Mind Body Classes
Weekly Schedule Weekend Schedule Print Schedule
Haven Circuit
A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 11/15/2018 | 07:30 PM - 08:15 PM | TBA | Roxana B. | 2/18 | Register Now |
| 11/16/2018 | 10:45 AM - 11:30 AM | Energy Studio | Rachel K. | 4/18 | Register Now |
| 11/17/2018 | 10:00 AM - 10:45 AM | Energy Studio | Kristy M. | 2/18 | Register Now |
| 11/22/2018 | 07:30 PM - 08:15 PM | TBA | Roxana B. | 0/18 | Register Now |
| 11/23/2018 | 10:45 AM - 11:30 AM | Energy Studio | Rachel K. | 0/18 | Register Now |
| 11/24/2018 | 10:00 AM - 10:45 AM | Energy Studio | Kristy M. | 0/18 | Register Now |
| 11/29/2018 | 07:30 PM - 08:15 PM | TBA | Roxana B. | 0/18 | Register Now |
| 11/30/2018 | 10:45 AM - 11:30 AM | Energy Studio | Rachel K. | 0/18 | Register Now |
| 12/01/2018 | 10:00 AM - 10:45 AM | Energy Studio | Kristy M. | 0/18 | Register Now |
Haven TRX
The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 11/14/2018 | 01:00 PM - 01:45 PM | Energy Studio | Megan C. | 6/14 | Register Now |
| 11/15/2018 | 08:00 AM - 08:40 AM | Energy Studio | Christine T. | 7/14 | Register Now |
| 11/15/2018 | 10:00 AM - 10:40 AM | Energy Studio | Abril I. | 13/14 | Register Now |
| 11/16/2018 | 01:00 PM - 01:45 PM | Energy Studio | Roxana B. | 4/14 | Register Now |
| 11/17/2018 | 07:15 AM - 07:55 AM | Energy Studio | Philip H. | 14/14 | Class Full |
| 11/17/2018 | 08:00 AM - 08:40 AM | Energy Studio | Sabine E. | 14/14 | Class Full |
| 11/18/2018 | 08:15 AM - 09:00 AM | Energy Studio | Tavia P. | 14/14 | Class Full |
| 11/19/2018 | 07:00 PM - 07:45 PM | Energy Studio | Rodger C. | 6/14 | Register Now |
| 11/20/2018 | 10:00 AM - 10:40 AM | Energy Studio | Megan C. | 13/14 | Register Now |
| 11/21/2018 | 01:00 PM - 01:45 PM | Energy Studio | Megan C. | 0/14 | Register Now |
| 11/22/2018 | 08:00 AM - 08:40 AM | Energy Studio | Christine T. | 0/14 | Register Now |
| 11/22/2018 | 10:00 AM - 10:40 AM | Energy Studio | Abril I. | 0/14 | Register Now |
| 11/23/2018 | 01:00 PM - 01:45 PM | Energy Studio | Roxana B. | 0/14 | Register Now |
| 11/24/2018 | 07:15 AM - 07:55 AM | Energy Studio | Philip H. | 0/14 | Register Now |
| 11/24/2018 | 08:00 AM - 08:40 AM | Energy Studio | Sabine E. | 0/14 | Register Now |
| 11/25/2018 | 08:15 AM - 09:00 AM | Energy Studio | Tavia P. | 0/14 | Register Now |
| 11/26/2018 | 07:00 PM - 07:45 PM | Energy Studio | Rodger C. | 0/14 | Register Now |
| 11/27/2018 | 10:00 AM - 10:40 AM | Energy Studio | Megan C. | 0/14 | Register Now |
| 11/28/2018 | 01:00 PM - 01:45 PM | Energy Studio | Megan C. | 0/14 | Register Now |
| 11/29/2018 | 08:00 AM - 08:40 AM | Energy Studio | Christine T. | 0/14 | Register Now |
| 11/29/2018 | 10:00 AM - 10:40 AM | Energy Studio | Abril I. | 0/14 | Register Now |
| 11/30/2018 | 01:00 PM - 01:45 PM | Energy Studio | Roxana B. | 0/14 | Register Now |
| 12/01/2018 | 07:15 AM - 07:55 AM | Energy Studio | Philip H. | 0/14 | Register Now |
| 12/01/2018 | 08:00 AM - 08:40 AM | Energy Studio | Sabine E. | 0/14 | Register Now |
| 12/02/2018 | 08:15 AM - 09:00 AM | Energy Studio | Tavia P. | 0/14 | Register Now |
| 12/03/2018 | 07:00 PM - 07:45 PM | Energy Studio | Rodger C. | 0/14 | Register Now |
| 12/04/2018 | 10:00 AM - 10:40 AM | Energy Studio | Megan C. | 0/14 | Register Now |
