Yoga has been proven to reduce stress, relieve pain and increase strength when practiced under the guidance of an experienced professional as part of a regular regimen. Classes at Haven on the Lake are taught by certified professionals and will provide you with a fun, friendly and safe way to achieve your wellness goals.

  • BEGINNER: Recommended for all new students and those recently starting their yoga practice.
  • INTERMEDIATE: For students with previous yoga experience wanting to delve deeper in more advanced practices.
  • ALL LEVELS: For students with previous yoga experience. Modifications will be offered from beginner to advanced. New students are welcome, but are advised there may not be detailed instructions. (For detailed instructions, please take Yoga Basics).

Mind Body Classes

By Class Weekly Schedule Weekend Schedule Print Schedule

Energy Yoga

Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and acupressure points - all while practicing yoga postures you are already familiar with.
Energy Yoga - 2019 WINTER Program Registration
Register Now

1/8/2019 - 1/29/2019

Tues, 4:30pm
Classes
Date Start Time End Time Location Instructor
01/08/2019 04:30 PM 05:45 PM Flow Studio 2 Jacqueline F.
01/15/2019 04:30 PM 05:45 PM Flow Studio 2 Jacqueline F.
01/22/2019 04:30 PM 05:45 PM Flow Studio 2 Jacqueline F.
01/29/2019 04:30 PM 05:45 PM Flow Studio 2 Jacqueline F.
Energy Yoga - 2019 WINTER Program Registration
Register Now

2/5/2019 - 2/26/2019

Tues, 4:30pm
Classes
Date Start Time End Time Location Instructor
02/05/2019 04:30 PM 05:45 PM Flow Studio 2
02/12/2019 04:30 PM 05:45 PM Flow Studio 2
02/19/2019 04:30 PM 05:45 PM Flow Studio 2
02/26/2019 04:30 PM 05:45 PM Jacqueline F.
Energy Yoga - 2019 WINTER Program Registration
Register Now

3/5/2019 - 3/26/2019

Tues, 4:30pm
Classes
Date Start Time End Time Location Instructor
03/05/2019 04:30 PM 05:45 PM Flow Studio 2
03/12/2019 04:30 PM 05:45 PM Flow Studio 2 Jacqueline F.
03/19/2019 04:30 PM 05:45 PM Flow Studio 2
03/26/2019 04:30 PM 05:45 PM Flow Studio 2

Healthy Back Mini Session

For all people and levels suffering from back pain. Come explore seven common causes of back pain and the differences between neurological and musculoskeletal causes, and learn to use yoga to safely work with these conditions to relieve pain. In this 4-week course you will learn to recognize the major causes of back pain, use simple movement tests to distinguish different conditions, apply the principles of yoga to different types of back pain with specific asanas and modifications, and apply prevention and wellness techniques to keep backs healthy. Participants will find a safe way to use the yoga wall that will suit their physical ability and health condition.

Healthy Back Mini Session - 2019 WINTER Program Registration
Register Now

3/2/2019 - 3/23/2019

4-Week Session
Classes
Date Start Time End Time Location Instructor
03/02/2019 02:30 PM 04:00 PM Energy Studio Olga C.
03/09/2019 02:30 PM 04:00 PM Energy Studio Olga C.
03/16/2019 02:30 PM 04:00 PM Energy Studio Olga C.
03/23/2019 02:30 PM 04:00 PM Energy Studio Olga C.

Nutrition Series

Nutrition Series with Stella Fanzone. Pay for one in Group X Registration or pay in full for all sessions (one per month) (for discount) here in program registration.
Nutrition Series - 2018 Fall Program Registration
Register Now

9/15/2018 - 12/15/2018

Registration All 4 Series
Classes
Date Start Time End Time Location Instructor
09/15/2018 02:00 PM 04:00 PM Flow Studio
10/13/2018 02:00 PM 04:00 PM
11/03/2018 02:00 PM 04:00 PM
12/01/2018 02:00 PM 04:00 PM
Nutrition Series - 2019 WINTER Program Registration
Register Now

2/9/2019 - 3/31/2019

Registration All 4 Series
Classes
Date Start Time End Time Location Instructor
01/01/1970 12:00 AM 12:00 AM

