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Saunas have been used for centuries by people from a number of regions to cleanse the body, soothe the soul and relax. Saunas provides numerous benefits for the user, including enhanced muscle relaxation, detoxification and healthier skin. In many cultures, a short session in the sauna is followed by quick exposure to cold water, such as immersion in a cold plunge. The saunas at Haven on the Lake are designed to provide a peaceful, relaxing and rejuvenating experience.

Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

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