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Restoratives and Energy Medicine Yoga
February 1 @ 2:30 pm - 4:30 pm
With Jacqueline Fitch, RYT 500, and Katie Huber, RYT 500*
Relax and renew in this restful restorative yoga workshop, with the added benefit of incorporating Energy Medicine Yoga techniques to balance the energy systems that govern your immune and endocrine systems. Simple and effective acupressure and neurovascular holds will be among the tools we’ll use to learn how to calm the stress response in the body, amplifying the healing benefits of this practice. All levels of yoga welcome. Please wear comfortable clothes.
$25 Revive members
$30 Refresh and CA members
Visit the front desk or call 410-715-3020 to register.
*RYT 500 designation indicates an instructor is certified as having completed a 500-hour yoga teacher training approved by Yoga Alliance.