Coming soon: Cardio Jump Board.
Get the best of both worlds — Pilates and cardio!
Held on Tuesdays at 9:30am at Haven on the Lake, beginning October 2 with Abril Istre. This class provides 55 minutes of conscious and controlled muscle conditioning and heart pumping cardio. Previous Pilates experience is required.
The Jump Board is a wide, stable add-on platform to the Pilates Reformer. It facilitates jumping and provides a perfect setting for learning how to perform explosive, sport-specific movements with minimal joint stress.
Challenge your muscles, strengthen your core, and improve your cardiovascular conditioning with this energizing interval workout that will shape and tone your entire body.
|3-week sessions||$90 for Haven members||$105 for non-members|
|4-week sessions||$120 for Haven members||$140 for non-members|
|5-week sessions||$150 for Haven members||$175 for non-members|
|Drop-in classes||$32 for Haven members||$37 for non-members|
Sign up at Haven on the Lake’s front desk or contact Abril.Istre@ColumbiaAssociation.org.