Yoga Mind Body Class

Alignment Yoga

Yoga using the yoga wall.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Baby Bliss Pre-Natal Yoga

Pre-Natal Yoga

Community Vinyasa Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE AND REJUVENATE MEMBERS.

Flow and Restore Yoga

ALL LEVELS. A vinyasa flow invigorates, followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind and spirit.

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Myofascial Release & Stretch

Roll 'n' Release your stress away. Will include self massage, foam rolling, and techniques leading to deep relaxation.

Restorative Yoga

For all levels! Soothe and rejuvenate the body, mind and spirit. Using the support of props, students hold yoga postures for five minutes or longer to open the muscles, calm the mind and awaken the heart. Restorative yoga promotes healing as it awakens the parasympathetic nervous system, allowing the body to rest and digest.

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.