TRX

Mind Body Classes

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Aerial Conditioning

This toning class includes 15 minutes of conditioning work and 15 minutes of movement and stretching using the Aerial Yoga silks.

Foam Roller Class

Soft foam rollers are for more than just release. Wake up and challenge deep core muscles, improve posture, and address back pain in this fun and informative workshop. Participants will utilize their breath and feedback from the foam rollers in a series of gentle core exercises. We will explore upper and lower body mobility, including the shoulders, spine, and hips. Class will conclude with release work and a guided relaxation.

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Haven Reach

Upper body and core strength training class utilizing light weights, sliders, and other fitness toys.This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.