Mind Body Classes

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Aqua Tai Chi

ALL LEVELS. Experience this ancient Chinese discipline that tones and relaxes in the supportive environment of the pool. Tai Chi blends various postures and flowing movements that enhance the flow of the body’s internal energy while balancing mind and body.

Date Time Location Instructor Seats Register
06/27/2017 07:00 PM - 07:45 PM Pool David F. 0/15 Register Now
07/11/2017 07:00 PM - 07:45 PM Pool David F. 0/15 Register Now

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Date Time Location Instructor Seats Register
06/24/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 7/30 Register Now
07/01/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now
07/08/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Date Time Location Instructor Seats Register
06/30/2017 12:00 PM - 12:59 PM Flow Studio Felicia H. 4/28 Register Now
07/07/2017 12:00 PM - 12:59 PM Flow Studio Felicia H. 0/28 Register Now
07/14/2017 12:00 PM - 12:59 PM Flow Studio Felicia H. 0/28 Register Now

Tai Chi

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements.

Date Time Location Instructor Seats Register
06/28/2017 12:00 PM - 01:00 PM Flow Studio Mei Ji S. 4/20 Register Now
07/05/2017 12:00 PM - 01:00 PM Flow Studio Mei Ji S. 0/20 Register Now
07/12/2017 12:00 PM - 01:00 PM Flow Studio Mei Ji S. 0/20 Register Now