Mind Body Classes

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Frozen Members Online Foam Roller

FREE Online Foam Roller class for members with frozen membership.

Date Time Site Location Seats Register
10/26/2020 05:30 PM - 06:25 PM Haven On The Lake Online Class 0/50 Register Now

Haven Online Foam Roller

We bring our Haven classes to you at home! Welcome to Haven online foam roller with Jen Randle. Discover the freedom and efficiency of movement with the playful foam roller. Participants will develop and deepen core awareness as they mobilize the spine and release tired muscles. Modifications for special conditions will be offered as needed.

Date Time Site Location Seats Register
10/26/2020 05:30 PM - 06:25 PM Haven On The Lake Virtual Class 0/30 Register Now
11/02/2020 05:30 PM - 06:25 PM Haven On The Lake Virtual Class 0/30 Register Now
11/09/2020 05:30 PM - 06:25 PM Haven On The Lake Virtual Class 0/30 Register Now

Haven Online HIIT

Online HIIT workout using our Google Meet platform.

Date Time Site Location Seats Register
10/24/2020 09:00 AM - 09:45 AM Haven On The Lake Online Class 0/50 Register Now
10/31/2020 09:00 AM - 09:45 AM Haven On The Lake Online Class 0/50 Register Now
11/07/2020 09:00 AM - 09:45 AM Haven On The Lake Online Class 0/50 Register Now

Haven Reach

Upper body and core strength training class utilizing light weights, sliders, and other fitness toys.This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Date Time Site Location Seats Register
10/25/2020 09:30 AM - 10:15 AM Haven On The Lake Energy Studio 1/12 Register Now
11/01/2020 09:30 AM - 10:15 AM Haven On The Lake Energy Studio 0/12 Register Now
11/08/2020 09:30 AM - 10:15 AM Haven On The Lake Energy Studio 0/12 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Site Location Seats Register
10/20/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 4/12 Register Now
10/20/2020 06:30 PM - 07:15 PM Haven On The Lake Energy Studio 6/12 Register Now
10/24/2020 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 0/12 Register Now
10/24/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 1/12 Register Now
10/26/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/12 Register Now
10/27/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/12 Register Now
10/27/2020 06:30 PM - 07:15 PM Haven On The Lake Energy Studio 0/12 Register Now
10/31/2020 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 0/12 Register Now
10/31/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/12 Register Now
11/02/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/12 Register Now
11/03/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/12 Register Now
11/03/2020 06:30 PM - 07:15 PM Haven On The Lake Energy Studio 0/12 Register Now
11/07/2020 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 0/12 Register Now
11/07/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/12 Register Now
11/09/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/12 Register Now

Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!


Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home

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