Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Aerial Conditioning

This toning class includes 15 minutes of conditioning work and 15 minutes of movement and stretching using the Aerial Yoga silks.

Date Time Site Location Seats Register
11/20/2019 08:40 AM - 09:10 AM Haven On The Lake Energy Studio 8/20 Register Now
11/27/2019 08:40 AM - 09:10 AM Haven On The Lake Energy Studio 5/20 Register Now
12/04/2019 08:40 AM - 09:10 AM Haven On The Lake Energy Studio 0/20 Register Now

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Date Time Site Location Seats Register
11/23/2019 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 1/18 Register Now
11/30/2019 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/18 Register Now
12/07/2019 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/18 Register Now

Haven Reach

Upper body and core strength training class utilizing light weights, sliders, and other fitness toys.This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Date Time Site Location Seats Register
11/24/2019 09:00 AM - 09:45 AM Haven On The Lake Energy Studio 5/23 Register Now
12/01/2019 09:00 AM - 09:45 AM Haven On The Lake Energy Studio 0/23 Register Now
12/08/2019 09:00 AM - 09:45 AM Haven On The Lake Energy Studio 0/23 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Site Location Seats Register
11/20/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 8/14 Register Now
11/20/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 2/14 Register Now
11/20/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 11/14 Register Now
11/21/2019 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 3/14 Register Now
11/21/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 14/14 Class Full
11/22/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 2/14 Register Now
11/23/2019 07:15 AM - 07:55 AM Haven On The Lake Energy Studio 7/14 Register Now
11/23/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 10/14 Register Now
11/24/2019 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 4/14 Register Now
11/25/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 1/14 Register Now
11/26/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 8/14 Register Now
11/27/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 5/14 Register Now
11/27/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 0/14 Register Now
11/27/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 0/14 Register Now
11/28/2019 08:45 AM - 09:25 AM Haven On The Lake Energy Studio 0/14 Register Now
11/29/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 0/14 Register Now
11/30/2019 07:15 AM - 07:55 AM Haven On The Lake Energy Studio 0/14 Register Now
11/30/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
12/01/2019 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/14 Register Now
12/02/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 0/14 Register Now
12/03/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 0/14 Register Now
12/04/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
12/04/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 0/14 Register Now
12/04/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 0/14 Register Now
12/05/2019 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/14 Register Now
12/05/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 0/14 Register Now
12/06/2019 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 0/14 Register Now
12/07/2019 07:15 AM - 07:55 AM Haven On The Lake Energy Studio 0/14 Register Now
12/07/2019 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
12/08/2019 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/14 Register Now
12/09/2019 07:15 PM - 08:00 PM Haven On The Lake Energy Studio 0/14 Register Now
12/10/2019 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 0/14 Register Now