Yoga has been proven to reduce stress, relieve pain and increase strength when practiced under the guidance of an experienced professional as part of a regular regimen. Classes at Haven on the Lake are taught by certified professionals and will provide you with a fun, friendly and safe way to achieve your wellness goals.

  • BEGINNER: Recommended for all new students and those recently starting their yoga practice.
  • INTERMEDIATE: For students with previous yoga experience wanting to delve deeper in more advanced practices.
  • ALL LEVELS: For students with previous yoga experience. Modifications will be offered from beginner to advanced. New students are welcome, but are advised there may not be detailed instructions. (For detailed instructions, please take Yoga Basics).

Mind Body Classes

By Class Weekly Schedule Weekend Schedule Print Schedule

All-Level Yoga

All-level yoga class including sun salutation warmup, seated and standing postures, modifications for all levels offered.

Date Time Site Location Seats Register
08/03/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 7/9 Register Now
08/03/2020 05:15 PM - 06:15 PM Haven On The Lake Flow Studio 2/9 Register Now
08/04/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 7/9 Register Now
08/05/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 8/9 Register Now
08/05/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 9/9 Class Full
08/06/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 5/9 Register Now
08/06/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 4/9 Register Now
08/07/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 4/9 Register Now
08/08/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 2/9 Register Now
08/10/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 1/9 Register Now
08/10/2020 05:15 PM - 06:15 PM Haven On The Lake Flow Studio 0/9 Register Now
08/11/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
08/12/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
08/12/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
08/13/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
08/13/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 0/9 Register Now
08/14/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
08/15/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
08/17/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
08/17/2020 05:15 PM - 06:15 PM Haven On The Lake Flow Studio 0/9 Register Now
08/18/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
08/19/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
08/19/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
08/20/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
08/20/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 0/9 Register Now
08/21/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
08/22/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Date Time Site Location Seats Register
08/03/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 3/9 Register Now
08/10/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 0/9 Register Now
08/17/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 0/9 Register Now

Flow and Restore

A rejuvenating vinyasa flow is followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit. All levels.

Date Time Site Location Seats Register
08/03/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 3/9 Register Now
08/10/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
08/17/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Date Time Site Location Seats Register
08/06/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 1/9 Register Now
08/13/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 0/9 Register Now
08/20/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 0/9 Register Now

Outdoor All Level Yoga

All-level yoga class held outside in the terrace behind the Flow Studio. Class will be held inside in the case of inclement weather.

Date Time Site Location Seats Register
08/06/2020 09:00 AM - 10:00 AM Haven On The Lake Outdoors Area 3/9 Register Now
08/13/2020 09:00 AM - 10:00 AM Haven On The Lake Outdoors Area 0/9 Register Now
08/20/2020 09:00 AM - 10:00 AM Haven On The Lake Outdoors Area 0/9 Register Now

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Site Location Seats Register
08/08/2020 08:00 AM - 09:00 AM Haven On The Lake Flow Studio 2/9 Register Now
08/09/2020 08:00 AM - 09:00 AM Haven On The Lake Flow Studio 0/9 Register Now
08/15/2020 08:00 AM - 09:00 AM Haven On The Lake Flow Studio 0/9 Register Now
08/16/2020 08:00 AM - 09:00 AM Haven On The Lake Flow Studio 0/9 Register Now
08/22/2020 08:00 AM - 09:00 AM Haven On The Lake Flow Studio 0/9 Register Now
08/23/2020 08:00 AM - 09:00 AM Haven On The Lake Flow Studio 0/9 Register Now

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Date Time Site Location Seats Register
08/04/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 4/9 Register Now
08/09/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 5/9 Register Now
08/11/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 0/9 Register Now
08/16/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
08/18/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 0/9 Register Now
08/23/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Date Time Site Location Seats Register
08/04/2020 09:00 AM - 10:00 AM Haven On The Lake Flow Studio 1/9 Register Now
08/09/2020 09:30 AM - 10:30 AM Haven On The Lake Flow Studio 5/9 Register Now
08/11/2020 09:00 AM - 10:00 AM Haven On The Lake Flow Studio 0/9 Register Now
08/16/2020 09:30 AM - 10:30 AM Haven On The Lake Flow Studio 0/9 Register Now
08/18/2020 09:00 AM - 10:00 AM Haven On The Lake Flow Studio 0/9 Register Now
08/23/2020 09:30 AM - 10:30 AM Haven On The Lake Flow Studio 0/9 Register Now

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.

Date Time Site Location Seats Register
08/04/2020 05:15 PM - 06:00 PM Haven On The Lake Energy Studio 8/9 Register Now
08/11/2020 05:15 PM - 06:00 PM Haven On The Lake Energy Studio 0/9 Register Now
08/18/2020 05:15 PM - 06:00 PM Haven On The Lake Energy Studio 0/9 Register Now

Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

Thank you for doing your part to help stop the spread!



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