Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Aqua classes at Haven on the Lake offer the same benefits of other mind body classes in a supportive environment. Practicing different low-impact exercises in our warm water therapy pool (known officially as the Movement and Relaxation Pool) can help you achieve your wellness goals while also alleviating certain chronic conditions. Haven is also the only place in Columbia that offers a spin class that uses Hydrorider aqua bikes.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Date Time Site Location Seats Register
10/01/2020 05:45 PM - 06:30 PM Haven On The Lake Pool 4/12 Register Now
10/08/2020 05:45 PM - 06:30 PM Haven On The Lake Pool 0/12 Register Now
10/15/2020 05:45 PM - 06:30 PM Haven On The Lake Pool 0/12 Register Now

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Date Time Site Location Seats Register
10/01/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 9/12 Register Now
10/03/2020 10:30 AM - 11:30 AM Haven On The Lake Pool 6/12 Register Now
10/04/2020 10:15 AM - 11:15 AM Haven On The Lake Pool 4/12 Register Now
10/06/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 2/12 Register Now
10/07/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 1/12 Register Now
10/08/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 0/12 Register Now
10/10/2020 10:30 AM - 11:30 AM Haven On The Lake Pool 0/12 Register Now
10/11/2020 10:15 AM - 11:15 AM Haven On The Lake Pool 0/12 Register Now
10/13/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 0/12 Register Now
10/14/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 0/12 Register Now
10/15/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 0/12 Register Now
10/17/2020 10:30 AM - 11:30 AM Haven On The Lake Pool 0/12 Register Now
10/18/2020 10:15 AM - 11:15 AM Haven On The Lake Pool 0/12 Register Now
10/20/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 0/12 Register Now
10/21/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 0/12 Register Now

 

For additional information, send email to: HOL@ColumbiaAssociation.org.

Download Aqua Class Schedule

Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!


Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home

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