Yoga has been proven to reduce stress, relieve pain and increase strength when practiced under the guidance of an experienced professional as part of a regular regimen. Classes at Haven on the Lake are taught by certified professionals and will provide you with a fun, friendly and safe way to achieve your wellness goals.

  • BEGINNER: Recommended for all new students and those recently starting their yoga practice.
  • INTERMEDIATE: For students with previous yoga experience wanting to delve deeper in more advanced practices.
  • ALL LEVELS: For students with previous yoga experience. Modifications will be offered from beginner to advanced. New students are welcome, but are advised there may not be detailed instructions. (For detailed instructions, please take Yoga Basics).

Mind Body Classes

By Class Weekly Schedule Weekend Schedule Print Schedule

Pre-Natal Yoga

BEGINNER/ALL LEVELS; EXPECTANT/NEW MOMS. Prepare yourself for labor and recovery while reclaiming your energy and vitality. Baby Bliss combines controlled breathing, meditation and fundamental postures with gentle flowing movements. For your wellbeing and the wellbeing of your baby, consult your healthcare professional prior to engaging in Baby Bliss.
REGISTRATION REQUIRED. FREE FOR REVIVE AND REJUVENATE MEMBERS. DROP-INS WELCOME. NONMEMBERS WELCOME (FEE).
Pre-Natal Yoga - 2017 Summer Program Registration
Register Now

8/2/2017 - 8/23/2017

Wed, 615pm
Classes
Date Start Time End Time Location Instructor
08/02/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
08/09/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
08/16/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
08/23/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
Pre-Natal Yoga - 2017 Fall Program Registration
Register Now

9/6/2017 - 9/27/2017

Wed, 6:15pm
Classes
Date Start Time End Time Location Instructor
09/06/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
09/13/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
09/20/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
09/27/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
Pre-Natal Yoga - 2017 Fall Program Registration
Register Now

10/4/2017 - 10/25/2017

Wed, 615pm
Classes
Date Start Time End Time Location Instructor
10/04/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
10/11/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
10/18/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
10/25/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
Pre-Natal Yoga - 2017 Fall Program Registration
Register Now

11/1/2017 - 11/29/2017

Wed, 6:15pm
Classes
Date Start Time End Time Location Instructor
11/01/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
11/08/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
11/15/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
11/29/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
Pre-Natal Yoga - 2017 Fall Program Registration
Register Now

12/6/2017 - 12/27/2017

Wed, 6:15pm
Classes
Date Start Time End Time Location Instructor
12/06/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
12/13/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
12/20/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.
12/27/2017 06:15 PM 07:15 PM Flow Studio 2 Kelly N.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Date Time Location Instructor Seats Register
08/26/2017 10:30 AM - 11:15 AM Pool Jennifer R. 12/14 Register Now
08/28/2017 10:45 AM - 11:30 AM Pool Jennifer R. 4/14 Register Now
09/02/2017 10:30 AM - 11:15 AM Pool Jennifer R. 0/14 Register Now
09/04/2017 10:45 AM - 11:30 AM Pool Jennifer R. 0/14 Register Now
09/09/2017 10:30 AM - 11:15 AM Pool Jennifer R. 0/14 Register Now
09/11/2017 10:45 AM - 11:30 AM Pool Jennifer R. 0/14 Register Now

Community Vinyasa Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE AND REJUVENATE MEMBERS.

Date Time Location Instructor Seats Register
08/27/2017 11:30 AM - 12:45 PM Energy Studio Shayna F. 2/30 Register Now
09/03/2017 11:30 AM - 12:45 PM Energy Studio Shayna F. 0/30 Register Now
09/10/2017 11:30 AM - 12:45 PM Energy Studio Shayna F. 0/30 Register Now

Flow and Restore Yoga

ALL LEVELS. A vinyasa flow invigorates, followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind and spirit.

Date Time Location Instructor Seats Register
08/25/2017 06:45 PM - 07:45 PM Flow Studio Ling H. 5/27 Register Now
08/26/2017 11:30 AM - 12:30 PM Flow Studio Jennifer R. 7/27 Register Now
08/28/2017 07:30 PM - 08:30 PM Flow Studio Krysta H. 0/27 Register Now
09/01/2017 06:45 PM - 07:45 PM Flow Studio Ling H. 0/27 Register Now
09/02/2017 11:30 AM - 12:30 PM Flow Studio Jennifer R. 0/27 Register Now
09/08/2017 06:45 PM - 07:45 PM Flow Studio Ling H. 0/27 Register Now
09/09/2017 11:30 AM - 12:30 PM Flow Studio Jennifer R. 0/27 Register Now
09/11/2017 07:30 PM - 08:30 PM Flow Studio Krysta H. 0/27 Register Now

Hatha Express

ALL LEVELS. A condensed Hatha class for those on-the-go!

