Small group training classes are available to members and non-members in four-week sessions for an additional fee. If our schedule does not match yours, we invite you to create your own group! Identify a group, find the best times for you, contact us, and we will do our best to find an instructor. Non-members participating in a small group class can use the Haven’s healing environments following their scheduled lesson at no extra cost. We invite you to ​connect with us if you have further questions.

See below the various class levels to assist you with choosing the best level and class for you:

  • Level 1 – Recommended for students with little or no experience.
  • Level 1/2 – Recommended for students with some Pilates experience.
  • Level 2 – Recommended for students with Pilates experience who want to delve into a more advanced practice.
  • Level 2/3 – Recommended for advanced Pilates students.

Cardio Jump Board

This class provides 55 min of conscious and controlled muscle conditioning and heart pumping cardio. Previous Pilates experience is required.
Cardio Jump Board - 2019 FALL Program Registration
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10/1/2019 - 10/29/2019

Tue 9:30am 5 wks
Classes
Date Start Time End Time Location
10/01/2019 09:30 AM 10:25 AM Vitality Studio
10/08/2019 08:30 AM 10:25 AM Vitality Studio
10/15/2019 09:30 AM 10:25 AM Vitality Studio
10/22/2019 09:30 AM 10:25 AM Vitality Studio
10/29/2019 09:30 AM 10:25 AM Vitality Studio
Cardio Jump Board - 2019 FALL Program Registration
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11/5/2019 - 11/26/2019

Tue 9:30am
Classes
Date Start Time End Time Location
11/05/2019 09:30 AM 10:25 AM Vitality Studio
11/12/2019 09:30 AM 10:25 AM Vitality Studio
11/19/2019 09:30 AM 10:25 AM Vitality Studio
11/26/2019 09:30 AM 10:25 AM Vitality Studio
Cardio Jump Board - 2019 FALL Program Registration
Register Now

12/3/2019 - 12/31/2019

Tue 9:30am
Classes
Date Start Time End Time Location
12/03/2019 09:30 AM 10:25 AM Vitality Studio
12/10/2019 09:30 AM 10:25 AM Vitality Studio
12/17/2019 09:30 AM 10:25 AM Vitality Studio
12/24/2019 09:30 AM 10:25 AM
12/31/2019 09:30 AM 10:25 AM

Mat Tower Group

Stretch and strengthen your body while working on the Pilates Mat and attached tower.
Mat Tower 1/2 Group - 2019 FALL Program Registration
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9/4/2019 - 9/25/2019

Wed 12:35pmSep 3 wk
Classes
Date Start Time End Time Location
09/04/2019 12:35 PM 01:25 PM Vitality Studio
09/11/2019 12:35 PM 01:25 PM
09/18/2019 12:35 PM 01:25 PM Vitality Studio
09/25/2019 12:35 PM 01:30 PM Vitality Studio
Mat Tower 2/3 Group - 2019 FALL Program Registration
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9/4/2019 - 9/25/2019

Wed 8am -3 weeks
Classes
Date Start Time End Time Location
09/04/2019 08:00 AM 08:55 AM Vitality Studio
09/11/2019 08:00 AM 08:55 AM
09/25/2019 08:00 AM 08:55 AM Vitality Studio
10/02/2019 08:00 AM 08:55 AM Vitality Studio
Mat Tower 2 Group - 2019 FALL Program Registration
Register Now

9/9/2019 - 9/30/2019

Mon. 6am - No Class 5/13
Classes
Date Start Time End Time Location
01/01/1970 12:00 AM 12:00 AM
Mat Tower 1/2 Group - 2019 FALL Program Registration
Register Now

10/2/2019 - 10/30/2019

Wed 12:35pm 5 weeks
Classes
Date Start Time End Time Location
10/02/2019 12:35 PM 01:30 PM Vitality Studio
10/09/2019 12:35 PM 01:30 PM Vitality Studio
10/16/2019 12:35 PM 01:30 PM Vitality Studio
10/23/2019 12:35 PM 01:30 PM Vitality Studio
10/30/2019 12:35 PM 01:30 PM Vitality Studio
Mat Tower 2/3 Group - 2019 FALL Program Registration
Register Now

