October 21 @ 1:30 pm - 3:00 pm
With Abril Istre and Jen Randle
Early Registration: $25 (members and non-members).
Early registration ends at the close of business the Monday prior to each workshop.
Regular Registration: $35 everyone
Sept. 16: Jen Randle
Oct. 21: Abri Istre
Nov. 18: Jen Randle
Dec. 16: Abril Istre
Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling focused, energized and renewed. Please bring your own pillow.