Yoga Mind Body Class

All-Level Yoga

All-level yoga class including sun salutation warmup, seated and standing postures, modifications for all levels offered.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Finally Friday Flow

The week is over, and what better way to relax into your weekend with a Friday afternoon flow? This class is open to students of all levels and will incorporate vinyasa flow and other standing and seated poses.

Flow and Restore

A rejuvenating vinyasa flow is followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit. All levels.

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Haven Online All Level Yoga

All level yoga class on Haven's Online Google Meet Platform. Free for Haven members, $10 for nonmembers.

Haven Online Flow and Restore

Welcome to Haven Online Flow and Restore. We are bringing our Haven wellness classes to you at home! A relaxing flow class followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit. All levels.

Haven Online Pre/Postnatal Yoga

Safe and specially designed yoga class for prenatal and postnatal moms taught by certified prenatal/postnatal yoga teacher, Alex Donegan.

Haven Online Yin Yoga

We are bringing Haven's classes to you at home! Please join Kelly Felix for at-home Yin Yoga. For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Haven Online Yoga for Anxiety

Iin this class, you'll learn yogic practices that will help re-balance the nervous system and activate what's known as the "relaxation response." You will learn: ... The science behind the power of certain yoga, meditation, breathing and mindfulness practices to relieve stress and anxiety. This class will include: Yoga poses for stress/anxiety. Breathing techniques for stress/anxiety. Relaxation tools for stress/anxiety. Mindfulness/Meditation – to find your calm

Live Stream All Level Yoga

Online all-level yoga class including sun salutation warmup, seated and standing postures, modifications for all levels offered. This class is livestreamed during our in-person class via the Google Meet platform.

Livestream Vinyasa Yoga

INTERMEDIATE: Online. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses. This class is livestreamed during the in-person class via the Google Meet Platform.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.