Mind Body Class Schedules - Haven on the Lake

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AQUA		BARRE AND DANCE		INTERNAL ENERGY

Weekly		Weekly		Weekly
Weekend		Weekend		Weekend

PILATES		TRX		YOGA

Weekly		Weekly		Weekly
Weekend		Weekend		Weekend

Latest Articles

Group of Healthy People in the Fitness

June 1, 2017 by tripplaino

Reduce your risk of falling with Pilates

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young lady leaning against wall

May 18, 2017 by tripplaino

Let’s Dance!

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young lady leaning against wall

May 4, 2017 by tripplaino

Shall we dance?

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Handsome Athletic Young Man Doing Side Planking with Foam Roller on his Thigh.

April 20, 2017 by tripplaino

Fixing your fascia

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Woman in mint sleeveless shirt and black leggings in gym doing exercise with foam or fascia roll and looking at camera.

April 6, 2017 by tripplaino

What is fascia?

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March 23, 2017 by tripplaino

Loosen Up Your Stiff Hips

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March 9, 2017 by tripplaino

Getting hip to yoga

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February 23, 2017 by tripplaino

The Skinny on Cellulite (Part 2)

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February 9, 2017 by tripplaino

The Skinny on Cellulite (Part 1)

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WatsuDigital300x200

January 27, 2017 by tripplaino

Aqua Classes Can Help Relieve Fibromyalgia

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Take a cold plunge at Haven on the Lake

January 13, 2017 by tripplaino

Taking the Cold Plunge

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lady getting fascial

December 27, 2016 by tripplaino

Relieve stress for the holidays

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