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Mind Body Class Schedules

Classes

  • Aqua
  • Barre and Dance
  • Internal Energy
  • Pilates
  • TRX
  • Yoga
  • Class Policies
  • Meet Our Instructors
  • Private Instructions

Healing Environment

  • Cold Plunge
  • Crystal Salt Therapy
  • Hot Tub
  • Movement & Relaxation
  • Sauna
  • Steam Bath
  • Tropical Rain Shower

Recent Posts

  • Reduce your risk of falling with Pilates
  • Let’s Dance!
  • Shall we dance?
  • Fixing your fascia
  • What is fascia?

 

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AQUA

 BARRE AND DANCE INTERNAL ENERGY
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 PILATES  TRX  YOGA
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Latest Articles

Group of Healthy People in the Fitness
June 1, 2017 by tripplaino

Reduce your risk of falling with Pilates

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barre class banner image
May 18, 2017 by tripplaino

Let’s Dance!

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barre class banner image
May 4, 2017 by tripplaino

Shall we dance?

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Handsome Athletic Young Man Doing Side Planking with Foam Roller on his Thigh.
April 20, 2017 by tripplaino

Fixing your fascia

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Woman in mint sleeveless shirt and black leggings in gym doing exercise with foam or fascia roll and looking at camera.
April 6, 2017 by tripplaino

What is fascia?

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Cellulite
March 23, 2017 by tripplaino

Loosen Up Your Stiff Hips

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wu6a4190
March 9, 2017 by tripplaino

Getting hip to yoga

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Cellulite
February 23, 2017 by tripplaino

The Skinny on Cellulite (Part 2)

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Cellulite
February 9, 2017 by tripplaino

The Skinny on Cellulite (Part 1)

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WatsuDigital300x200
January 27, 2017 by tripplaino

Aqua Classes Can Help Relieve Fibromyalgia

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Take a cold plunge at Haven on the Lake
January 13, 2017 by tripplaino

Taking the Cold Plunge

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lady getting fascial
December 27, 2016 by tripplaino

Relieve stress for the holidays

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