Yoga has been proven to reduce stress, relieve pain and increase strength when practiced under the guidance of an experienced professional as part of a regular regimen. Classes at Haven on the Lake are taught by certified professionals and will provide you with a fun, friendly and safe way to achieve your wellness goals.

  • BEGINNER: Recommended for all new students and those recently starting their yoga practice.
  • INTERMEDIATE: For students with previous yoga experience wanting to delve deeper in more advanced practices.
  • ALL LEVELS: For students with previous yoga experience. Modifications will be offered from beginner to advanced. New students are welcome, but are advised there may not be detailed instructions. (For detailed instructions, please take Yoga Basics).

Mind Body Classes

By Class Weekly Schedule Weekend Schedule Print Schedule

All-Level Yoga

All-level yoga class including sun salutation warmup, seated and standing postures, modifications for all levels offered.

Date Time Site Location Seats Register
12/04/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 6/9 Register Now
12/05/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 1/9 Register Now
12/06/2020 09:30 AM - 10:30 AM Haven On The Lake Flow Studio 2/9 Register Now
12/07/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 2/9 Register Now
12/08/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/09/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 2/9 Register Now
12/10/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/10/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 1/9 Register Now
12/11/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/12/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/13/2020 09:30 AM - 10:30 AM Haven On The Lake Flow Studio 0/9 Register Now
12/14/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/15/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/16/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/17/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/17/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
12/18/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/19/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/20/2020 09:30 AM - 10:30 AM Haven On The Lake Flow Studio 0/9 Register Now
12/21/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/22/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/23/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
12/24/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Date Time Site Location Seats Register
12/07/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 3/9 Register Now
12/14/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 0/9 Register Now
12/21/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 0/9 Register Now

Finally Friday Flow

The week is over, and what better way to relax into your weekend with a Friday afternoon flow? This class is open to students of all levels and will incorporate vinyasa flow and other standing and seated poses.

Date Time Site Location Seats Register
12/04/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 3/9 Register Now
12/11/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 0/9 Register Now
12/18/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 0/9 Register Now

Flow and Restore

A rejuvenating vinyasa flow is followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit. All levels.

Date Time Site Location Seats Register
12/07/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
12/14/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
12/21/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now

Frozen Members Online Yin Yoga

FREE Online Yin Yoga for members with frozen memberships.

Date Time Site Location Seats Register
12/15/2020 06:15 PM - 07:15 PM Haven On The Lake Online Class 0/9 Register Now

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Date Time Site Location Seats Register
12/10/2020 05:30 PM - 06:30 PM Haven On The Lake Flow Studio 2/9 Register Now
12/17/2020 05:30 PM - 06:30 PM Haven On The Lake Flow Studio 0/9 Register Now

Haven Online All Level Yoga

All level yoga class on Haven's Online Google Meet Platform. Free for Haven members, $10 for nonmembers.

Date Time Site Location Seats Register
12/07/2020 10:00 AM - 11:00 AM Haven On The Lake Online Class 0/30 Register Now
12/14/2020 10:00 AM - 11:00 AM Haven On The Lake Online Class 0/30 Register Now
12/21/2020 10:00 AM - 11:00 AM Haven On The Lake Online Class 0/30 Register Now

Haven Online Flow and Restore

Welcome to Haven Online Flow and Restore. We are bringing our Haven wellness classes to you at home! A relaxing flow class followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit. All levels.

Date Time Site Location Seats Register
12/09/2020 06:15 PM - 07:15 PM Haven On The Lake Virtual Class 0/9 Register Now
12/16/2020 06:15 PM - 07:15 PM Haven On The Lake Virtual Class 0/9 Register Now
12/23/2020 06:15 PM - 07:15 PM Haven On The Lake Virtual Class 0/9 Register Now

Haven Online Pre/Postnatal Yoga

Safe and specially designed yoga class for prenatal and postnatal moms taught by certified prenatal/postnatal yoga teacher, Alex Donegan.

