Yoga Mind Body Class

Alignment Yoga

Yoga using the yoga wall.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Baby Bliss Pre-Natal Yoga

Pre-Natal Yoga

Community Vinyasa Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE AND REJUVENATE MEMBERS.

Energy Medicine Yoga

Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and acupressure points - all while practicing yoga postures you are already familiar with.

Flow and Restore Yoga

ALL LEVELS. A vinyasa flow invigorates, followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind and spirit.

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Myofascial Release & Stretch

Roll 'n' Release your stress away. Will include self massage, foam rolling, and techniques leading to deep relaxation.

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.