Barre and dance classes incorporate movements from a variety of disciplines such as ballet, Pilates and yoga and have been found to be effective in strengthening, shaping and toning the body. Barre classes at Haven on the Lake are safe and taught by certified professionals. Our barre and dance classes include several low-impact options so that you can achieve your goals safely and comfortably.
Mind Body Classes
ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.
|04/21/2021||05:45 PM - 06:30 PM||Haven On The Lake||Energy Studio||9/12||Register Now|
|04/23/2021||09:15 AM - 10:00 AM||Haven On The Lake||Energy Studio||3/12||Register Now|
|04/24/2021||08:45 AM - 09:30 AM||Haven On The Lake||Energy Studio||1/12||Register Now|
|04/26/2021||09:15 AM - 10:00 AM||Haven On The Lake||Energy Studio||0/12||Register Now|
|04/28/2021||05:45 PM - 06:30 PM||Haven On The Lake||Energy Studio||0/12||Register Now|
|04/30/2021||09:15 AM - 10:00 AM||Haven On The Lake||Energy Studio||0/12||Register Now|
Cardio Ballet Barre
For everyone, this ballet barre class includes traditional ballet technique plus toning. Learn an easy-to-follow full ballet combination at the barre while burning calories. ALL LEVELS.
|04/25/2021||10:30 AM - 11:15 AM||Haven On The Lake||Energy Studio||1/12||Register Now|
A high-energy barre class that combines barre work, light weight training, core strengthening, and bursts of cardio intensity.
|04/26/2021||06:00 PM - 06:45 PM||Haven On The Lake||Energy Studio||1/12||Register Now|
Fusion of barre and TRX Toning in 1 class.
|04/27/2021||09:15 AM - 10:00 AM||Haven On The Lake||Energy Studio||0/12||Register Now|