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Internal Energy Mind Body Weekend Schedule

Intenal Engergy Weekly Schedule All Classes

Saturday 02/29/2020

Meditation
12:35 PM - 01:20 PM
Flow Studio
Jennifer R.
1/30
Register Now

Sunday 03/01/2020

Community Tai Chi (for Non-Mbr and Membrs)
01:00 PM - 02:00 PM
Energy Studio
Mei Ji S.
0/20
Register Now

Latest Articles

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February 23, 2018 by Tracy Dye

Why Pilates?

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February 1, 2018 by Tracy Dye

Soothe your body and soul

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man and two ladies sitting on the floor with leg crossed meditating
January 25, 2018 by lafatesmith

Why Should You Meditate?

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January 17, 2018 by Tracy Dye

Four Things You May Not Know About Haven on the Lake

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Four Ways to Have a Healthy Holiday: Tips to Stay Well This Season

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Improve your wellness the easy way
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Yoga for Beginners

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September 12, 2017 by lafatesmith

Summer Workout Challenge

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June 1, 2017 by tripplaino

Reduce your risk of falling with Pilates

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May 18, 2017 by tripplaino

Let’s Dance!

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May 4, 2017 by tripplaino

Shall we dance?

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April 20, 2017 by tripplaino

Fixing your fascia

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