Yoga Mind Body Class

Aerial Yoga

After completion of the aerial yoga workshop here at Haven (or with the awareness of an aerial yoga class beyond this space), continue to explore transitions with ease as you find growth through support & body awareness. Only students who have experienced aerial yoga at least once may take this class. Drop your fears & explore a sense of freedom using a soft fabric hammock that supports and suspends you into inversions just 2-3 inches from the ground. Your aerial hammock will move you through yoga poses and assist your body to take on more challenging postures without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. The benefits will compliment and give you more access to your flexibility & range of motion as well as allow you to find your foundation in your traditional practice.

Aerial Yoga Fly and Float

After completion of the aerial yoga workshop here at Haven (or with the awareness of an aerial yoga class beyond this space), continue to explore transitions with ease as you find growth through support & body awareness. Only students who have experienced aerial yoga at least once may take this class. Drop your fears & explore a sense of freedom using a soft fabric hammock that supports and suspends you into inversions just 2-3 inches from the ground. Your aerial hammock will move you through yoga poses and assist your body to take on more challenging postures without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. The benefits will compliment and give you more access to your flexibility & range of motion as well as allow you to find your foundation in your traditional practice. End class with a 15-minute floating meditation.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Community Aerial Yoga Floating Meditation

Allow your body to slowly lift up into the support of the fabric. Feel weightless, go beyond your thoughts and get light in this low-lying floating meditation. You will move through a few restorative postures using the silk as your prop and then end resting in savasana hovering just inches above the ground. An experience of letting go and getting free. In the spirit of satsang, Haven opens this unique and restorative class to members and the community alike. Satsang is the yogic tradition of coming together to support, inspire, and learn from one another. $7 non-members.

Community Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Energy Medicine Vinyasa Yoga

Amplify your healing power, receiving the benefits of both a vigorous vinyasa flow and Energy Medicine Yoga. Experience the art of moving energy by learning to communicate with your body in a language it understands using tapping, acupressure holds and energy medicine techniques.

Flow and Restore

A rejuvenating vinyasa flow is followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit. All levels.

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Happy Hour Vinyasa

Had a stressful week at work? Come decompress with Happy Hour Vinyasa on Fridays! Reduce your stress. Learn how to breathe. Increase flexibility and strength. Enjoy this upbeat class that will help you transition from the work week to a weekend state of mind. A moderate-level class suitable for both beginners and more experienced students.

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Heated Power Yoga

ALL LEVELS. An energizing Ashtanga-based vinyasa-style yoga in a heated room. This athletic flow improves strength, flexibility, and cardiovascular health.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Open House Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Open House Flow and Restore Yoga

ALL LEVELS. A rejuvenating vinyasa flow is followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit.

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Wall Yoga

The support of the yoga wall and other props allows students to safely explore and deepen yoga postures, including inversions, with specific focus on form and alignment. All levels.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.