Pre-Natal Yoga

BEGINNER/ALL LEVELS; EXPECTANT/NEW MOMS. Prepare yourself for labor and recovery while reclaiming your energy and vitality. Baby Bliss combines controlled breathing, meditation and fundamental postures with gentle flowing movements. For your wellbeing and the wellbeing of your baby, consult your healthcare professional prior to engaging in Baby Bliss.
REGISTRATION REQUIRED. FREE FOR REVIVE AND REJUVENATE MEMBERS. DROP-INS WELCOME. NONMEMBERS WELCOME (FEE).
Pre-Natal Yoga - 2018 Fall Program Registration
Register Now

12/2/2018 - 12/23/2018

SUN, 5pm
Classes
Date Start Time End Time Location Instructor
12/02/2018 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
12/08/2018 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
12/15/2018 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
12/22/2018 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
Pre-Natal Yoga - 2019 WINTER Program Registration
Register Now

1/6/2019 - 1/27/2019

SUN, 5pm
Classes
Date Start Time End Time Location Instructor
01/06/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
01/13/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
01/20/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
01/27/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
Pre-Natal Yoga - 2019 WINTER Program Registration
Register Now

2/3/2019 - 2/24/2019

SUN, 5pm
Classes
Date Start Time End Time Location Instructor
02/03/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
02/10/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
02/17/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
02/24/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
Pre-Natal Yoga - 2019 WINTER Program Registration
Register Now

3/3/2019 - 3/24/2019

SUN, 5pm
Classes
Date Start Time End Time Location Instructor
03/03/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
03/10/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
03/17/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.
03/24/2019 05:00 PM 06:00 PM Flow Studio 2 Destiny I.

Alignment Yoga

Yoga using the yoga wall.

Date Time Location Instructor Seats Register
12/11/2018 05:00 PM - 06:00 PM Energy Studio Julia G. 1/14 Register Now
12/12/2018 07:00 PM - 08:15 PM Energy Studio Rimmi S. 4/14 Register Now
12/15/2018 12:30 PM - 01:45 PM Energy Studio Ling H. 2/14 Register Now
12/16/2018 11:30 AM - 12:30 PM Energy Studio Ling H. 1/14 Register Now
12/18/2018 05:00 PM - 06:00 PM Energy Studio Julia G. 0/14 Register Now
12/19/2018 07:00 PM - 08:15 PM Energy Studio Rimmi S. 0/14 Register Now
12/22/2018 12:30 PM - 01:45 PM Energy Studio Ling H. 0/14 Register Now
12/23/2018 11:30 AM - 12:30 PM Energy Studio Ling H. 0/14 Register Now
12/26/2018 07:00 PM - 08:15 PM Energy Studio Rimmi S. 0/14 Register Now
12/29/2018 12:30 PM - 01:45 PM Energy Studio Ling H. 0/14 Register Now
12/30/2018 11:30 AM - 12:30 PM Energy Studio Ling H. 0/14 Register Now

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Date Time Location Instructor Seats Register
12/15/2018 10:35 AM - 11:20 AM Pool Jennifer R. 0/18 Register Now
12/17/2018 10:45 AM - 11:30 AM Pool Jill K. 0/18 Register Now
12/22/2018 10:35 AM - 11:20 AM Pool Jennifer R. 0/18 Register Now
12/24/2018 10:45 AM - 11:30 AM Pool Jill K. 0/18 Register Now
12/29/2018 10:35 AM - 11:20 AM Pool Jennifer R. 0/18 Register Now
12/31/2018 10:45 AM - 11:30 AM Pool Jill K. 0/18 Register Now

Baby Bliss Pre-Natal Yoga

Pre-Natal Yoga

Date Time Location Instructor Seats Register
12/16/2018 05:00 PM - 06:00 PM TBA TBA 0/30 Register Now
12/23/2018 05:00 PM - 06:00 PM TBA TBA 0/30 Register Now
12/30/2018 05:00 PM - 06:00 PM TBA TBA 0/30 Register Now

Community Vinyasa Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE AND REJUVENATE MEMBERS.

Date Time Location Instructor Seats Register
12/11/2018 07:30 PM - 08:45 PM Flow Studio Shayna F. 2/30 Register Now
12/16/2018 12:15 PM - 01:15 PM Flow Studio Michelle W. 0/30 Register Now
12/18/2018 07:30 PM - 08:45 PM Flow Studio Shayna F. 0/30 Register Now
12/23/2018 12:15 PM - 01:15 PM Flow Studio Michelle W. 0/30 Register Now
12/30/2018 12:15 PM - 01:15 PM Flow Studio Michelle W. 0/30 Register Now

Energy Medicine Yoga

Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and acupressure points - all while practicing yoga postures you are already familiar with.