Date Time Site Location Seats Register
12/07/2020 05:00 PM - 06:00 PM Haven On The Lake Online Class 0/30 Register Now
12/14/2020 05:00 PM - 06:00 PM Haven On The Lake Online Class 0/30 Register Now
12/21/2020 05:00 PM - 06:00 PM Haven On The Lake Online Class 0/30 Register Now

Haven Online Yin Yoga

We are bringing Haven's classes to you at home! Please join Kelly Felix for at-home Yin Yoga. For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Date Time Site Location Seats Register
12/08/2020 06:15 PM - 07:15 PM Haven On The Lake Virtual Class 0/30 Register Now
12/15/2020 06:15 PM - 07:15 PM Haven On The Lake Virtual Class 0/30 Register Now
12/22/2020 06:15 PM - 07:15 PM Haven On The Lake Virtual Class 0/30 Register Now

Haven Online Yoga for Anxiety

Iin this class, you'll learn yogic practices that will help re-balance the nervous system and activate what's known as the "relaxation response." You will learn: ... The science behind the power of certain yoga, meditation, breathing and mindfulness practices to relieve stress and anxiety. This class will include: Yoga poses for stress/anxiety. Breathing techniques for stress/anxiety. Relaxation tools for stress/anxiety. Mindfulness/Meditation – to find your calm

Date Time Site Location Seats Register
12/10/2020 05:00 PM - 06:00 PM Haven On The Lake Online Class 1/30 Register Now
12/17/2020 05:00 PM - 06:00 PM Haven On The Lake Online Class 1/30 Register Now

Haven's 12 Days of Yoga

Join us for Haven's 12 Days of Yoga. Start each day with an email in your inbox from Haven on the Lake. Our 12 Days of Yoga will focus on opening the heart to what we want more of in our lives: self-love, compassion, kindness, forgiveness. Sign up now, and begin your personal yoga experience on December 1!

Date Time Site Location Seats Register
12/04/2020 08:00 AM - 08:30 AM Haven On The Lake Virtual Class 2/200 Register Now
12/05/2020 08:00 AM - 08:30 AM Haven On The Lake Virtual Class 2/200 Register Now
12/06/2020 08:00 AM - 08:30 AM Haven On The Lake Virtual Class 0/200 Register Now
12/07/2020 08:00 AM - 08:30 AM Haven On The Lake Virtual Class 0/200 Register Now
12/08/2020 08:00 AM - 08:30 AM Haven On The Lake Virtual Class 0/200 Register Now
12/09/2020 08:00 AM - 08:30 AM Haven On The Lake Virtual Class 0/200 Register Now
12/10/2020 08:00 AM - 08:30 AM Haven On The Lake Virtual Class 0/200 Register Now
12/11/2020 08:00 AM - 08:30 AM Haven On The Lake Virtual Class 0/200 Register Now
12/12/2020 08:00 AM - 08:30 AM Haven On The Lake Virtual Class 0/200 Register Now

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Site Location Seats Register
12/05/2020 09:00 AM - 10:00 AM Haven On The Lake Flow Studio 1/9 Register Now
12/08/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 0/9 Register Now
12/09/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 1/9 Register Now
12/12/2020 09:00 AM - 10:00 AM Haven On The Lake Flow Studio 0/9 Register Now
12/15/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 0/9 Register Now
12/16/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
12/19/2020 09:00 AM - 10:00 AM Haven On The Lake Flow Studio 0/9 Register Now
12/22/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 0/9 Register Now

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Date Time Site Location Seats Register
12/06/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 5/9 Register Now
12/09/2020 05:15 PM - 06:15 PM Haven On The Lake Flow Studio 1/9 Register Now
12/13/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
12/16/2020 05:15 PM - 06:15 PM Haven On The Lake Flow Studio 0/9 Register Now
12/20/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
12/23/2020 05:15 PM - 06:15 PM Haven On The Lake Flow Studio 0/9 Register Now

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.

Date Time Site Location Seats Register
12/06/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 1/9 Register Now
12/07/2020 05:45 PM - 06:30 PM Haven On The Lake Flow Studio 0/9 Register Now
12/13/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/9 Register Now
12/14/2020 05:45 PM - 06:30 PM Haven On The Lake Flow Studio 0/9 Register Now
12/20/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/9 Register Now
12/21/2020 05:45 PM - 06:30 PM Haven On The Lake Flow Studio 0/9 Register Now
12/24/2020 09:00 AM - 09:45 AM Haven On The Lake Energy Studio 0/9 Register Now