Aqua

Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Aqua classes at Haven on the Lake offer the same benefits of other mind body classes in a supportive environment. Practicing different low-impact exercises in our warm water therapy pool (known officially as the Movement and Relaxation Pool) can help you achieve your wellness goals while also alleviating certain chronic conditions. Haven is also the only place in Columbia that offers a spin class that uses HydroriderⓇ aqua bikes.

Haven on the Lake Studio and Aqua Mind Body Class Policies

Pilates equipment privates, duets or small groups must be canceled or rescheduled more than 24 hours before the class start time to avoid penalty and forfeiture of the class.

Special Events, Workshops, Watsu, and Private Training must be canceled or rescheduled more than 12 hours before the session to avoid penalty and forfeiture for the session.

Other Class Policies:

Class instructors and schedules are subject to change.

Please arrive 10 minutes before your class begins to properly prepare for the class. Once the class has begun, late arrivals will not be permitted to join the class.

Please notify the teacher at the beginning of class if you need to leave class early.

All sales are final, and we cannot offer refunds.

Please turn cell phones to the “silent” setting while in the studios.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

For additional information, send email to: HOL@ColumbiaAssociation.org.

Download Aqua Class Schedule