Haven on the Lake
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Mind Body Class Schedules

Classes

  • Aqua
  • Barre and Dance
  • Internal Energy
  • Pilates
  • TRX
  • Yoga
  • Class Policies
  • Meet Our Instructors
  • Private Instruction

Healing Environment

  • Cold Plunge
  • Crystal Salt Therapy
  • Hot Tub
  • Warm Water Relaxation Pool
  • Sauna
  • Steam Bath
  • Tropical Rain Shower

Recent Posts

  • The Beauty of Tai Chi
  • The Mind-Body Benefits of Yin Yoga
  • How To Get Involved In Decisions About Haven’s Future
  • Foundations of Triangle Pose (Trikonasana)
  • Self-Care Is a Priority, Not a Privilege

 

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AQUA

 BARRE AND DANCE INTERNAL ENERGY
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 PILATES  TRX  YOGA
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Latest Articles

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January 19, 2021 by Hannah Chenoweth

The Beauty of Tai Chi

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January 12, 2021 by Hannah Chenoweth

The Mind-Body Benefits of Yin Yoga

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a fitness group in Yoga pose making the OK hand sign
January 12, 2021 by Hannah Chenoweth

How To Get Involved In Decisions About Haven’s Future

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January 5, 2021 by Hannah Chenoweth

Foundations of Triangle Pose (Trikonasana)

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alisa-anton-u_z0X-yrJIE-unsplash (1)
December 29, 2020 by Hannah Chenoweth

Self-Care Is a Priority, Not a Privilege

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young lady doing aerial yoga
December 23, 2020 by Haven Staff

Class Packs Special Offer

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December 22, 2020 by Hannah Chenoweth

Why You Shouldn’t Skimp on Savasana

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December 15, 2020 by Hannah Chenoweth

How to Properly Clean Your Yoga Mat

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December 8, 2020 by Hannah Chenoweth

3 Tips To Mastering Balance Poses in Yoga

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December 1, 2020 by Hannah Chenoweth

What Are The Yoga Sutras?

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November 24, 2020 by Hannah Chenoweth

How Yoga Relieves Stress & Anxiety

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November 19, 2020 by Haven Staff

12 Days of Haven – Yoga Challenge

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