Meditation, QiGong and tai chi comprise Haven on the Lake’s internal energy classes. Research has shown that the regular practice of internal energy classes such as tai chi and QiGong can moderate blood pressure, reduce stress and generate overall well-being and physical harmony. At Haven on the Lake, these classes are taught by certified professionals.

Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Date Time Location Instructor Seats Register
12/14/2017 07:30 PM - 08:00 PM TBA Heather J. 5/30 Register Now
12/16/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now
12/18/2017 12:15 PM - 01:00 PM Flow Studio Jennifer R. 1/30 Register Now
12/21/2017 07:30 PM - 08:00 PM TBA Heather J. 0/30 Register Now
12/23/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now
12/28/2017 07:30 PM - 08:00 PM TBA Heather J. 0/30 Register Now
12/30/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now
01/01/2018 12:15 PM - 01:00 PM Flow Studio Jennifer R. 0/30 Register Now

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Date Time Location Instructor Seats Register
12/15/2017 12:15 PM - 01:15 PM Flow Studio Felicia H. 0/28 Register Now
12/22/2017 12:15 PM - 01:15 PM Flow Studio Felicia H. 0/28 Register Now
12/29/2017 12:15 PM - 01:15 PM Flow Studio Felicia H. 0/28 Register Now

Tai Chi

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements.

Date Time Location Instructor Seats Register
12/13/2017 12:15 PM - 01:15 PM Flow Studio Mei Ji S. 2/20 Register Now
12/20/2017 12:15 PM - 01:15 PM Flow Studio Mei Ji S. 0/20 Register Now
12/27/2017 12:15 PM - 01:15 PM Flow Studio Mei Ji S. 0/20 Register Now