Date Time Location Instructor Seats Register
08/28/2017 12:00 PM - 12:45 PM TBA Jennifer R. 0/40 Register Now
09/11/2017 12:00 PM - 12:45 PM TBA Jennifer R. 0/40 Register Now

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
08/28/2017 06:00 PM - 07:15 PM Flow Studio Olga C. 2/27 Register Now
08/29/2017 10:45 AM - 12:00 PM Flow Studio Rimmi S. 2/27 Register Now
08/29/2017 04:45 PM - 06:00 PM Flow Studio Julia M. 0/27 Register Now
09/05/2017 10:45 AM - 12:00 PM Flow Studio Rimmi S. 0/27 Register Now
09/05/2017 04:45 PM - 06:00 PM Flow Studio Julia M. 0/27 Register Now
09/11/2017 06:00 PM - 07:15 PM Flow Studio Olga C. 0/27 Register Now
09/12/2017 10:45 AM - 12:00 PM Flow Studio Rimmi S. 0/27 Register Now
09/12/2017 04:45 PM - 06:00 PM Flow Studio Julia M. 0/27 Register Now

Haven Alignment Yoga (Wall)

ALL LEVELS. The support of props and the Yoga Wall allow for students to safely explore and deepen yoga postures, including inversions, with specific focus on form and alignment.

Date Time Location Instructor Seats Register
08/23/2017 07:00 PM - 08:15 PM Energy Studio Rimmi S. 4/14 Register Now
08/26/2017 12:15 PM - 01:30 PM Energy Studio Ling H. 3/14 Register Now
08/30/2017 07:00 PM - 08:15 PM Energy Studio Rimmi S. 0/14 Register Now
09/02/2017 12:15 PM - 01:30 PM Energy Studio Ling H. 0/14 Register Now
09/06/2017 07:00 PM - 08:15 PM Energy Studio Rimmi S. 0/14 Register Now
09/09/2017 12:15 PM - 01:30 PM Energy Studio Ling H. 0/14 Register Now

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Date Time Location Instructor Seats Register
08/25/2017 09:30 AM - 10:30 AM Flow Studio Emily L. 3/26 Register Now
08/27/2017 08:00 AM - 09:15 AM Flow Studio Krysta H. 2/26 Register Now
08/28/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 0/30 Register Now
09/01/2017 09:30 AM - 10:30 AM Flow Studio Emily L. 0/26 Register Now
09/03/2017 08:00 AM - 09:15 AM Flow Studio Krysta H. 0/26 Register Now
09/04/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 0/30 Register Now
09/08/2017 09:30 AM - 10:30 AM Flow Studio Emily L. 0/26 Register Now
09/10/2017 08:00 AM - 09:15 AM Flow Studio Krysta H. 0/26 Register Now
09/11/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 0/30 Register Now

Indoor Balance Board Yoga

ALL LEVELS. Challenge your focus and strengthen your core practicing yoga on a balance board, simulating yoga performed in a body of water on a Stand Up Paddleboard (SUP).

Date Time Location Instructor Seats Register
08/27/2017 10:45 AM - 11:45 AM Flow Studio Ling H. 5/6 Register Now
09/03/2017 10:45 AM - 11:45 AM Flow Studio Ling H. 0/6 Register Now
09/10/2017 10:45 AM - 11:45 AM Flow Studio Ling H. 0/6 Register Now

Roll 'n' Release

Roll 'n' Release your stress away. Will include self massage, foam rolling, and techniques leading to deep relaxation.

Date Time Location Instructor Seats Register
08/26/2017 10:30 AM - 11:15 AM Energy Studio Kristy M. 7/12 Register Now
08/29/2017 07:30 PM - 08:15 PM Energy Studio Michelle T. 3/10 Register Now
09/02/2017 10:30 AM - 11:15 AM Energy Studio Kristy M. 0/12 Register Now
09/05/2017 07:30 PM - 08:15 PM Energy Studio Michelle T. 0/10 Register Now
09/09/2017 10:30 AM - 11:15 AM Energy Studio Kristy M. 0/12 Register Now
09/12/2017 07:30 PM - 08:15 PM Energy Studio Michelle T. 0/10 Register Now

