Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Date Time Location Instructor Seats Register
03/30/2019 10:00 AM - 10:45 AM Energy Studio Kristy M. 5/18 Register Now
04/06/2019 10:00 AM - 10:45 AM Energy Studio Kristy M. 0/18 Register Now
04/13/2019 10:00 AM - 10:45 AM Energy Studio Kristy M. 0/18 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Location Instructor Seats Register
03/26/2019 10:00 AM - 10:40 AM Energy Studio Megan C. 12/14 Register Now
03/27/2019 01:00 PM - 01:45 PM Energy Studio Lindsay P. 5/14 Register Now
03/27/2019 07:15 PM - 08:00 PM Energy Studio Roxana B. 9/14 Register Now
03/28/2019 08:00 AM - 08:40 AM Energy Studio Christine T. 9/14 Register Now
03/28/2019 10:00 AM - 10:40 AM Energy Studio Abril I. 13/14 Register Now
03/28/2019 07:15 PM - 08:00 PM Energy Studio Roxana B. 8/14 Register Now
03/29/2019 01:00 PM - 01:45 PM Energy Studio Roxana B. 4/14 Register Now
03/30/2019 07:15 AM - 07:55 AM Energy Studio Philip H. 8/14 Register Now
03/30/2019 08:00 AM - 08:40 AM Energy Studio Sabine E. 10/14 Register Now
03/31/2019 08:15 AM - 09:00 AM Energy Studio Tavia P. 13/14 Register Now
04/02/2019 10:00 AM - 10:40 AM Energy Studio Megan C. 0/14 Register Now
04/03/2019 01:00 PM - 01:45 PM Energy Studio Lindsay P. 0/14 Register Now
04/03/2019 07:15 PM - 08:00 PM Energy Studio Roxana B. 0/14 Register Now
04/04/2019 08:00 AM - 08:40 AM Energy Studio Christine T. 0/14 Register Now
04/04/2019 10:00 AM - 10:40 AM Energy Studio Abril I. 0/14 Register Now
04/04/2019 07:15 PM - 08:00 PM Energy Studio Roxana B. 0/14 Register Now
04/05/2019 01:00 PM - 01:45 PM Energy Studio Roxana B. 0/14 Register Now
04/06/2019 07:15 AM - 07:55 AM Energy Studio Philip H. 0/14 Register Now
04/06/2019 08:00 AM - 08:40 AM Energy Studio Sabine E. 0/14 Register Now
04/07/2019 08:15 AM - 09:00 AM Energy Studio Tavia P. 0/14 Register Now
04/08/2019 07:15 PM - 08:00 PM Energy Studio Rodger C. 0/14 Register Now
04/09/2019 10:00 AM - 10:40 AM Energy Studio Megan C. 0/14 Register Now
04/10/2019 01:00 PM - 01:45 PM Energy Studio Lindsay P. 0/14 Register Now
04/10/2019 07:15 PM - 08:00 PM Energy Studio Roxana B. 0/14 Register Now
04/11/2019 08:00 AM - 08:40 AM Energy Studio Christine T. 0/14 Register Now
04/11/2019 10:00 AM - 10:40 AM Energy Studio Lindsay P. 0/14 Register Now
04/11/2019 07:15 PM - 08:00 PM Energy Studio Roxana B. 0/14 Register Now
04/12/2019 01:00 PM - 01:45 PM Energy Studio Roxana B. 0/14 Register Now
04/13/2019 07:15 AM - 07:55 AM Energy Studio Philip H. 0/14 Register Now
04/13/2019 08:00 AM - 08:40 AM Energy Studio Sabine E. 0/14 Register Now
04/14/2019 08:15 AM - 09:00 AM Energy Studio Tavia P. 0/14 Register Now
04/15/2019 07:15 PM - 08:00 PM Energy Studio Rodger C. 0/14 Register Now