Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Date Time Site Location Seats Register
09/21/2019 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 1/18 Register Now
09/28/2019 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/18 Register Now
10/05/2019 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/18 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Site Location Seats Register
09/16/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 5/14 Register Now
09/17/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 13/14 Register Now
09/18/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 4/14 Register Now
09/18/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 2/14 Register Now
09/18/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 2/14 Register Now
09/19/2019 06:30 AM - 07:15 AM Haven On The Lake Energy Studio 6/14 Register Now
09/19/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 9/14 Register Now
09/20/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 1/14 Register Now
09/21/2019 07:15 AM - 07:55 AM Haven On The Lake Energy Studio 5/14 Register Now
09/21/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 7/14 Register Now
09/22/2019 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 7/14 Register Now
09/23/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 0/14 Register Now
09/24/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 0/14 Register Now
09/25/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
09/25/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 0/14 Register Now
09/25/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 0/14 Register Now
09/26/2019 06:30 AM - 07:15 AM Haven On The Lake Energy Studio 0/14 Register Now
09/26/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 0/14 Register Now
09/27/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 0/14 Register Now
09/28/2019 07:15 AM - 07:55 AM Haven On The Lake Energy Studio 0/14 Register Now
09/28/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
09/29/2019 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/14 Register Now
09/30/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 0/14 Register Now
10/01/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 0/14 Register Now
10/02/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
10/02/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 0/14 Register Now
10/02/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 0/14 Register Now
10/03/2019 06:30 AM - 07:15 AM Haven On The Lake Energy Studio 0/14 Register Now
10/03/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 0/14 Register Now
10/04/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 0/14 Register Now
10/05/2019 07:15 AM - 07:55 AM Haven On The Lake Energy Studio 0/14 Register Now
10/05/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
10/06/2019 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/14 Register Now

Monthly Foam Roller Class

Soft foam rollers are for more than just release. Wake up and challenge deep core muscles, improve posture, and address back pain in this fun and informative workshop. Participants will utilize their breath and feedback from the foam rollers in a series of gentle core exercises. We will explore upper and lower body mobility, including the shoulders, spine, and hips. This monthly class will conclude with release work and a guided relaxation.

Date Time Site Location Seats Register
09/28/2019 01:30 PM - 02:30 PM Haven On The Lake Flow Studio 3/18 Register Now