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Date Time Location Instructor Seats Register
08/23/2017 07:00 AM - 08:00 AM Flow Studio Shayna F. 8/30 Register Now
08/28/2017 07:00 AM - 08:00 AM Flow Studio Gabrielle S. 0/30 Register Now
08/30/2017 07:00 AM - 08:00 AM Flow Studio Shayna F. 0/30 Register Now
09/04/2017 07:00 AM - 08:00 AM Flow Studio Rodger C. 0/30 Register Now
09/06/2017 07:00 AM - 08:00 AM Flow Studio Shayna F. 0/30 Register Now
09/11/2017 07:00 AM - 08:00 AM Flow Studio Gabrielle S. 0/30 Register Now

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
08/23/2017 09:30 AM - 10:30 AM Flow Studio Shayna F. 7/30 Register Now
08/23/2017 07:30 PM - 08:30 PM Flow Studio Heather J. 4/30 Register Now
08/24/2017 10:45 AM - 12:00 PM Flow Studio Kerri C. 3/30 Register Now
08/26/2017 08:00 AM - 09:15 AM Flow Studio Stella F. 2/30 Register Now
08/26/2017 10:00 AM - 11:00 AM Flow Studio Gabrielle S. 5/30 Register Now
08/30/2017 09:30 AM - 10:30 AM Flow Studio Shayna F. 0/30 Register Now
08/30/2017 07:30 PM - 08:30 PM Flow Studio Heather J. 0/30 Register Now
08/31/2017 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
09/02/2017 08:00 AM - 09:15 AM Flow Studio Stella F. 0/30 Register Now
09/02/2017 10:00 AM - 11:00 AM Flow Studio Gabrielle S. 0/30 Register Now
09/06/2017 09:30 AM - 10:30 AM Flow Studio Shayna F. 0/30 Register Now
09/06/2017 07:30 PM - 08:30 PM Flow Studio Heather J. 0/30 Register Now
09/07/2017 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
09/09/2017 08:00 AM - 09:15 AM Flow Studio Stella F. 0/30 Register Now
09/09/2017 10:00 AM - 11:00 AM Flow Studio Gabrielle S. 0/30 Register Now

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Date Time Location Instructor Seats Register
08/23/2017 10:45 AM - 11:45 AM Flow Studio Heather T. 9/40 Register Now
08/24/2017 09:30 AM - 10:30 AM Flow Studio Bonnie C. 3/40 Register Now
08/24/2017 06:15 PM - 07:15 PM Energy Studio Ann-Terese M. 7/40 Register Now
08/25/2017 10:45 AM - 11:45 AM Flow Studio Bonnie C. 4/40 Register Now
08/27/2017 09:30 AM - 10:30 AM Flow Studio Ling H. 10/40 Register Now
08/28/2017 10:45 AM - 11:45 AM Flow Studio Jacqueline F. 3/40 Register Now
08/29/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 3/40 Register Now
08/29/2017 06:15 PM - 07:15 PM Flow Studio Ling H. 1/27 Register Now
08/30/2017 10:45 AM - 11:45 AM Flow Studio Heather T. 0/40 Register Now
08/31/2017 09:30 AM - 10:30 AM Flow Studio Bonnie C. 0/40 Register Now
08/31/2017 06:15 PM - 07:15 PM Energy Studio Ann-Terese M. 0/40 Register Now
09/01/2017 10:45 AM - 11:45 AM Flow Studio Bonnie C. 0/40 Register Now
09/03/2017 09:30 AM - 10:30 AM Flow Studio Ling H. 0/40 Register Now
09/04/2017 10:45 AM - 11:45 AM Flow Studio Jacqueline F. 0/40 Register Now
09/05/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 0/40 Register Now
09/05/2017 06:15 PM - 07:15 PM Flow Studio Ling H. 0/27 Register Now
09/06/2017 10:45 AM - 11:45 AM Flow Studio Heather T. 0/40 Register Now
09/07/2017 09:30 AM - 10:30 AM Flow Studio Bonnie C. 0/40 Register Now
09/07/2017 06:15 PM - 07:15 PM Energy Studio Ann-Terese M. 0/40 Register Now
09/08/2017 10:45 AM - 11:45 AM Flow Studio Bonnie C. 0/40 Register Now
09/10/2017 09:30 AM - 10:30 AM Flow Studio Ling H. 0/40 Register Now
09/11/2017 10:45 AM - 11:45 AM Flow Studio Shayna F. 0/40 Register Now
09/12/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 0/40 Register Now
09/12/2017 06:15 PM - 07:15 PM Flow Studio Ling H. 0/27 Register Now

Yoga TRX

A blend of yoga and trx. Use the TRX suspension system to enhance your yoga practice.

Date Time Location Instructor Seats Register
08/28/2017 07:30 PM - 08:30 PM Energy Studio Rodger C. 2/12 Register Now
09/11/2017 07:30 PM - 08:30 PM Energy Studio Rodger C. 0/12 Register Now