Mind Body Classes

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Haven Online Foam Roller

We bring our Haven classes to you at home! Welcome to Haven online foam roller with Jen Randle. Discover the freedom and efficiency of movement with the playful foam roller. Participants will develop and deepen core awareness as they mobilize the spine and release tired muscles. Modifications for special conditions will be offered as needed.

Date Time Site Location Seats Register
01/18/2021 05:30 PM - 06:25 PM Haven On The Lake Virtual Class 2/30 Register Now
01/25/2021 05:30 PM - 06:25 PM Haven On The Lake Virtual Class 0/30 Register Now
02/01/2021 05:30 PM - 06:25 PM Haven On The Lake Virtual Class 0/30 Register Now

Haven Online Reach

Full body and core strength training class utilizing light weights, sliders, and other fitness toys.This cardio class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Date Time Site Location Seats Register
01/19/2021 06:30 PM - 07:15 PM Haven On The Lake TBA 0/30 Register Now
01/26/2021 06:30 PM - 07:15 PM Haven On The Lake TBA 0/30 Register Now
02/02/2021 06:30 PM - 07:15 PM Haven On The Lake TBA 0/30 Register Now

Haven Reach

Full body and core strength training class utilizing light weights, sliders, and other fitness toys.This cardio class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Date Time Site Location Seats Register
01/24/2021 09:30 AM - 10:15 AM Haven On The Lake Energy Studio 1/12 Register Now
01/31/2021 09:30 AM - 10:15 AM Haven On The Lake Energy Studio 0/12 Register Now
02/07/2021 09:30 AM - 10:15 AM Haven On The Lake Energy Studio 0/12 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Site Location Seats Register
01/18/2021 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/12 Register Now
01/19/2021 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 1/12 Register Now
01/19/2021 06:30 PM - 07:15 PM Haven On The Lake Energy Studio 2/12 Register Now
01/23/2021 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 1/12 Register Now
01/23/2021 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 2/12 Register Now
01/25/2021 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/12 Register Now
01/26/2021 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/12 Register Now
01/26/2021 06:30 PM - 07:15 PM Haven On The Lake Energy Studio 0/12 Register Now
01/30/2021 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 0/12 Register Now
01/30/2021 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/12 Register Now
02/01/2021 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/12 Register Now
02/02/2021 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/12 Register Now
02/02/2021 06:30 PM - 07:15 PM Haven On The Lake Energy Studio 0/12 Register Now
02/06/2021 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 0/12 Register Now
02/06/2021 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/12 Register Now