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Classes Start September 8. Call 410-715-3020 to register. Students will be emailed a Google Meet link upon registration. Must register at least 25 hours before class. Free for Revive members.

Haven Online Yoga for Kids
with Beth MacMullan
Ages 5-10
Wednesdays, 11:30am-12pm
$5 per household
In this playful yoga class, children will learn yoga poses, breathing and relaxation exercises which cultivate a calm mind, increase strength
and flexibility, improve gross and fine motor skills and improve concentration, and give children the tools to manage stress.

Haven Online Yoga and Mindfulness for Teens
with Olga Campora
Ages 10-18
Wednesdays, 4:30-5:15pm
$7 per person
Classes include postures, breathing exercises, mindfulness meditation, and understanding of how yoga helps the body, brain, and heart. Teens also learn how yoga and meditation help them in their daily lives.

Haven Online Pilates
with Jen Randle
Mondays, 4:30-5:25pm
$10 per person
Support and restore your mind and body in this gentle, all levels class. Lengthen and strengthen the deep, stabilizing muscles with core work and upper and lower body toning. Incorporation of proper breathing techniques and intentional body resistance will yield a safe and fun experience.

Haven Online Foam Rolling
with Jen Randle
Mondays, 5:30-6:25pm
$10 per person
Discover the freedom and efficiency of movement with the playful foam roller. Participants will develop and deepen core awareness as they mobilize the spine and release tired muscles. Modifications for special conditions will be offered as needed.

Haven Online Yin Yoga
with Kelly Felix
Tuesdays, 6:15-7:15pm
$10 per person
Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity. Use of bolsters, blankets, and blocks adds to the experience of release in the poses.

Haven Online Gentle Yoga
with Laura Dorsett
Wednesdays, 6:15-7:15pm
$10 per person
Gentle yoga classes are described as appropriate for those who want a softer, nurturing, slow- paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises.

Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!

Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home