Mind Body Classes
Weekly Schedule Weekend Schedule Print Schedule
Haven Online Foam Roller
We bring our Haven classes to you at home! Welcome to Haven online foam roller with Jen Randle. Discover the freedom and efficiency of movement with the playful foam roller. Participants will develop and deepen core awareness as they mobilize the spine and release tired muscles. Modifications for special conditions will be offered as needed.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 04/26/2021 | 06:30 PM - 07:25 PM | Haven On The Lake | Online Class 3 | 2/30 | Register Now |
Haven Reach
Full body and core strength training class utilizing light weights, sliders, and other fitness toys.This cardio class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 04/25/2021 | 09:30 AM - 10:15 AM | Haven On The Lake | Energy Studio | 2/12 | Register Now |
Haven TRX
The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 04/24/2021 | 07:30 AM - 08:15 AM | Haven On The Lake | Energy Studio | 2/12 | Register Now |
| 04/26/2021 | 07:00 PM - 07:45 PM | Haven On The Lake | Energy Studio | 0/12 | Register Now |
| 04/27/2021 | 06:15 AM - 07:00 AM | Haven On The Lake | Energy Studio | 0/12 | Register Now |
| 04/27/2021 | 06:30 PM - 07:15 PM | Haven On The Lake | Energy Studio | 0/12 | Register Now |