10/2/2019 - 10/30/2019

Wed 8am 5 weeks
Classes
Date Start Time End Time Location
10/09/2019 08:00 AM 08:55 AM Vitality Studio
10/16/2019 08:00 AM 08:55 AM Vitality Studio
10/23/2019 08:00 AM 08:55 AM Vitality Studio
10/30/2019 08:00 AM 08:55 AM Vitality Studio
Mat Tower 2 Group - 2019 FALL Program Registration
Register Now

11/4/2019 - 12/2/2019

Mon 6am -5 weeks
Classes
Date Start Time End Time Location
11/11/2019 06:00 AM 06:55 AM Vitality Studio
11/18/2019 06:00 AM 06:55 AM Vitality Studio
11/25/2019 06:00 AM 06:55 AM Vitality Studio
12/02/2019 06:00 AM 06:55 AM Vitality Studio
Mat Tower 1/2 Group - 2019 FALL Program Registration
Register Now

11/6/2019 - 11/27/2019

Wed 12:35pm-4 weeks
Classes
Date Start Time End Time Location
11/06/2019 12:35 PM 01:30 PM Vitality Studio
11/13/2019 12:35 PM 01:30 PM Vitality Studio
11/20/2019 12:35 PM 01:30 PM Vitality Studio
11/27/2019 12:35 PM 01:30 PM Vitality Studio
Mat Tower 2/3 Group - 2019 FALL Program Registration
Register Now

11/6/2019 - 11/27/2019

Wed 8am-4 weeks
Classes
Date Start Time End Time Location
11/06/2019 08:00 AM 08:55 AM Vitality Studio
11/13/2019 08:00 AM 08:55 AM Vitality Studio
11/20/2019 08:00 AM 08:55 AM Vitality Studio
11/27/2019 08:00 AM 08:55 AM Vitality Studio
Mat Tower 1/2 Group - 2019 FALL Program Registration
Register Now

12/4/2019 - 12/18/2019

Wed 12:35pm 3 week
Classes
Date Start Time End Time Location
12/04/2019 12:35 PM 01:30 PM Vitality Studio
12/11/2019 12:35 PM 01:30 PM Vitality Studio
12/18/2019 12:35 PM 01:30 PM Vitality Studio
Mat Tower 2/3 Group - 2019 FALL Program Registration
Register Now

12/4/2019 - 12/18/2019

Wed 8am
Classes
Date Start Time End Time Location
12/04/2019 08:00 AM 08:55 AM Vitality Studio
12/11/2019 08:00 AM 08:55 AM Vitality Studio
12/18/2019 08:00 AM 08:55 AM Vitality Studio
Mat Tower 2 Group - 2019 FALL Program Registration
Register Now

12/9/2019 - 12/30/2019

Mon 6am
Classes
Date Start Time End Time Location
12/09/2019 06:00 AM 06:55 AM Vitality Studio
12/16/2019 06:00 AM 06:55 AM Vitality Studio
12/23/2019 06:00 AM 06:55 AM Vitality Studio
12/30/2019 06:00 AM 06:55 AM Vitality Studio

Reformer Level 2 Group

Lengthen and srengthen your body while working with spring resistance on a movable service. Level 2
Reformer 2 Group - 2019 FALL Program Registration
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9/6/2019 - 9/27/2019

Fri 8:15am 3 weeks
Classes
Date Start Time End Time Location
09/06/2019 08:15 AM 09:10 AM Vitality Studio
09/13/2019 08:15 AM 09:10 AM
09/20/2019 08:15 AM 09:10 AM Vitality Studio
09/27/2019 08:15 AM 09:10 AM Vitality Studio
Reformer Level 2 Group - 2019 FALL Program Registration
Register Now

