |
Aqua Spin and Yoga
A combination of aqua spin and aqua yoga. The first half of the class will be on the aqua bike spinning and the second half off the bike practicing aqua yoga. Attendees can join for the yoga section, if they prefer not to spin.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 04/25/2018 | 08:15 AM - 09:00 AM | NA | Ling H. | 7/7 | Class Full |
| 05/02/2018 | 08:15 AM - 09:00 AM | NA | Ling H. | 6/7 | Register Now |
| 05/09/2018 | 08:15 AM - 09:00 AM | NA | Ling H. | 0/7 | Register Now |
For additional information, send email to: HOL@ColumbiaAssociation.org.
