Members may request any of our highly trained instructors for one-on-one private sessions in aqua, barre and dance, QiGong, tai chi, Pilates, and/or yoga. At Haven on the Lake, we are pleased to offer the following one-on-one sessions for those who:
- Wish to prepare for participation in a class setting
- Want to focus on specific movements or postures
- Would like to adapt movements or postures to suit specific needs
- Prefer to learn through private instruction
Private instruction sessions are an additional fee. Small group instruction and rates are also available.
50 minutes / $130
By appointment only. Watsu is a gentle and powerful form of aqua therapy performed in warm water by a certified Watsu practitioner. It combines elements of zen shiatsu, meditation, tai chi and yoga. During a session, you are continuously supported while being floated, cradled, rocked and stretched. Healing possibilities include stress reduction, pain relief, lower blood pressure, improved memory and cognitive functioning, decreased symptoms of anxiety and depression, release of muscle tension and more.
Please contact HOL@ColumbiaAssociation.org for more information.