Haven on the Lake
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Mind Body Class Schedules

Classes

  • Aqua
  • Barre and Dance
  • Internal Energy
  • Pilates
  • TRX
  • Yoga
  • Class Policies
  • Meet Our Instructors
  • Private Instruction

Healing Environment

  • Cold Plunge
  • Crystal Salt Therapy
  • Hot Tub
  • Warm Water Relaxation Pool
  • Sauna
  • Steam Bath
  • Tropical Rain Shower

Recent Posts

  • Why Pilates?
  • Soothe your body and soul
  • Why Should You Meditate?
  • Four Things You May Not Know About Haven on the Lake
  • The Good Fight

 

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AQUA

 BARRE AND DANCE INTERNAL ENERGY
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 PILATES  TRX  YOGA
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Latest Articles

pilates class image
February 23, 2018 by Tracy Dye

Why Pilates?

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manyogashutterstock_338405582
February 1, 2018 by Tracy Dye

Soothe your body and soul

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man and two ladies sitting on the floor with leg crossed meditating
January 25, 2018 by lafatesmith

Why Should You Meditate?

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January 17, 2018 by Tracy Dye

Four Things You May Not Know About Haven on the Lake

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Keeman Diop (left) during a match.
January 3, 2018 by Tracy Dye

The Good Fight

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healthydinner
December 21, 2017 by Tracy Dye

Four Ways to Have a Healthy Holiday: Tips to Stay Well This Season

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Improve your wellness the easy way
November 7, 2017 by Tracy Dye

Yoga for Beginners

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lady doing pilates
September 12, 2017 by lafatesmith

Summer Workout Challenge

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image of a group of fit elderly people
June 1, 2017 by tripplaino

Reduce your risk of falling with Pilates

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May 18, 2017 by tripplaino

Let’s Dance!

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May 4, 2017 by tripplaino

Shall we dance?

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man doing side plank
April 20, 2017 by tripplaino

Fixing your fascia

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