Weekly Schedule Weekend Schedule

Alignment Yoga

Yoga using the yoga wall.

Date Time Location Instructor Seats Register
10/23/2018 05:00 PM - 06:00 PM Energy Studio Julia G. 1/14 Register Now
10/24/2018 07:00 PM - 08:15 PM Energy Studio Rimmi S. 5/14 Register Now
10/27/2018 12:30 PM - 01:45 PM Energy Studio Ling H. 0/14 Register Now
10/28/2018 11:30 AM - 12:30 PM Energy Studio Ling H. 0/14 Register Now
10/30/2018 05:00 PM - 06:00 PM Energy Studio Julia G. 0/14 Register Now
10/31/2018 07:00 PM - 08:15 PM Energy Studio Rimmi S. 0/14 Register Now
11/03/2018 12:30 PM - 01:45 PM Energy Studio Ling H. 0/14 Register Now
11/04/2018 11:30 AM - 12:30 PM Energy Studio Ling H. 0/14 Register Now
11/06/2018 05:00 PM - 06:00 PM Energy Studio Julia G. 0/14 Register Now
11/07/2018 07:00 PM - 08:15 PM Energy Studio Rimmi S. 0/14 Register Now
11/10/2018 12:30 PM - 01:45 PM Energy Studio Ling H. 0/14 Register Now
11/11/2018 11:30 AM - 12:30 PM Energy Studio Ling H. 0/14 Register Now

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Date Time Location Instructor Seats Register
10/27/2018 10:35 AM - 11:20 AM Pool Jennifer R. 2/18 Register Now
10/29/2018 10:45 AM - 11:30 AM Pool Jennifer R. 1/18 Register Now
11/03/2018 10:35 AM - 11:20 AM Pool Jennifer R. 0/18 Register Now
11/05/2018 10:45 AM - 11:30 AM Pool Jennifer R. 0/18 Register Now
11/10/2018 10:35 AM - 11:20 AM Pool Jennifer R. 0/18 Register Now
11/12/2018 10:45 AM - 11:30 AM Pool Jennifer R. 0/18 Register Now

Baby Bliss Pre-Natal Yoga

Pre-Natal Yoga

Date Time Location Instructor Seats Register
10/28/2018 05:00 PM - 06:00 PM TBA TBA 0/30 Register Now
11/04/2018 05:00 PM - 06:00 PM TBA TBA 0/30 Register Now
11/11/2018 05:00 PM - 06:00 PM TBA TBA 0/30 Register Now

Community Vinyasa Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE AND REJUVENATE MEMBERS.

Date Time Location Instructor Seats Register
10/23/2018 07:30 PM - 08:45 PM Flow Studio Shayna F. 2/30 Register Now
10/28/2018 12:15 PM - 01:15 PM Flow Studio Michelle W. 0/30 Register Now
10/30/2018 07:30 PM - 08:45 PM Flow Studio Shayna F. 0/30 Register Now
11/04/2018 12:15 PM - 01:15 PM Flow Studio Michelle W. 0/30 Register Now
11/06/2018 07:30 PM - 08:45 PM Flow Studio Shayna F. 0/30 Register Now
11/11/2018 12:15 PM - 01:15 PM Flow Studio Michelle W. 0/30 Register Now

Energy Medicine Yoga

Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and acupressure points - all while practicing yoga postures you are already familiar with.

Date Time Location Instructor Seats Register
10/23/2018 04:30 PM - 05:45 PM NA Jacqueline F. 8/40 Register Now
10/30/2018 04:30 PM - 05:45 PM NA Jacqueline F. 0/40 Register Now
11/06/2018 04:30 PM - 05:45 PM NA Jacqueline F. 0/40 Register Now

Flow and Restore Yoga

ALL LEVELS. A vinyasa flow invigorates, followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind and spirit.

