Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Haven Reach

Upper body and core strength training class utilizing light weights, sliders, and other fitness toys.This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Date Time Site Location Seats Register
08/09/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 1/9 Register Now
08/16/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 0/9 Register Now
08/23/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 0/9 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Site Location Seats Register
08/04/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 3/8 Register Now
08/04/2020 06:30 PM - 07:15 PM Haven On The Lake Energy Studio 4/8 Register Now
08/05/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/8 Register Now
08/08/2020 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 2/8 Register Now
08/08/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 4/8 Register Now
08/10/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/8 Register Now
08/11/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/8 Register Now
08/11/2020 06:30 PM - 07:15 PM Haven On The Lake Energy Studio 0/8 Register Now
08/12/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/8 Register Now
08/15/2020 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 0/8 Register Now
08/15/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/8 Register Now
08/17/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/8 Register Now
08/18/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/8 Register Now
08/18/2020 06:30 PM - 07:15 PM Haven On The Lake Energy Studio 0/8 Register Now
08/19/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/8 Register Now
08/22/2020 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 0/8 Register Now
08/22/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/8 Register Now
08/24/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/8 Register Now

Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

Thank you for doing your part to help stop the spread!



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