TRX

Mind Body Classes

Weekly Schedule Weekend Schedule Print Schedule

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Date	Time	Site	Location	Seats	Register
09/21/2019	10:00 AM - 10:45 AM	Haven On The Lake	Energy Studio	1/18	Register Now
09/28/2019	10:00 AM - 10:45 AM	Haven On The Lake	Energy Studio	0/18	Register Now
10/05/2019	10:00 AM - 10:45 AM	Haven On The Lake	Energy Studio	0/18	Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date	Time	Site	Location	Seats	Register
09/16/2019	07:15 PM - 08:00 PM	Haven On The Lake	Energy Studio	5/14	Register Now
09/17/2019	10:00 AM - 10:40 AM	Haven On The Lake	Energy Studio	13/14	Register Now
09/18/2019	08:00 AM - 08:40 AM	Haven On The Lake	Energy Studio	4/14	Register Now
09/18/2019	01:10 PM - 01:50 PM	Haven On The Lake	Energy Studio	2/14	Register Now
09/18/2019	07:15 PM - 08:00 PM	Haven On The Lake	Energy Studio	2/14	Register Now
09/19/2019	06:30 AM - 07:15 AM	Haven On The Lake	Energy Studio	6/14	Register Now
09/19/2019	10:00 AM - 10:40 AM	Haven On The Lake	Energy Studio	9/14	Register Now
09/20/2019	01:10 PM - 01:50 PM	Haven On The Lake	Energy Studio	1/14	Register Now
09/21/2019	07:15 AM - 07:55 AM	Haven On The Lake	Energy Studio	5/14	Register Now
09/21/2019	08:00 AM - 08:40 AM	Haven On The Lake	Energy Studio	7/14	Register Now
09/22/2019	08:00 AM - 08:45 AM	Haven On The Lake	Energy Studio	7/14	Register Now
09/23/2019	07:15 PM - 08:00 PM	Haven On The Lake	Energy Studio	0/14	Register Now
09/24/2019	10:00 AM - 10:40 AM	Haven On The Lake	Energy Studio	0/14	Register Now
09/25/2019	08:00 AM - 08:40 AM	Haven On The Lake	Energy Studio	0/14	Register Now
09/25/2019	01:10 PM - 01:50 PM	Haven On The Lake	Energy Studio	0/14	Register Now
09/25/2019	07:15 PM - 08:00 PM	Haven On The Lake	Energy Studio	0/14	Register Now
09/26/2019	06:30 AM - 07:15 AM	Haven On The Lake	Energy Studio	0/14	Register Now
09/26/2019	10:00 AM - 10:40 AM	Haven On The Lake	Energy Studio	0/14	Register Now
09/27/2019	01:10 PM - 01:50 PM	Haven On The Lake	Energy Studio	0/14	Register Now
09/28/2019	07:15 AM - 07:55 AM	Haven On The Lake	Energy Studio	0/14	Register Now
09/28/2019	08:00 AM - 08:40 AM	Haven On The Lake	Energy Studio	0/14	Register Now
09/29/2019	08:00 AM - 08:45 AM	Haven On The Lake	Energy Studio	0/14	Register Now
09/30/2019	07:15 PM - 08:00 PM	Haven On The Lake	Energy Studio	0/14	Register Now
10/01/2019	10:00 AM - 10:40 AM	Haven On The Lake	Energy Studio	0/14	Register Now
10/02/2019	08:00 AM - 08:40 AM	Haven On The Lake	Energy Studio	0/14	Register Now
10/02/2019	01:10 PM - 01:50 PM	Haven On The Lake	Energy Studio	0/14	Register Now
10/02/2019	07:15 PM - 08:00 PM	Haven On The Lake	Energy Studio	0/14	Register Now
10/03/2019	06:30 AM - 07:15 AM	Haven On The Lake	Energy Studio	0/14	Register Now
10/03/2019	10:00 AM - 10:40 AM	Haven On The Lake	Energy Studio	0/14	Register Now
10/04/2019	01:10 PM - 01:50 PM	Haven On The Lake	Energy Studio	0/14	Register Now
10/05/2019	07:15 AM - 07:55 AM	Haven On The Lake	Energy Studio	0/14	Register Now
10/05/2019	08:00 AM - 08:40 AM	Haven On The Lake	Energy Studio	0/14	Register Now
10/06/2019	08:00 AM - 08:45 AM	Haven On The Lake	Energy Studio	0/14	Register Now

Monthly Foam Roller Class

Soft foam rollers are for more than just release. Wake up and challenge deep core muscles, improve posture, and address back pain in this fun and informative workshop. Participants will utilize their breath and feedback from the foam rollers in a series of gentle core exercises. We will explore upper and lower body mobility, including the shoulders, spine, and hips. This monthly class will conclude with release work and a guided relaxation.