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Aerial Yoga Level I with Katie Ficca, 200 RYT*
November 14 @ 11:15 am - 12:30 pm
Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1,000 pounds and suspends you into inversions just two to three inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release in the joints and muscle fibers; gain abdominal and upper body strength; and conquer inversions.
$25 for Revive members
$30 for Refresh and CA members
$35 for non-members
To register, call us at 410-715-3020.
*Certified as having completed a 200-hour yoga teacher training approved by Yoga Alliance