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Saunas have been used for centuries by people from a number of regions to cleanse the body, soothe the soul and relax. Saunas provides numerous benefits for the user, including enhanced muscle relaxation, detoxification and healthier skin. In many cultures, a short session in the sauna is followed by quick exposure to cold water, such as immersion in a cold plunge. The saunas at Haven on the Lake are designed to provide a peaceful, relaxing and rejuvenating experience.