Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Aerial Conditioning

This toning class includes 15 minutes of conditioning work and 15 minutes of movement and stretching using the Aerial Yoga silks.

Date Time Site Location Seats Register
01/29/2020 08:40 AM - 09:10 AM Haven On The Lake Energy Studio 10/20 Register Now
01/31/2020 10:45 AM - 11:45 AM Haven On The Lake Energy Studio 2/20 Register Now
02/03/2020 12:15 PM - 01:15 PM Haven On The Lake Energy Studio 0/20 Register Now
02/05/2020 08:40 AM - 09:10 AM Haven On The Lake Energy Studio 1/20 Register Now
02/07/2020 10:45 AM - 11:45 AM Haven On The Lake Energy Studio 0/20 Register Now
02/10/2020 12:15 PM - 01:15 PM Haven On The Lake Energy Studio 0/20 Register Now
02/14/2020 10:45 AM - 11:45 AM Haven On The Lake Energy Studio 0/20 Register Now
02/17/2020 12:15 PM - 01:15 PM Haven On The Lake Energy Studio 0/20 Register Now

Bimonthly Foam Roller Class

Soft foam rollers are for more than just release. Wake up and challenge deep core muscles, improve posture, and address back pain in this fun and informative workshop. Participants will utilize their breath and feedback from the foam rollers in a series of gentle core exercises. We will explore upper and lower body mobility, including the shoulders, spine, and hips. This bimonthly class will conclude with release work and a guided relaxation.

Date Time Site Location Seats Register
02/15/2020 01:30 PM - 02:30 PM Haven On The Lake Conference Room 0/18 Register Now

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Date Time Site Location Seats Register
02/01/2020 09:45 AM - 10:30 AM Haven On The Lake Energy Studio 5/12 Register Now
02/08/2020 09:45 AM - 10:30 AM Haven On The Lake Energy Studio 0/12 Register Now
02/15/2020 09:45 AM - 10:30 AM Haven On The Lake Energy Studio 0/12 Register Now

Haven Reach

Upper body and core strength training class utilizing light weights, sliders, and other fitness toys.This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Date Time Site Location Seats Register
02/02/2020 09:00 AM - 09:45 AM Haven On The Lake Energy Studio 1/23 Register Now
02/09/2020 09:00 AM - 09:45 AM Haven On The Lake Energy Studio 0/23 Register Now
02/16/2020 09:00 AM - 09:45 AM Haven On The Lake Energy Studio 0/23 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Site Location Seats Register
01/29/2020 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 14/14 Class Full
01/29/2020 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 3/14 Register Now
01/29/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 14/14 Class Full
01/30/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 4/14 Register Now
01/30/2020 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 13/14 Register Now
01/31/2020 01:10 PM - 01:55 PM Haven On The Lake Energy Studio 5/14 Register Now
02/01/2020 07:15 AM - 07:55 AM Haven On The Lake Energy Studio 1/14 Register Now
02/01/2020 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 6/14 Register Now
02/02/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 4/14 Register Now
02/03/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 1/14 Register Now
02/04/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 4/14 Register Now
02/05/2020 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
02/05/2020 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 0/14 Register Now
02/05/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/14 Register Now
02/06/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/14 Register Now
02/06/2020 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 0/14 Register Now
02/07/2020 01:10 PM - 01:55 PM Haven On The Lake Energy Studio 0/14 Register Now
02/08/2020 07:15 AM - 07:55 AM Haven On The Lake Energy Studio 0/14 Register Now
02/08/2020 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
02/09/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/14 Register Now
02/10/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/14 Register Now
02/11/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/14 Register Now
02/12/2020 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
02/12/2020 01:10 PM - 01:50 PM Haven On The Lake Energy Studio 0/14 Register Now
02/12/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/14 Register Now
02/13/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/14 Register Now
02/13/2020 10:00 AM - 10:40 AM Haven On The Lake Energy Studio 0/14 Register Now
02/14/2020 01:10 PM - 01:55 PM Haven On The Lake Energy Studio 0/14 Register Now
02/15/2020 07:15 AM - 07:55 AM Haven On The Lake Energy Studio 0/14 Register Now
02/15/2020 08:00 AM - 08:40 AM Haven On The Lake Energy Studio 0/14 Register Now
02/16/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/14 Register Now
02/17/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/14 Register Now
02/18/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/14 Register Now