Mind Body Classes
Weekly Schedule Weekend Schedule Print Schedule
Haven Reach
Upper body and core strength training class utilizing light weights, sliders, and other fitness toys.This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 08/09/2020 | 09:15 AM - 10:00 AM | Haven On The Lake | Energy Studio | 1/9 | Register Now |
| 08/16/2020 | 09:15 AM - 10:00 AM | Haven On The Lake | Energy Studio | 0/9 | Register Now |
| 08/23/2020 | 09:15 AM - 10:00 AM | Haven On The Lake | Energy Studio | 0/9 | Register Now |
Haven TRX
The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 08/04/2020 | 06:15 AM - 07:00 AM | Haven On The Lake | Energy Studio | 3/8 | Register Now |
| 08/04/2020 | 06:30 PM - 07:15 PM | Haven On The Lake | Energy Studio | 4/8 | Register Now |
| 08/05/2020 | 08:00 AM - 08:45 AM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/08/2020 | 07:30 AM - 08:15 AM | Haven On The Lake | Energy Studio | 2/8 | Register Now |
| 08/08/2020 | 10:00 AM - 10:45 AM | Haven On The Lake | Energy Studio | 4/8 | Register Now |
| 08/10/2020 | 07:00 PM - 07:45 PM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/11/2020 | 06:15 AM - 07:00 AM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/11/2020 | 06:30 PM - 07:15 PM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/12/2020 | 08:00 AM - 08:45 AM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/15/2020 | 07:30 AM - 08:15 AM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/15/2020 | 10:00 AM - 10:45 AM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/17/2020 | 07:00 PM - 07:45 PM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/18/2020 | 06:15 AM - 07:00 AM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/18/2020 | 06:30 PM - 07:15 PM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/19/2020 | 08:00 AM - 08:45 AM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/22/2020 | 07:30 AM - 08:15 AM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/22/2020 | 10:00 AM - 10:45 AM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
| 08/24/2020 | 07:00 PM - 07:45 PM | Haven On The Lake | Energy Studio | 0/8 | Register Now |