Date Time Location Instructor Seats Register
10/26/2018 06:45 PM - 07:45 PM Flow Studio Ling H. 3/27 Register Now
10/27/2018 11:30 AM - 12:30 PM Flow Studio Jennifer R. 0/27 Register Now
10/29/2018 07:30 PM - 08:30 PM Flow Studio Brianna R. 0/27 Register Now
11/02/2018 06:45 PM - 07:45 PM Flow Studio Ling H. 0/27 Register Now
11/03/2018 11:30 AM - 12:30 PM Flow Studio Stacee J. 0/27 Register Now
11/05/2018 07:30 PM - 08:30 PM Flow Studio Brianna R. 0/27 Register Now
11/09/2018 06:45 PM - 07:45 PM Flow Studio Ling H. 0/27 Register Now
11/10/2018 11:30 AM - 12:30 PM Flow Studio Jennifer R. 0/27 Register Now
11/12/2018 07:30 PM - 08:30 PM Flow Studio Brianna R. 0/27 Register Now

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
10/23/2018 10:45 AM - 12:00 PM Flow Studio Rimmi S. 8/27 Register Now
10/25/2018 05:00 PM - 06:00 PM Flow Studio Stacee J. 1/27 Register Now
10/26/2018 11:00 AM - 12:10 PM Flow Studio Abril I. 7/27 Register Now
10/29/2018 06:00 PM - 07:15 PM Flow Studio Olga C. 0/27 Register Now
10/30/2018 10:45 AM - 12:00 PM Flow Studio Rimmi S. 0/27 Register Now
11/01/2018 05:00 PM - 06:00 PM Flow Studio Stacee J. 0/27 Register Now
11/02/2018 11:00 AM - 12:10 PM Flow Studio Abril I. 0/27 Register Now
11/05/2018 06:00 PM - 07:15 PM Flow Studio Olga C. 0/27 Register Now
11/06/2018 10:45 AM - 12:00 PM Flow Studio Rimmi S. 0/27 Register Now
11/08/2018 05:00 PM - 06:00 PM Flow Studio Stacee J. 0/27 Register Now
11/09/2018 11:00 AM - 12:10 PM Flow Studio Abril I. 0/27 Register Now
11/12/2018 06:00 PM - 07:15 PM Flow Studio Olga C. 0/27 Register Now

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Date Time Location Instructor Seats Register
10/27/2018 08:00 AM - 09:10 AM Flow Studio Stella F. 5/30 Register Now
10/28/2018 08:15 AM - 09:15 AM Flow Studio Destiny I. 0/26 Register Now
10/29/2018 09:30 AM - 10:30 AM Flow Studio Krysta F. 0/30 Register Now
11/03/2018 08:00 AM - 09:10 AM Flow Studio Stella F. 0/30 Register Now
11/04/2018 08:15 AM - 09:15 AM Flow Studio Destiny I. 0/26 Register Now
11/05/2018 09:30 AM - 10:30 AM Flow Studio Krysta F. 0/30 Register Now
11/10/2018 08:00 AM - 09:10 AM Flow Studio Stella F. 0/30 Register Now
11/11/2018 08:15 AM - 09:15 AM Flow Studio Destiny I. 0/26 Register Now
11/12/2018 09:30 AM - 10:30 AM Flow Studio Krysta F. 0/30 Register Now

Myofascial Release & Stretch

Roll 'n' Release your stress away. Will include self massage, foam rolling, and techniques leading to deep relaxation.

Date Time Location Instructor Seats Register
10/23/2018 07:20 PM - 08:05 PM Energy Studio Michelle T. 2/12 Register Now
10/30/2018 07:20 PM - 08:05 PM Energy Studio Michelle T. 0/12 Register Now
11/06/2018 07:20 PM - 08:05 PM Energy Studio Michelle T. 0/12 Register Now

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Date Time Location Instructor Seats Register
10/24/2018 07:00 AM - 08:00 AM Flow Studio Shayna F. 3/30 Register Now
10/29/2018 07:00 AM - 08:00 AM Flow Studio Rodger C. 0/30 Register Now
10/31/2018 07:00 AM - 08:00 AM Flow Studio Shayna F. 0/30 Register Now
11/05/2018 07:00 AM - 08:00 AM Flow Studio Rodger C. 0/30 Register Now
11/07/2018 07:00 AM - 08:00 AM Flow Studio Shayna F. 0/30 Register Now
11/12/2018 07:00 AM - 08:00 AM Flow Studio Gabrielle S. 0/30 Register Now