9/23/2019 - 9/30/2019

Mon 6:30pm -2 weeks
Classes
Date Start Time End Time Location
09/23/2019 06:30 PM 07:25 PM Vitality Studio
09/30/2019 06:30 PM 07:25 PM Vitality Studio
Reformer 2 Group - 2019 FALL Program Registration
Register Now

10/4/2019 - 10/25/2019

Fri 8:15am
Classes
Date Start Time End Time Location
10/04/2019 08:15 AM 09:10 AM Vitality Studio
10/11/2019 08:15 AM 09:10 AM Vitality Studio
10/18/2019 08:15 AM 09:10 AM Vitality Studio
10/25/2019 08:15 AM 09:10 AM Vitality Studio
Reformer Level 2 Group - 2019 FALL Program Registration
Register Now

10/7/2019 - 10/28/2019

Mon 6:30pm
Classes
Date Start Time End Time Location
10/07/2019 06:30 PM 07:25 PM Vitality Studio
10/14/2019 06:30 PM 07:25 PM Vitality Studio
10/21/2019 06:30 PM 07:25 PM Vitality Studio
10/28/2019 06:30 PM 07:25 PM Vitality Studio
Reformer 2 Group - 2019 FALL Program Registration
Register Now

11/1/2019 - 11/22/2019

Fri 8:15am
Classes
Date Start Time End Time Location
11/01/2019 08:15 AM 09:10 AM Vitality Studio
11/08/2019 08:15 AM 09:10 AM Vitality Studio
11/15/2019 08:15 AM 09:10 AM Vitality Studio
11/22/2019 08:15 AM 09:10 AM Vitality Studio
Reformer Level 2 Group - 2019 FALL Program Registration
Register Now

11/4/2019 - 12/2/2019

Mon 6:30pm-5 Weeks
Classes
Date Start Time End Time Location
11/04/2019 06:30 PM 07:25 PM Vitality Studio
11/11/2019 06:30 PM 07:25 PM Vitality Studio
11/18/2019 06:30 PM 07:25 PM Vitality Studio
11/25/2019 06:30 PM 07:25 PM Vitality Studio
12/02/2019 06:30 PM 07:25 PM Vitality Studio
Reformer Level 2 Group - 2019 FALL Program Registration
Register Now

12/2/2019 - 12/31/2019

Mon 6:30pm
Classes
Date Start Time End Time Location
12/09/2019 06:30 PM 07:25 PM Vitality Studio
12/16/2019 06:30 PM 07:25 PM Vitality Studio
12/23/2019 06:30 PM 07:25 PM Vitality Studio
12/30/2019 06:30 PM 07:25 PM Vitality Studio
Reformer 2 Group - 2019 FALL Program Registration
Register Now

12/5/2019 - 12/31/2019

Thur 6:30pm
Classes
Date Start Time End Time Location
12/05/2019 06:30 PM 07:25 PM Vitality Studio
12/12/2019 06:30 PM 07:25 PM Vitality Studio
12/19/2019 06:30 PM 07:25 PM Vitality Studio
12/26/2019 06:30 PM 07:25 PM Vitality Studio
Reformer 2 Group - 2019 FALL Program Registration
Register Now

12/6/2019 - 12/27/2019

Fri 8:15am 4 weeks
Classes
Date Start Time End Time Location
12/06/2019 08:15 AM 09:10 AM Vitality Studio
12/13/2019 08:15 AM 09:10 AM Vitality Studio
12/20/2019 08:15 AM 09:10 AM Vitality Studio
12/27/2019 08:15 AM 09:10 AM Vitality Studio

Reformer Level 2/3 Group

Lengthen and srengthen your body while working with spring resistance on a movable service. Level 2/3
Cardio Jump Board - 2019 FALL Program Registration
Register Now

9/3/2019 - 9/24/2019

Tue 9:30am
Classes
Date Start Time End Time Location
09/03/2019 09:30 AM 10:25 AM Vitality Studio
09/10/2019 09:30 AM 10:25 AM Vitality Studio
09/17/2019 09:30 AM 10:25 AM Vitality Studio
09/24/2019 09:30 AM 10:25 AM Vitality Studio
Reformer 2 Group - 2019 FALL Program Registration
Register Now

