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Yin Yoga and Sound Meditation
November 20 @ 6:30 pm - 8:00 pm
As an antidote to our busy modern lives, Haven on the Lake offers monthly Yin Yoga and Sound Meditation workshops on Friday evenings. Class begins with breath work and intention setting. Heather will then lead students through a relaxing and healing Yin Yoga practice while gongs, chimes, singing bowls, and other instruments are played that allow participants to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state through sound vibration.
8 spots only-sign up early!
$15 Revive members
$20 Refresh and CA members
Registration required by calling 410-715-3020.