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“What you do every day matters more than what you do once in a while.” ~Gretchen Rubin

Interested in starting a yoga practice, but not quite sure where to begin? 

At Haven on the Lake, we believe the benefits of yoga are too transformative not to share — which is why we’re bringing it to you for free, from the comfort of your own home. Our upcoming 10-day virtual yoga challenge launches September 8 to give you the tools you need to feel confident on your mat (and off the mat, as a nice trickle effect!). 

Here’s how it works: Each day, Haven program manager and yoga instructor Heather Jefferson will send you a 20-minute class focused on a different element of yoga. Your only job? Show up for yourself. In addition to learning the fundamentals, each daily video will calm your body and mind, and help you be present with whatever is going on in your life. Plus, you get to enjoy a “private lesson” alongside hundreds of others right here in Columbia, which is pretty cool!

While the physical benefits of yoga are widely known — greater flexibility, full-body strength, improved circulation and better posture, to start— the true beauty of the practice is the opportunity to work inward as we get our workout. 

Ready to start the new school year relaxed, conscious and with renewed commitment to self-care? Sign up to journey into greater wellness today!

P.S. When you finish the challenge, you’ll also score two free passes to a virtual class of your choice and a special live master class/Q&A with yoga instructor Heather Jefferson on how to move your yoga practice to the next level. 

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Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!


Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home

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