Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Date Time Location Instructor Seats Register
10/26/2017 07:30 PM - 08:15 PM TBA Roxana B. 0/12 Register Now
10/27/2017 10:45 AM - 11:30 AM TBA TBA 0/12 Register Now
11/02/2017 07:30 PM - 08:15 PM TBA Roxana B. 0/12 Register Now
11/03/2017 10:45 AM - 11:30 AM TBA TBA 0/12 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Location Instructor Seats Register
10/19/2017 08:00 AM - 08:40 AM Energy Studio Christine T. 12/12 Class Full
10/19/2017 10:00 AM - 10:40 AM Energy Studio Abril I. 12/12 Class Full
10/20/2017 01:00 PM - 01:45 PM Energy Studio Roxana B. 4/12 Register Now
10/21/2017 07:15 AM - 07:55 AM Energy Studio Philip H. 9/12 Register Now
10/21/2017 08:00 AM - 08:40 AM Energy Studio Sabine E. 12/12 Class Full
10/21/2017 11:20 AM - 12:00 PM Energy Studio Ling H. 3/12 Register Now
10/22/2017 08:15 AM - 09:00 AM Energy Studio Tavia P. 12/12 Class Full
10/24/2017 10:00 AM - 10:40 AM Energy Studio Megan C. 12/12 Class Full
10/25/2017 01:00 PM - 01:45 PM Energy Studio Deanna N. 0/12 Register Now
10/26/2017 08:00 AM - 08:40 AM Energy Studio Christine T. 0/12 Register Now
10/26/2017 10:00 AM - 10:40 AM Energy Studio Abril I. 0/12 Register Now
10/27/2017 01:00 PM - 01:45 PM Energy Studio Roxana B. 0/12 Register Now
10/28/2017 07:15 AM - 07:55 AM Energy Studio Philip H. 0/12 Register Now
10/28/2017 08:00 AM - 08:40 AM Energy Studio Sabine E. 0/12 Register Now
10/28/2017 11:20 AM - 12:00 PM Energy Studio Ling H. 0/12 Register Now
10/29/2017 08:15 AM - 09:00 AM Energy Studio Tavia P. 0/12 Register Now
10/31/2017 10:00 AM - 10:40 AM Energy Studio Megan C. 0/12 Register Now
11/01/2017 01:00 PM - 01:45 PM Energy Studio Deanna N. 0/12 Register Now
11/02/2017 08:00 AM - 08:40 AM Energy Studio Christine T. 0/12 Register Now
11/02/2017 10:00 AM - 10:40 AM Energy Studio Abril I. 0/12 Register Now
11/03/2017 01:00 PM - 01:45 PM Energy Studio Roxana B. 0/12 Register Now
11/04/2017 07:15 AM - 07:55 AM Energy Studio Philip H. 0/12 Register Now
11/04/2017 08:00 AM - 08:40 AM Energy Studio Sabine E. 0/12 Register Now
11/04/2017 11:20 AM - 12:00 PM Energy Studio Ling H. 0/12 Register Now
11/05/2017 08:15 AM - 09:00 AM Energy Studio Tavia P. 0/12 Register Now
11/07/2017 10:00 AM - 10:40 AM Energy Studio Megan C. 0/12 Register Now
11/08/2017 01:00 PM - 01:45 PM Energy Studio Deanna N. 0/12 Register Now