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Yoga Nidra

October 21 @ 1:30 pm - 3:00 pm

With Abril Istre and Jen Randle
Early Registration: $25 (members and non-members).
Early registration ends at the close of business the Monday prior to each workshop.
Regular Registration: $35 everyone

Sept. 16: Jen Randle
Oct. 21: Abri Istre
Nov. 18: Jen Randle
Dec. 16: Abril Istre

Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling focused, energized and renewed. Please bring your own pillow.

Details

Date:
October 21
Time:
1:30 pm - 3:00 pm

Venue

Haven on the Lake
10275 Little Patuxent Parkway
Columbia, MD 21044
Phone:
410-715-3020
Website:
havenonthelake.org