Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Date Time Location Instructor Seats Register
11/15/2018 07:30 PM - 08:15 PM TBA Roxana B. 2/18 Register Now
11/16/2018 10:45 AM - 11:30 AM Energy Studio Rachel K. 4/18 Register Now
11/17/2018 10:00 AM - 10:45 AM Energy Studio Kristy M. 2/18 Register Now
11/22/2018 07:30 PM - 08:15 PM TBA Roxana B. 0/18 Register Now
11/23/2018 10:45 AM - 11:30 AM Energy Studio Rachel K. 0/18 Register Now
11/24/2018 10:00 AM - 10:45 AM Energy Studio Kristy M. 0/18 Register Now
11/29/2018 07:30 PM - 08:15 PM TBA Roxana B. 0/18 Register Now
11/30/2018 10:45 AM - 11:30 AM Energy Studio Rachel K. 0/18 Register Now
12/01/2018 10:00 AM - 10:45 AM Energy Studio Kristy M. 0/18 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Location Instructor Seats Register
11/14/2018 01:00 PM - 01:45 PM Energy Studio Megan C. 6/14 Register Now
11/15/2018 08:00 AM - 08:40 AM Energy Studio Christine T. 7/14 Register Now
11/15/2018 10:00 AM - 10:40 AM Energy Studio Abril I. 13/14 Register Now
11/16/2018 01:00 PM - 01:45 PM Energy Studio Roxana B. 4/14 Register Now
11/17/2018 07:15 AM - 07:55 AM Energy Studio Philip H. 14/14 Class Full
11/17/2018 08:00 AM - 08:40 AM Energy Studio Sabine E. 14/14 Class Full
11/18/2018 08:15 AM - 09:00 AM Energy Studio Tavia P. 14/14 Class Full
11/19/2018 07:00 PM - 07:45 PM Energy Studio Rodger C. 6/14 Register Now
11/20/2018 10:00 AM - 10:40 AM Energy Studio Megan C. 13/14 Register Now
11/21/2018 01:00 PM - 01:45 PM Energy Studio Megan C. 0/14 Register Now
11/22/2018 08:00 AM - 08:40 AM Energy Studio Christine T. 0/14 Register Now
11/22/2018 10:00 AM - 10:40 AM Energy Studio Abril I. 0/14 Register Now
11/23/2018 01:00 PM - 01:45 PM Energy Studio Roxana B. 0/14 Register Now
11/24/2018 07:15 AM - 07:55 AM Energy Studio Philip H. 0/14 Register Now
11/24/2018 08:00 AM - 08:40 AM Energy Studio Sabine E. 0/14 Register Now
11/25/2018 08:15 AM - 09:00 AM Energy Studio Tavia P. 0/14 Register Now
11/26/2018 07:00 PM - 07:45 PM Energy Studio Rodger C. 0/14 Register Now
11/27/2018 10:00 AM - 10:40 AM Energy Studio Megan C. 0/14 Register Now
11/28/2018 01:00 PM - 01:45 PM Energy Studio Megan C. 0/14 Register Now
11/29/2018 08:00 AM - 08:40 AM Energy Studio Christine T. 0/14 Register Now
11/29/2018 10:00 AM - 10:40 AM Energy Studio Abril I. 0/14 Register Now
11/30/2018 01:00 PM - 01:45 PM Energy Studio Roxana B. 0/14 Register Now
12/01/2018 07:15 AM - 07:55 AM Energy Studio Philip H. 0/14 Register Now
12/01/2018 08:00 AM - 08:40 AM Energy Studio Sabine E. 0/14 Register Now
12/02/2018 08:15 AM - 09:00 AM Energy Studio Tavia P. 0/14 Register Now
12/03/2018 07:00 PM - 07:45 PM Energy Studio Rodger C. 0/14 Register Now
12/04/2018 10:00 AM - 10:40 AM Energy Studio Megan C. 0/14 Register Now