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Foam Roller Class

February 15 @ 1:30 pm - 2:30 pm

With Jen Randle, RYT 500*
Join us for our Foam Roller class with Jen Randle. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Foam rolling is a myofascial release that you can also do on your own, using the roller to release muscular tension and promote ease in the body.

FREE Revive members
$22 Refresh members
$32 non-members

*RYT 500 designation indicates an instructor is certified as having completed a 500-hour yoga teacher training approved by Yoga Alliance.

Details

Date:
February 15
Time:
1:30 pm - 2:30 pm