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Great Yoga Wall: Spinal Rejuvenation Series 

February 7 @ 11:45 am - 12:45 pm

With Ling Hanson, 500 RYT

Sunday: February 7, 14, 21 and 28 


$80 for Haven members, $100 for CA/Refresh members, $120 for non-members

The Yoga Wall is a therapeutic tool/technique using pelvic swings and straps to decompress the spine by applying gentle tractions. In this class series, you will learn the foundations of the Yoga Wall by approaching yoga poses in a new, functional way. 

Each class will begin with a slow flow on the mat and then move to the Yoga Wall, where students will use wall props such as straps, sling belts, and blocks to allow access to the benefits of various poses for proper alignment. This series will emphasize self-care and healing practices to ease muscle tension in the entire body, deepen twists, create more space and hence mobility in the hip joints, and build strength in shoulder and arm muscles not usually found in traditional poses.

Each class will focus on a particular theme: neck and shoulder, hip openers, standing poses, twists, and gentle guided inversions. The goal of the Wall Yoga Series is to reduce or alleviate pain, muscle tension, and stiffness, while also working to proactively restore balance in the body by using presence and awareness as techniques for healing. Each class will be structured to adapt to all students, using multiple variations of each pose for different levels of experience and ability. All levels of students are welcome.


$80 for Revive members

$100 for CA/Refresh members

$120 for non-members

For more information or to register, visit the front desk or call 410-715-3020.


February 7
11:45 am - 12:45 pm