Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Aqua classes at Haven on the Lake offer the same benefits of other mind body classes in a supportive environment. Practicing different low-impact exercises in our warm water therapy pool (known officially as the Movement and Relaxation Pool) can help you achieve your wellness goals while also alleviating certain chronic conditions. Haven is also the only place in Columbia that offers a spin class that uses Hydrorider aqua bikes.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Date Time Location Instructor Seats Register
02/19/2018 09:45 AM - 10:30 AM Pool Megan C. 11/12 Register Now
02/23/2018 06:00 PM - 06:45 PM Pool Regina L. 5/12 Register Now
02/26/2018 09:45 AM - 10:30 AM Pool Megan C. 5/12 Register Now
03/02/2018 06:00 PM - 06:45 PM Pool Regina L. 0/12 Register Now
03/05/2018 09:45 AM - 10:30 AM Pool Megan C. 0/12 Register Now
03/09/2018 06:00 PM - 06:45 PM Pool Regina L. 0/12 Register Now

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Date Time Location Instructor Seats Register
02/20/2018 06:00 PM - 06:45 PM Pool Michelle T. 12/16 Register Now
02/21/2018 10:45 AM - 11:30 AM Pool Michelle T. 4/16 Register Now
02/22/2018 06:00 PM - 06:45 PM Pool Kristy M. 9/20 Register Now
02/27/2018 06:00 PM - 06:45 PM Pool Michelle T. 0/16 Register Now
02/28/2018 10:45 AM - 11:30 AM Pool Michelle T. 0/16 Register Now
03/01/2018 06:00 PM - 06:45 PM Pool Kristy M. 0/20 Register Now
03/06/2018 06:00 PM - 06:45 PM Pool Michelle T. 0/16 Register Now
03/07/2018 10:45 AM - 11:30 AM Pool Michelle T. 0/16 Register Now
03/08/2018 06:00 PM - 06:45 PM Pool Kristy M. 0/20 Register Now

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Date Time Location Instructor Seats Register
02/19/2018 06:00 PM - 06:45 PM Pool Ling H. 8/8 Class Full
02/20/2018 07:00 AM - 07:45 AM Pool Destiny I. 8/8 Class Full
02/20/2018 07:00 PM - 07:45 PM Pool Margaret H. 8/8 Class Full
02/21/2018 08:15 AM - 09:00 AM Pool Ling H. 8/8 Class Full
02/22/2018 07:00 AM - 07:45 AM Pool Kristy M. 8/8 Class Full
02/22/2018 07:00 PM - 07:45 PM Pool Kristy M. 8/8 Class Full
02/23/2018 09:45 AM - 10:30 AM Pool Janet B. 8/8 Class Full
02/24/2018 08:45 AM - 09:30 AM Pool Kristy M. 8/8 Class Full
02/25/2018 05:15 PM - 06:00 PM Pool Regina L. 8/8 Class Full
02/26/2018 06:00 PM - 06:45 PM Pool Ling H. 0/8 Register Now
02/27/2018 07:00 AM - 07:45 AM Pool Destiny I. 0/8 Register Now
02/27/2018 07:00 PM - 07:45 PM Pool Margaret H. 0/8 Register Now
02/28/2018 08:15 AM - 09:00 AM Pool Ling H. 0/8 Register Now
03/01/2018 07:00 AM - 07:45 AM Pool Kristy M. 0/8 Register Now
03/01/2018 07:00 PM - 07:45 PM Pool Kristy M. 0/8 Register Now
03/02/2018 09:45 AM - 10:30 AM Pool Janet B. 0/8 Register Now
03/03/2018 08:45 AM - 09:30 AM Pool Kristy M. 0/8 Register Now
03/04/2018 05:15 PM - 06:00 PM Pool Regina L. 0/8 Register Now
03/05/2018 06:00 PM - 06:45 PM Pool Ling H. 0/8 Register Now
03/06/2018 07:00 AM - 07:45 AM Pool Destiny I. 0/8 Register Now
03/06/2018 07:00 PM - 07:45 PM Pool Margaret H. 0/8 Register Now
03/07/2018 08:15 AM - 09:00 AM Pool Ling H. 0/8 Register Now
03/08/2018 07:00 AM - 07:45 AM Pool Kristy M. 0/8 Register Now
03/08/2018 07:00 PM - 07:45 PM Pool Kristy M. 0/8 Register Now
03/09/2018 09:45 AM - 10:30 AM Pool Janet B. 0/8 Register Now
03/10/2018 08:45 AM - 09:30 AM Pool Kristy M. 0/8 Register Now
03/11/2018 05:15 PM - 06:00 PM Pool Regina L. 0/8 Register Now

Watsu®

50 minutes / $130

All Levels

By appointment only. Watsu is a gentle and powerful form of aqua therapy performed in warm water by a certified Watsu practitioner. It combines elements of zen shiatsu, meditation, tai chi and yoga. During a session, you are continuously supported while being floated, cradled, rocked and stretched. Healing possibilities include stress reduction, pain relief, lower blood pressure, improved memory and cognitive functioning, decreased symptoms of anxiety and depression, release of muscle tension and more.

For additional information, send email to: HOL@ColumbiaAssociation.org.

Download Aqua Class Schedule