Mind Body Class Schedules - Haven on the Lake

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AQUA		BARRE AND DANCE		INTERNAL ENERGY

Weekly		Weekly		Weekly
Weekend		Weekend		Weekend

PILATES		TRX		YOGA

Weekly		Weekly		Weekly
Weekend		Weekend		Weekend

Latest Articles

pilates class image

February 23, 2018 by Tracy Dye

Why Pilates?

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February 1, 2018 by Tracy Dye

Soothe your body and soul

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man and two ladies sitting on the floor with leg crossed meditating

January 25, 2018 by lafatesmith

Why Should You Meditate?

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January 17, 2018 by Tracy Dye

Four Things You May Not Know About Haven on the Lake

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Keeman Diop (left) during a match.

January 3, 2018 by Tracy Dye

The Good Fight

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December 21, 2017 by Tracy Dye

Four Ways to Have a Healthy Holiday: Tips to Stay Well This Season

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Improve your wellness the easy way

November 7, 2017 by Tracy Dye

Yoga for Beginners

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lady doing pilates

September 12, 2017 by lafatesmith

Summer Workout Challenge

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image of a group of fit elderly people

June 1, 2017 by tripplaino

Reduce your risk of falling with Pilates

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barre class banner image

May 18, 2017 by tripplaino

Let’s Dance!

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barre class banner image

May 4, 2017 by tripplaino

Shall we dance?

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man doing side plank

April 20, 2017 by tripplaino

Fixing your fascia

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