Date Time Location Instructor Seats Register
12/11/2018 04:30 PM - 05:45 PM NA Jacqueline F. 4/40 Register Now
12/18/2018 04:30 PM - 05:45 PM NA Jacqueline F. 0/40 Register Now

Flow and Restore Yoga

ALL LEVELS. A vinyasa flow invigorates, followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind and spirit.

Date Time Location Instructor Seats Register
12/14/2018 06:45 PM - 07:45 PM Flow Studio Ling H. 1/27 Register Now
12/15/2018 11:30 AM - 12:30 PM Flow Studio Jennifer R. 1/27 Register Now
12/21/2018 06:45 PM - 07:45 PM Flow Studio Ling H. 0/27 Register Now
12/22/2018 11:30 AM - 12:30 PM Flow Studio Jennifer R. 0/27 Register Now
12/28/2018 06:45 PM - 07:45 PM Flow Studio Ling H. 0/27 Register Now
12/29/2018 11:30 AM - 12:30 PM Flow Studio Jennifer R. 0/27 Register Now

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
12/11/2018 10:45 AM - 12:00 PM Flow Studio Rimmi S. 6/27 Register Now
12/13/2018 05:00 PM - 06:00 PM Flow Studio Stacee J. 2/27 Register Now
12/14/2018 11:00 AM - 12:10 PM Flow Studio Heather J. 3/27 Register Now
12/17/2018 06:00 PM - 07:15 PM Flow Studio Olga C. 2/27 Register Now
12/18/2018 10:45 AM - 12:00 PM Flow Studio Rimmi S. 0/27 Register Now
12/20/2018 05:00 PM - 06:00 PM Flow Studio Stacee J. 0/27 Register Now
12/21/2018 11:00 AM - 12:10 PM Flow Studio Kelly F. 0/27 Register Now
12/27/2018 05:00 PM - 06:00 PM Flow Studio Stacee J. 0/27 Register Now
12/28/2018 11:00 AM - 12:10 PM Flow Studio Abril I. 0/27 Register Now

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Date Time Location Instructor Seats Register
12/15/2018 08:00 AM - 09:10 AM Flow Studio Stella F. 2/30 Register Now
12/16/2018 08:15 AM - 09:15 AM Flow Studio Destiny I. 0/26 Register Now
12/17/2018 09:30 AM - 10:30 AM Flow Studio Elizabeth M. 1/30 Register Now
12/22/2018 08:00 AM - 09:10 AM Flow Studio Stella F. 0/30 Register Now
12/23/2018 08:15 AM - 09:15 AM Flow Studio Destiny I. 0/26 Register Now
12/24/2018 09:30 AM - 10:30 AM Flow Studio Elizabeth M. 0/30 Register Now
12/29/2018 08:00 AM - 09:10 AM Flow Studio Stella F. 0/30 Register Now
12/30/2018 08:15 AM - 09:15 AM Flow Studio Destiny I. 0/26 Register Now
12/31/2018 09:30 AM - 10:30 AM Flow Studio Elizabeth M. 0/30 Register Now

Myofascial Release & Stretch

Roll 'n' Release your stress away. Will include self massage, foam rolling, and techniques leading to deep relaxation.

Date Time Location Instructor Seats Register
12/11/2018 07:20 PM - 08:05 PM Energy Studio Michelle T. 1/12 Register Now
12/18/2018 07:20 PM - 08:05 PM Energy Studio Michelle T. 0/12 Register Now

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Date Time Location Instructor Seats Register
12/12/2018 07:00 AM - 08:00 AM Flow Studio Heather J. 2/30 Register Now
12/17/2018 07:00 AM - 08:00 AM Flow Studio Gabrielle S. 0/30 Register Now
12/19/2018 07:00 AM - 08:00 AM Flow Studio Heather J. 0/30 Register Now
12/24/2018 07:00 AM - 08:00 AM Flow Studio Gabrielle S. 0/30 Register Now
12/26/2018 07:00 AM - 08:00 AM Flow Studio Heather J. 0/30 Register Now
12/31/2018 07:00 AM - 08:00 AM Flow Studio Gabrielle S. 0/30 Register Now

