cold plunge pool thumbnailPeople have been dipping into cold waters for centuries seeking the benefits that can be derived from immersion in cold waters. Cold water plunges, independently or as part of a more extensive approach involving contrasting exposure to moist heat and cold, aid in recovery from muscle soreness brought on by exertion. Cold water shocks the body, stimulating circulation and resulting in reduced recovery time and rejuvenation of tired and sore muscles. The cold plunge at Haven on the Lake is designed so you can experience it on its own or in combination with one of the other healing environments such as the sauna, steam bath or hot tub.