- This event has passed.
Aerial Yoga Workshops
February 22 @ 2:30 pm - 4:00 pm
With Katie Ficca, RYT 200*
Learn to fly and take your floor practice to new heights!
Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1,000 pounds and suspends you into inversions just two to three inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release in the joints and muscle fibers; gain abdominal and upper body strength; and conquer inversions.
Limited space; register early by calling 410-715-3020.
*200 RYT and 500 RYT designations indicate an instructor is certified as having completed a 200- or 500-hour yoga teacher
training approved by Yoga Alliance.