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
12/12/2018 09:30 AM - 10:45 AM Flow Studio Shayna F. 2/30 Register Now
12/12/2018 07:30 PM - 08:30 PM Flow Studio Michelle W. 1/30 Register Now
12/13/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 1/30 Register Now
12/14/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 3/30 Register Now
12/15/2018 10:10 AM - 11:10 AM Flow Studio Gabrielle S. 3/30 Register Now
12/16/2018 04:00 PM - 05:00 PM Flow Studio Destiny I. 0/30 Register Now
12/17/2018 07:30 PM - 08:30 PM Flow Studio Kelly F. 0/30 Register Now
12/19/2018 09:30 AM - 10:45 AM Flow Studio Shayna F. 0/30 Register Now
12/19/2018 07:30 PM - 08:30 PM Flow Studio Michelle W. 0/30 Register Now
12/20/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
12/21/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 0/30 Register Now
12/22/2018 10:10 AM - 11:10 AM Flow Studio Gabrielle S. 0/30 Register Now
12/23/2018 04:00 PM - 05:00 PM Flow Studio Destiny I. 0/30 Register Now
12/26/2018 09:30 AM - 10:45 AM Flow Studio Shayna F. 0/30 Register Now
12/26/2018 07:30 PM - 08:30 PM Flow Studio Michelle W. 0/30 Register Now
12/27/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
12/28/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 0/30 Register Now
12/29/2018 10:10 AM - 11:10 AM Flow Studio Gabrielle S. 0/30 Register Now
12/30/2018 04:00 PM - 05:00 PM Flow Studio Destiny I. 0/30 Register Now

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Date Time Location Instructor Seats Register
12/12/2018 06:00 PM - 07:00 PM Flow Studio Lindsey M. 5/30 Register Now
12/16/2018 11:00 AM - 12:00 PM Flow Studio Lindsey M. 1/30 Register Now
12/19/2018 06:00 PM - 07:00 PM Flow Studio Lindsey M. 0/30 Register Now
12/23/2018 11:00 AM - 12:00 PM Flow Studio Lindsey M. 0/30 Register Now
12/26/2018 06:00 PM - 07:00 PM Flow Studio Lindsey M. 0/30 Register Now
12/30/2018 11:00 AM - 12:00 PM Flow Studio Lindsey M. 0/30 Register Now

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Date Time Location Instructor Seats Register
12/11/2018 09:30 AM - 10:30 AM Flow Studio Yonghee S. 3/40 Register Now
12/11/2018 06:15 PM - 07:15 PM Flow Studio Ling H. 8/27 Register Now
12/12/2018 11:00 AM - 12:00 PM Flow Studio Heather T. 4/40 Register Now
12/13/2018 09:30 AM - 10:30 AM Flow Studio Katherine H. 3/40 Register Now
12/13/2018 06:15 PM - 07:15 PM Energy Studio Heather J. 7/40 Register Now
12/16/2018 09:30 AM - 10:30 AM Flow Studio Ling H. 3/40 Register Now
12/17/2018 11:00 AM - 12:00 PM Flow Studio Jacqueline F. 1/40 Register Now
12/18/2018 09:30 AM - 10:30 AM Flow Studio Yonghee S. 0/40 Register Now
12/18/2018 06:15 PM - 07:15 PM Flow Studio Ling H. 0/27 Register Now
12/19/2018 11:00 AM - 12:00 PM Flow Studio Heather T. 0/40 Register Now
12/20/2018 09:30 AM - 10:30 AM Flow Studio Katherine H. 0/40 Register Now
12/20/2018 06:15 PM - 07:15 PM Energy Studio Heather J. 0/40 Register Now
12/23/2018 09:30 AM - 10:30 AM Flow Studio Ling H. 0/40 Register Now
12/24/2018 11:00 AM - 12:00 PM Flow Studio Jacqueline F. 0/40 Register Now
12/26/2018 11:00 AM - 12:00 PM Flow Studio Heather T. 0/40 Register Now
12/27/2018 09:30 AM - 10:30 AM Flow Studio Katherine H. 0/40 Register Now
12/27/2018 06:15 PM - 07:15 PM Energy Studio Heather J. 0/40 Register Now
12/30/2018 09:30 AM - 10:30 AM Flow Studio Ling H. 0/40 Register Now
12/31/2018 11:00 AM - 12:00 PM Flow Studio Jacqueline F. 0/40 Register Now