Summer Solstice Yin Yoga and Essential Oils
June 25 @ 1:00 pm - 2:30 pm
With Shayna Freedman
Revive and Rejuvenate members, $20
Refresh and Restore members, $25
Welcome summertime by cooling down the body and energizing the mind. Yin yoga is the practice of holding postures for an extended period of time to open the fascia (connective tissue) and unblock energy channels in the body. Each pose will be partnered with an essential oil to deepen your experience of the posture, and prepare the body and mind for the changes of summer.