Coming soon: Cardio Jump Board.

Get the best of both worlds — Pilates and cardio!

Held on Tuesdays at 9:30am at Haven on the Lake, beginning October 2 with Abril Istre. This class provides 55 minutes of conscious and controlled muscle conditioning and heart pumping cardio. Previous Pilates experience is required.

The Jump Board is a wide, stable add-on platform to the Pilates Reformer. It facilitates jumping and provides a perfect setting for learning how to perform explosive, sport-specific movements with minimal joint stress.

Challenge your muscles, strengthen your core, and improve your cardiovascular conditioning with this energizing interval workout that will shape and tone your entire body.

Pricing:

3-week sessions  $90 for Haven members  $105 for non-members
4-week sessions  $120 for Haven members  $140 for non-members
5-week sessions  $150 for Haven members  $175 for non-members
Drop-in classes  $32 for Haven members  $37 for non-members

Sign up at Haven on the Lake’s front desk or contact Abril.Istre@ColumbiaAssociation.org.