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Yin Yoga and Sound Meditation
February 7 @ 6:30 pm - 8:00 pm
With Heather Jefferson, RYT 500* and Josh Howell, Sound Healer
As an antidote to our busy modern lives, Haven on the Lake offers monthly Yin Yoga and Sound Meditation workshops on Friday evenings. Class begins with breath work and intention setting. Heather will then lead students through a relaxing and healing Yin Yoga practice while Josh plays gongs, chimes, singing bowls, and other instruments that allow participants to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state through sound vibration.
Class is sealed with a 30-minute Gong Savasana.
$15 Revive members
$20 Refresh and CA members
Limited space; register early by calling 410-715-3020.
*RYT 500 designation indicates an instructor is certified as having completed a 500-hour yoga teacher training approved by Yoga Alliance.