9/5/2019 - 9/26/2019

Thurs 6:30pm
Classes
Date Start Time End Time Location
09/05/2019 06:30 PM 07:25 PM Vitality Studio
09/12/2019 06:30 PM 07:25 PM
09/19/2019 06:30 PM 07:25 PM Vitality Studio
09/26/2019 06:30 PM 07:25 PM Vitality Studio
Reformer 2 Group - 2019 FALL Program Registration
Register Now

10/3/2019 - 10/31/2019

Thur 6:30pm 5 weeks
Classes
Date Start Time End Time Location
10/03/2019 06:30 PM 07:25 PM Vitality Studio
10/10/2019 06:30 PM 07:25 PM Vitality Studio
10/17/2019 06:30 PM 07:25 PM Vitality Studio
10/24/2019 06:30 PM 07:25 PM Vitality Studio
10/31/2019 06:30 PM 07:25 PM Vitality Studio
Reformer 2 Group - 2019 FALL Program Registration
Register Now

11/14/2019 - 11/28/2019

Thurs 6:30pm-3 weeks
Classes
Date Start Time End Time Location
11/14/2019 06:30 PM 07:25 PM Vitality Studio
11/21/2019 06:30 PM 07:25 PM Vitality Studio
11/28/2019 06:30 PM 07:25 PM Vitality Studio

Reformer Level I Group

Lengthen and srengthen your body while working with spring resistance on a movable service. Level 1
Reformer 1/2 Group - 2019 FALL Program Registration
Register Now

9/7/2019 - 9/28/2019

Sat 9:15am
Classes
Date Start Time End Time Location
09/07/2019 09:15 AM 10:10 AM Vitality Studio
09/14/2019 08:45 AM 09:40 AM Vitality Studio
09/21/2019 09:15 AM 10:10 AM Vitality Studio
09/28/2019 09:15 AM 10:10 AM Vitality Studio
Reformer 1/2 Group - 2019 FALL Program Registration
Register Now

10/5/2019 - 10/26/2019

Sat 9:15am
Classes
Date Start Time End Time Location
10/05/2019 09:15 AM 10:10 AM Vitality Studio
10/12/2019 09:15 AM 10:10 AM Vitality Studio
10/19/2019 09:15 AM 10:10 AM Vitality Studio
10/26/2019 09:15 AM 10:10 AM Vitality Studio
Reformer 1/2 Group - 2019 FALL Program Registration
Register Now

11/2/2019 - 11/30/2019

Sat 9:15am
Classes
Date Start Time End Time Location
11/02/2019 09:15 AM 10:10 AM Vitality Studio
11/09/2019 09:15 AM 10:10 AM Vitality Studio
11/16/2019 09:15 AM 10:10 AM Vitality Studio
11/23/2019 09:15 AM 10:10 AM Vitality Studio
11/30/2019 09:15 AM 10:10 AM
Reformer I/2 Group - 2019 FALL Program Registration
Register Now

12/7/2019 - 12/31/2019

Sat 9:15am
Classes
Date Start Time End Time Location
12/07/2019 09:15 AM 10:10 AM Vitality Studio
12/14/2019 09:15 AM 10:10 AM Vitality Studio
12/21/2019 09:15 AM 10:10 AM Vitality Studio
12/28/2019 09:15 AM 10:10 AM Vitality Studio

Reformer Level I/2 Group

Lengthen and srengthen your body while working with spring resistance on a movable service. Level 1/2
Reformer Level I/2 Group - 2019 FALL Program Registration
Register Now

9/4/2019 - 9/25/2019

Wed 10:45am
Classes
Date Start Time End Time Location
09/04/2019 10:45 AM 11:40 AM
09/11/2019 10:45 AM 11:40 AM
09/18/2019 10:45 AM 11:40 AM
09/25/2019 10:45 AM 11:40 AM
Reformer Level 2 Group - 2019 FALL Program Registration
Register Now

