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Saunas have been used for centuries by people from a number of regions to cleanse the body, soothe the soul and relax. Saunas provides numerous benefits for the user, including enhanced muscle relaxation, detoxification and healthier skin. In many cultures, a short session in the sauna is followed by quick exposure to cold water, such as immersion in a cold plunge. The saunas at Haven on the Lake are designed to provide a peaceful, relaxing and rejuvenating experience.

Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

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Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home