Mind Body Classes

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Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Date Time Location Instructor Seats Register
08/26/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 7/30 Register Now
09/02/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now
09/09/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Date Time Location Instructor Seats Register
08/25/2017 12:00 PM - 12:59 PM Flow Studio Felicia H. 3/28 Register Now
09/01/2017 12:00 PM - 12:59 PM Flow Studio Felicia H. 0/28 Register Now
09/08/2017 12:00 PM - 12:59 PM Flow Studio Felicia H. 0/28 Register Now

Tai Chi

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements.

Date Time Location Instructor Seats Register
08/23/2017 12:00 PM - 01:00 PM Flow Studio Mei Ji S. 6/20 Register Now
08/30/2017 12:00 PM - 01:00 PM Flow Studio Mei Ji S. 0/20 Register Now
09/06/2017 12:00 PM - 01:00 PM Flow Studio Mei Ji S. 0/20 Register Now