9/5/2019 - 9/26/2019

Thur 12pm
Classes
Date Start Time End Time Location
09/05/2019 12:00 PM 12:55 PM Vitality Studio
09/12/2019 12:00 PM 12:55 PM Vitality Studio
09/19/2019 12:00 PM 12:55 PM Vitality Studio
09/26/2019 12:00 PM 12:55 PM Vitality Studio
Reformer Level I/2 Group - 2019 FALL Program Registration
Register Now

9/6/2019 - 9/27/2019

Fri 10:45am
Classes
Date Start Time End Time Location
09/06/2019 10:45 AM 11:40 AM Vitality Studio
09/13/2019 10:45 AM 11:40 AM Vitality Studio
09/20/2019 10:45 AM 11:40 AM Vitality Studio
09/27/2019 10:45 AM 11:40 AM Vitality Studio
Reformer Level I/2 Group - 2019 FALL Program Registration
Register Now

9/8/2019 - 9/29/2019

Sun 10am
Classes
Date Start Time End Time Location
01/01/1970 12:00 AM 12:00 AM
Reformer Level 2 Group - 2019 FALL Program Registration
Register Now

10/3/2019 - 10/31/2019

Thur 12pm 5 weeks
Classes
Date Start Time End Time Location
10/03/2019 12:00 PM 12:55 PM Vitality Studio
10/10/2019 12:00 PM 12:55 PM Vitality Studio
10/17/2019 12:00 PM 12:55 PM Vitality Studio
10/24/2019 12:00 PM 12:55 PM Vitality Studio
10/31/2019 12:00 PM 12:55 PM Vitality Studio
Reformer Level I/2 Group - 2019 FALL Program Registration
Register Now

10/4/2019 - 10/25/2019

Fri 10:45am
Classes
Date Start Time End Time Location
10/04/2019 10:45 AM 11:40 AM Vitality Studio
10/11/2019 10:45 AM 11:40 AM Vitality Studio
10/18/2019 10:45 AM 11:40 AM Vitality Studio
10/25/2019 10:45 AM 11:40 AM Vitality Studio
Reformer Level 2 Group - 2019 FALL Program Registration
Register Now

11/7/2019 - 11/28/2019

Thur 12pm
Classes
Date Start Time End Time Location
11/07/2019 12:00 PM 12:55 PM Vitality Studio
11/14/2019 12:00 PM 12:55 PM Vitality Studio
11/21/2019 12:00 PM 12:55 PM Vitality Studio
11/28/2019 12:00 PM 12:55 PM Vitality Studio
Reformer Level 2 Group - 2019 FALL Program Registration
Register Now

12/5/2019 - 12/31/2019

Thur 12pm
Classes
Date Start Time End Time Location
12/05/2019 12:00 PM 12:55 PM Vitality Studio
12/12/2019 12:00 PM 12:55 PM Vitality Studio
Reformer Level I/2 Group - 2019 FALL Program Registration
Register Now

12/6/2019 - 12/27/2019

Fri 10:45am
Classes
Date Start Time End Time Location
12/06/2019 10:45 AM 11:40 AM Vitality Studio
12/13/2019 10:45 AM 11:40 AM Vitality Studio
12/20/2019 10:45 AM 11:40 AM Vitality Studio
12/27/2019 10:45 AM 11:40 AM Vitality Studio

Yoga Nidra Series

Yoga Nidra is also known as Yogic Sleep. It is an ancient meditation practice performed in Savasana/Corpse Pose (lying on your back) and involves little to no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. Yoga Nidra is an incredible way to help your body recover from any physical, mental, or emotional turmoil found in life, as well as alleviating symptoms such as fatigue, stress, anxiety, and insomnia and improving mood and sleep cycles.

Yoga Nidra Series - 2019 FALL Program Registration
Register Now

9/14/2019 - 10/12/2019

May 11, 25, June 1, 8
Classes
Date Start Time End Time Location
01/01/1970 12:00 AM 12:00 AM