Mind Body Class Schedules - Haven on the Lake

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AQUA		BARRE AND DANCE		INTERNAL ENERGY

Weekly		Weekly		Weekly
Weekend		Weekend		Weekend

PILATES		TRX		YOGA

Weekly		Weekly		Weekly
Weekend		Weekend		Weekend

Latest Articles

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May 29, 2020 by Sam Kasura

What Is Vinyasa Yoga All About?

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May 18, 2020 by lafatesmith

Why Should You Try HIIT Workouts?

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April 23, 2020 by Sam Kasura

6 Ways To Relieve Stress While Sheltering in Place

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April 9, 2020 by lafatesmith

Staying Connected During Social Distancing

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April 2, 2020 by lafatesmith

The Therapeutic Power of Journaling

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Mindful activities for kids

March 26, 2020 by lafatesmith

Fun Mindfulness Activities for Kids

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Meditation at home on yoga mat

March 19, 2020 by lafatesmith

How To Keep Calm Amid the Chaos

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March 9, 2020 by lafatesmith

Shake Off Stress — Ballroom Dance Nights at Haven

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March 3, 2020 by lafatesmith

New Pilates Packages Coming to Haven

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February 23, 2018 by Tracy Dye

Why Pilates?

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February 1, 2018 by Tracy Dye

Soothe your body and soul

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man and two ladies sitting on the floor with leg crossed meditating

January 25, 2018 by lafatesmith

Why Should You Meditate?

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COVID-19 (Coronavirus)
Haven on the Lake remains closed until further notice.
Click here for COVID-19 updates | Click here for CA at home online programs and activities |
Click here for CA Reopens updates

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