Meditation, QiGong and tai chi comprise Haven on the Lake’s internal energy classes. Research has shown that the regular practice of internal energy classes such as tai chi and QiGong can moderate blood pressure, reduce stress and generate overall well-being and physical harmony. At Haven on the Lake, these classes are taught by certified professionals.

Mind Body Classes

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Aerial Yoga Floating Meditation

Allow your body to slowly lift up into the support of the fabric. Feel weightless, go beyond your thoughts and get light in this low-lying floating meditation. You will move through a few restorative postures using the silk as your prop and then end resting in savasana, hovering just inches above the ground. An experience of letting go and getting free. A restoring, relaxing aerial yoga and meditation practice for all yogis.

Date Time Site Location Seats Register
09/03/2019 01:20 PM - 01:50 PM Haven On The Lake Energy Studio 0/20 Register Now
09/05/2019 01:20 PM - 01:50 PM Haven On The Lake Energy Studio 0/20 Register Now
09/08/2019 06:15 PM - 07:00 PM Haven On The Lake Energy Studio 0/20 Register Now
09/09/2019 01:20 PM - 01:50 PM Haven On The Lake Energy Studio 0/20 Register Now
09/10/2019 01:20 PM - 01:50 PM Haven On The Lake Energy Studio 0/20 Register Now
09/12/2019 01:20 PM - 01:50 PM Haven On The Lake Energy Studio 0/20 Register Now

Community Tai Chi (for Non-Mbr and Membrs)

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Date Time Site Location Seats Register
08/25/2019 01:00 PM - 02:00 PM Haven On The Lake Energy Studio 2/20 Register Now
09/01/2019 01:00 PM - 02:00 PM Haven On The Lake Energy Studio 0/20 Register Now
09/08/2019 01:00 PM - 02:00 PM Haven On The Lake Energy Studio 0/20 Register Now

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Date Time Site Location Seats Register
08/31/2019 12:35 PM - 01:20 PM Haven On The Lake Flow Studio 0/30 Register Now
09/07/2019 12:35 PM - 01:20 PM Haven On The Lake Flow Studio 0/30 Register Now
09/14/2019 12:35 PM - 01:20 PM Haven On The Lake Flow Studio 0/30 Register Now

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Date Time Site Location Seats Register
08/30/2019 12:15 PM - 01:15 PM Haven On The Lake Flow Studio 1/28 Register Now
09/06/2019 12:15 PM - 01:15 PM Haven On The Lake Flow Studio 0/28 Register Now
09/13/2019 12:15 PM - 01:15 PM Haven On The Lake Flow Studio 0/28 Register Now