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
10/24/2018 09:30 AM - 10:45 AM Flow Studio Shayna F. 1/30 Register Now
10/24/2018 06:00 PM - 07:00 PM Flow Studio Ling H. 4/30 Register Now
10/24/2018 07:30 PM - 08:30 PM Flow Studio Michelle W. 4/30 Register Now
10/25/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 3/30 Register Now
10/26/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 4/30 Register Now
10/27/2018 10:10 AM - 11:10 AM Flow Studio Stacee J. 2/30 Register Now
10/28/2018 04:00 PM - 05:00 PM Flow Studio Destiny I. 1/30 Register Now
10/31/2018 09:30 AM - 10:45 AM Flow Studio Shayna F. 0/30 Register Now
10/31/2018 06:00 PM - 07:00 PM Flow Studio Ling H. 0/30 Register Now
10/31/2018 07:30 PM - 08:30 PM Flow Studio Michelle W. 0/30 Register Now
11/01/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
11/02/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 0/30 Register Now
11/03/2018 10:10 AM - 11:10 AM Flow Studio Stacee J. 0/30 Register Now
11/04/2018 04:00 PM - 05:00 PM Flow Studio Destiny I. 0/30 Register Now
11/07/2018 09:30 AM - 10:45 AM Flow Studio Shayna F. 0/30 Register Now
11/07/2018 06:00 PM - 07:00 PM Flow Studio Ling H. 0/30 Register Now
11/07/2018 07:30 PM - 08:30 PM Flow Studio Michelle W. 0/30 Register Now
11/08/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
11/09/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 0/30 Register Now
11/10/2018 10:10 AM - 11:10 AM Flow Studio Stacee J. 0/30 Register Now
11/11/2018 04:00 PM - 05:00 PM Flow Studio Destiny I. 0/30 Register Now

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Date Time Location Instructor Seats Register
10/28/2018 11:00 AM - 12:00 PM Flow Studio TBA 0/30 Register Now
11/04/2018 11:00 AM - 12:00 PM Flow Studio TBA 0/30 Register Now
11/11/2018 11:00 AM - 12:00 PM Flow Studio TBA 0/30 Register Now

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Date Time Location Instructor Seats Register
10/23/2018 09:30 AM - 10:30 AM Flow Studio Yonghee S. 3/40 Register Now
10/23/2018 06:15 PM - 07:15 PM Flow Studio Ling H. 12/27 Register Now
10/24/2018 11:00 AM - 12:00 PM Flow Studio Heather T. 4/40 Register Now
10/25/2018 09:30 AM - 10:30 AM Flow Studio Katherine H. 6/40 Register Now
10/25/2018 06:15 PM - 07:15 PM Energy Studio Heather J. 6/40 Register Now
10/28/2018 09:30 AM - 10:30 AM Flow Studio Ling H. 4/40 Register Now
10/29/2018 11:00 AM - 12:00 PM Flow Studio Jacqueline F. 3/40 Register Now
10/30/2018 09:30 AM - 10:30 AM Flow Studio Yonghee S. 0/40 Register Now
10/30/2018 06:15 PM - 07:15 PM Flow Studio Ling H. 0/27 Register Now
10/31/2018 11:00 AM - 12:00 PM Flow Studio Heather T. 0/40 Register Now
11/01/2018 09:30 AM - 10:30 AM Flow Studio Katherine H. 0/40 Register Now
11/01/2018 06:15 PM - 07:15 PM Energy Studio Heather J. 0/40 Register Now
11/04/2018 09:30 AM - 10:30 AM Flow Studio Ling H. 0/40 Register Now
11/05/2018 11:00 AM - 12:00 PM Flow Studio Jacqueline F. 0/40 Register Now
11/06/2018 09:30 AM - 10:30 AM Flow Studio Yonghee S. 0/40 Register Now
11/06/2018 06:15 PM - 07:15 PM Flow Studio Ling H. 0/27 Register Now
11/07/2018 11:00 AM - 12:00 PM Flow Studio Heather T. 0/40 Register Now
11/08/2018 09:30 AM - 10:30 AM Flow Studio Katherine H. 0/40 Register Now
11/08/2018 06:15 PM - 07:15 PM Energy Studio Heather J. 0/40 Register Now
11/11/2018 09:30 AM - 10:30 AM Flow Studio Ling H. 0/40 Register Now
11/12/2018 11:00 AM - 12:00 PM Flow Studio Jacqueline F. 0/40 Register Now